Member Since: Jan 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 2,063
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 15, 2009 11:19amLast Forum Post : Jun 7, 2009 5:58pmLast Photo Upload : Feb 7, 2009 5:54pmLast Profile Update: Jul 3, 2009 10:20pmLast Blog Post : Jul 25, 2008 5:01pm
knelly
Overall Goal: I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????
Fit Status:
I am reaching my goals and can almost see the finish!
Real Name:
Sex: Female
Age: 28
Location: Connecticut, United States
Occupation: Teacher, Coach, Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: I was always working out as an athlete in highschool and college. I took a health class in college that totally changed my view on food and overall health. From then on I wanted to be the best I could and develop a new eating habbit.
Why I Love It: The gym is my second home, I enjoy challenging my body. I look forward to finding new ways to work out and see the transformation take place. I couldn't live without working out.
How I Stay Motivated: The most important thing you have in your life is your health, without it you wouldn't have anything else!
BB Accomplishments: Since college I have lost 44lbs
Forum Signature: Workout, Be Strong, Eat Healthy, Live Well
Apr 8, 2008
Feb 16, 2009
Me in Early April at 176 lbs
162lbs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 19%
Upcoming Contest:
knelly does not have inspirational members yet.
knelly has answered 14 of 67 total questions.
View all 14 of knelly's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
Running, it works the best for my body, but I really do like jump roping. It gets your heart rate up quickly and you can work on your core and legs while doing it.
How many days per week do you do cardio?
Do you currently have a workout partner?
View all 14 of knelly's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 25, 2008 5:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 18, 2008
Reason: This is my favorite protein powder of all time. I love the taste. I wish it had fewer carbs...
Started: Jan 26, 2009
Reason: Extra energy and an appetizer suppressent
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 15, 2009 11:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate.....I'm a sucker for it!
Workout Music:
Anything wtih a fast beat...
Supplements:
[ Leave knelly a Comment
lertno [ View Profile ] Dec 18, 2009 8:33am
Hey. Did the p90x end up helping you get rid of the last 15 lbs?
Ronlong311 [ View Profile ] Jul 17, 2009 7:10pm
I used P90 to assist in my first weight loss. Excellent program, and it really does inspire a total lifestyle change.
mdrane [ View Profile ] Apr 19, 2009 6:00am
The pic with you and boyfriends dumbbell is priceless!
jrahlfs [ View Profile ] Feb 16, 2009 12:10pm
Congratulations on your progress. Good luck meeting the rest of your goals. All the best.
ftbl66 [ View Profile ] Jan 14, 2009 1:00pm
hey beautiful how are you
milos75 [ View Profile ] Sep 14, 2008 11:08pm
So what do you think about my new picture, Nelly?
mdrane [ View Profile ] Sep 6, 2008 10:38am
Yeah, I decreased the time and reeeeaaaly increased the intensity of my cardio last week.. Helped me get off what I had gained celebrating the goal I hit last week. Now I need to just keep at it and hit this next one.
mdrane [ View Profile ] Sep 6, 2008 10:22am
Good for you. What did you change? I'm in a rut myself.
mdrane [ View Profile ] Sep 3, 2008 8:24pm
Hey, How ya been?
milos75 [ View Profile ] Aug 5, 2008 7:06pm
marry me
milos75 [ View Profile ] Aug 2, 2008 9:53pm
you are an inspiration!
MasterStrongman [ View Profile ] Jul 26, 2008 7:43pm
I am a huge Derek Poundstone fan! On the Viper video, when he is doing the stones, I am the guy running behind him holding the boxes.
wolfe4life [ View Profile ] Jul 26, 2008 1:10pm
No I haven't competed there..
mdrane [ View Profile ] Jul 26, 2008 9:31am
Ur welcome and KIT!
fabiolas4 [ View Profile ] Jun 28, 2008 7:33pm
you look great so far. yur gonna do excellent!
Michael_O [ View Profile ] Jan 21, 2008 8:42pm
good luck with your goals. hope all works out for you.
