knelly 
"I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????"
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To:
mdrane
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From:
knelly
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Sep 6, 2008 10:34am
Honestly, I boosted up my cardio a little but, and I am trying to eat dinner between 5 and 6. So I don't really eat after 7....but other then that I am just sticking with my plan knowing that you will always hit plateaus, especially when you are so close to your goal...so you just have to wait it out!
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To:
mdrane
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From:
knelly
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Sep 6, 2008 8:31am
Good thank you....was starting to hit a wall in my dieting and working out but I'm finally having another break through...how are things going for you?
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To:
glockgirl26
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From:
knelly
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Aug 6, 2008 2:02pm
I can't wait to hit the gym with you! We have to post new pics up of you!!!
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To:
MasterStrongman
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From:
knelly
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Jul 27, 2008 12:56am
Oh wow that is awesome! I actually showed Derek today your profile and he said he knew you :) Small world! Good luck in your next competition!
K
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To:
MasterStrongman
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From:
knelly
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Jul 26, 2008 7:02pm
Hey that's awesome that you have Derek's viper video up there....good luck in your training and let me know how your competitions go...Derek competes in Sweden next then WSM!
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To:
FitCent
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From:
knelly
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Jul 26, 2008 8:35am
Thanks so much for your words...it means a lot. Good luck on all your goals and keep going! Take care :)
Kristin
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