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knelly

knelly is offline

"I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????"

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knelly's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 8, 2008	Feb 16, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	189.0 lb (85.9 kg)	Change:	-28.5 lb (-13.0 kg)
	Current:	160.5 lb (73.0 kg)	Percent Change:	-15.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Feb 19, 2009	160.5 lb (73.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 18, 2009	161.5 lb (73.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Feb 17, 2009	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %
	Feb 10, 2009	161.5 lb (73.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 8, 2009	162.5 lb (73.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %

	Feb 7, 2009	163.5 lb (74.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Feb 4, 2009	165.5 lb (75.2 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Jan 28, 2009	168.5 lb (76.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 21, 2009	168.5 lb (76.6 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 14, 2009	167.5 lb (76.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Jan 7, 2009	169.0 lb (76.8 kg)	2.5 lb (1.1 kg)	1.5 %
	Dec 24, 2008	166.5 lb (75.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 19, 2008	166.5 lb (75.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Dec 10, 2008	168.5 lb (76.6 kg)	0.5 lb (0.2 kg)	0.3 %
	Nov 13, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 5, 2008	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Oct 29, 2008	171.0 lb (77.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Oct 22, 2008	172.5 lb (78.4 kg)	7.0 lb (3.2 kg)	4.2 %
	Sep 6, 2008	165.5 lb (75.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Aug 31, 2008	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 24, 2008	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 13, 2008	167.5 lb (76.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 9, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Aug 4, 2008	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 26, 2008	169.5 lb (77.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 25, 2008	170.0 lb (77.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Jul 20, 2008	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Jul 9, 2008	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 2, 2008	172.5 lb (78.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 24, 2008	173.0 lb (78.6 kg)	-3.5 lb (-1.6 kg)	-2.0 %
	Jun 8, 2008	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 27, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
	May 20, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 13, 2008	178.0 lb (80.9 kg)	-2.5 lb (-1.1 kg)	-1.4 %
	May 6, 2008	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Apr 22, 2008	179.0 lb (81.4 kg)	4.0 lb (1.8 kg)	2.3 %
	Apr 11, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Mar 21, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 27, 2008	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
	Feb 15, 2008	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
	Feb 8, 2008	189.0 lb (85.9 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 11, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 21, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 27, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 15, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 8, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 8, 2008	38.0 lb (17.3 kg)

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