Last Visit: Jul 3, 2009 10:21pm Last Forum Post: Jun 7, 2009 5:58pm Last Photo Upload: Feb 7, 2009 5:54pm Last Profile Update: Jul 3, 2009 10:20pm Last Blog Post: Jul 25, 2008 5:01pm
I was always working out as an athlete in highschool and college. I took a health class in college that totally changed my view on food and overall health. From then on I wanted to be the best I could and develop a new eating habbit.
Why I Love It:
The gym is my second home, I enjoy challenging my body. I look forward to finding new ways to work out and see the transformation take place. I couldn't live without working out.
How I Stay Motivated:
The most important thing you have in your life is your health, without it you wouldn't have anything else!
BB Accomplishments:
Since college I have lost 44lbs
Forum Signature:
Workout, Be Strong, Eat Healthy, Live Well
Last Updated: Aug 9, 2008 8:31am
What knelly Is Up To:
Jul 3, 2009
knelly changed Overall Goal: "I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????." - 10:20 pm - Comment
Feb 19, 2009
knelly changed Weight from 161.5 lbs. to 160.5 lbs., a 1 lb. loss in 1 day - 9:43 am - Comment
What is your favorite cardiovascular exercise? Why?
Running, it works the best for my body, but I really do like jump roping. It gets your heart rate up quickly and you can work on your core and legs while doing it.
Yeah, I decreased the time and reeeeaaaly increased the intensity of my cardio last week.. Helped me get off what I had gained celebrating the goal I hit last week. Now I need to just keep at it and hit this next one.
