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Picture_03731 dddd6
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View knelly's:
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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Jul 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 1,987
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 6:44am
Last Forum Post: Jun 7, 2009 5:58pm
Last Photo Upload: Feb 7, 2009 5:54pm
Last Profile Update: Jul 3, 2009 10:20pm
Last Blog Post: Jul 25, 2008 5:01pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

knelly

Overall Goal:  I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????

Fit Status:  I am reaching my goals and can almost see the finish!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
Connecticut, United States
Occupation:
Teacher, Coach, Lifeguard
Personal Website:
http://www.myspace.com/fighting_diabetes
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I was always working out as an athlete in highschool and college. I took a health class in college that totally changed my view on food and overall health. From then on I wanted to be the best I could and develop a new eating habbit.
Why I Love It:
The gym is my second home, I enjoy challenging my body. I look forward to finding new ways to work out and see the transformation take place. I couldn't live without working out.
How I Stay Motivated:
The most important thing you have in your life is your health, without it you wouldn't have anything else!
BB Accomplishments:
Since college I have lost 44lbs
Forum Signature:
Workout, Be Strong, Eat Healthy, Live Well
Last Updated: Aug 9, 2008 8:31am

What knelly Is Up To:
Jul 3, 2009
knelly changed Overall Goal: "I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????."
Feb 19, 2009
knelly changed Weight from 161.5 lbs. to 160.5 lbs., a 1 lb. loss in 1 day
Feb 18, 2009
knelly uploaded a new Progress Picture
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2008 Feb 16, 2009
April Progress shot side
Me in Early April at 176 lbs
162lbs
Last Updated: Feb 18, 2009 8:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 6:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 3, 2009 10:20pm

Members That Inspire knelly:
knelly does not have inspirational members yet.

BodyAnswers
knelly has answered 14 of 67 total questions.
View all 14 of knelly's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Running, it works the best for my body, but I really do like jump roping. It gets your heart rate up quickly and you can work on your core and legs while doing it.
- Updated Jan 22, 2008 2:28pm

How many days per week do you do cardio?
6
- Updated Jan 22, 2008 2:27pm

Do you currently have a workout partner?
No
- Updated Jan 22, 2008 2:27pm

View all 14 of knelly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 10:20pm

Videos of knelly
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 25, 2008 5:01pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate
Started: Nov 18, 2008
Reason: This is my favorite protein powder of all time. I love the taste. I wish it had fewer carbs...
MHP DREN, 30 Capsules
Started: Jan 26, 2009
Reason: Extra energy and an appetizer suppressent
Last Updated: Jul 3, 2009 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 3, 2009 10:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out!
Magazines:
  • Women's Health
Healthy Foods:
  • Fish and Broccoli
Cheat Foods:
  • Chocolate.....I'm a sucker for it!
Workout Music:
  • Anything wtih a fast beat...
Supplements:
Last Updated: Jan 22, 2008 3:16pm

Friends (35)









Last Updated: Nov 19, 2008 3:26pm

Visitor Comments (15)
[ Leave knelly a Comment ]
Just My Face Ronlong311 [ View Profile ]
Jul 17, 2009 7:10pm
I used P90 to assist in my first weight loss. Excellent program, and it really does inspire a total lifestyle change.
Gotta stay their mdrane [ View Profile ]
Apr 19, 2009 6:00am
The pic with you and boyfriends dumbbell is priceless!
jrahlfs [ View Profile ]
Feb 16, 2009 12:10pm
Congratulations on your progress. Good luck meeting the rest of your goals. All the best.
ftbl66 [ View Profile ]
Jan 14, 2009 1:00pm
hey beautiful how are you
Adonis milos75 [ View Profile ]
Sep 14, 2008 11:08pm
So what do you think about my new picture, Nelly?
Gotta stay their mdrane [ View Profile ]
Sep 6, 2008 10:38am
Yeah, I decreased the time and reeeeaaaly increased the intensity of my cardio last week.. Helped me get off what I had gained celebrating the goal I hit last week. Now I need to just keep at it and hit this next one.
Gotta stay their mdrane [ View Profile ]
Sep 6, 2008 10:22am
Good for you. What did you change? I'm in a rut myself.
Gotta stay their mdrane [ View Profile ]
Sep 3, 2008 8:24pm
Hey, How ya been?
Adonis milos75 [ View Profile ]
Aug 5, 2008 7:06pm
marry me
Adonis milos75 [ View Profile ]
Aug 2, 2008 9:53pm
you are an inspiration!
Hercules Hold MasterStrongman [ View Profile ]
Jul 26, 2008 7:43pm
I am a huge Derek Poundstone fan! On the Viper video, when he is doing the stones, I am the guy running behind him holding the boxes.
Before Night Show wolfe4life [ View Profile ]
Jul 26, 2008 1:10pm
No I haven't competed there..
Gotta stay their mdrane [ View Profile ]
Jul 26, 2008 9:31am
Ur welcome and KIT!
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Jun 28, 2008 7:33pm
you look great so far. yur gonna do excellent!
Upload your profile picture! Michael_O [ View Profile ]
Jan 21, 2008 8:42pm
good luck with your goals. hope all works out for you.
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