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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Jul 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,711
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 10:21pm
Last Forum Post: Jun 7, 2009 5:58pm
Last Photo Upload: Feb 7, 2009 5:54pm
Last Profile Update: Jul 3, 2009 10:20pm
Last Blog Post: Jul 25, 2008 5:01pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

knelly

Overall Goal:  I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????

Fit Status:  I am reaching my goals and can almost see the finish!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
Connecticut, United States
Occupation:
Teacher, Coach, Lifeguard
Personal Website:
Gym:
Planet Fitness/ Retro Fitness
Gym Location:
Branford / Waterbury CT
When I Started:
Feb, 2008
How I Started:
I was always working out as an athlete in highschool and college. I took a health class in college that totally changed my view on food and overall health. From then on I wanted to be the best I could and develop a new eating habbit.
Why I Love It:
The gym is my second home, I enjoy challenging my body. I look forward to finding new ways to work out and see the transformation take place. I couldn't live without working out.
How I Stay Motivated:
The most important thing you have in your life is your health, without it you wouldn't have anything else!
BB Accomplishments:
Since college I have lost 44lbs
Forum Signature:
Workout, Be Strong, Eat Healthy, Live Well
Last Updated: Aug 9, 2008 8:31am

What knelly Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 8, 2008 Feb 16, 2009
April Progress shot February progress shot
Me in Early April at 176 lbs  Me at 162
Last Updated: Jul 26, 2008 8:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 6:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm about to try P90X. I want to lose the last 15lbs without going on a ketogenic diet....any tips????
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 3, 2009 10:20pm

Members That Inspire knelly:
knelly does not have inspirational members yet.

BodyAnswers
knelly has answered 14 of 67 total questions.
View all 14 of knelly's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Running, it works the best for my body, but I really do like jump roping. It gets your heart rate up quickly and you can work on your core and legs while doing it.
- Updated Jan 22, 2008 2:28pm

How many days per week do you do cardio?
6
- Updated Jan 22, 2008 2:27pm

Do you currently have a workout partner?
No
- Updated Jan 22, 2008 2:27pm

View all 14 of knelly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 10:20pm

Videos of knelly
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 25, 2008 5:01pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate
Started: Nov 18, 2008
Reason: This is my favorite protein powder of all time. I love the taste. I wish it had fewer carbs...
MHP DREN, 30 Capsules
Started: Jan 26, 2009
Reason: Extra energy and an appetizer suppressent
Last Updated: Jul 3, 2009 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 3, 2009 10:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out!
Magazines:
  • Women's Health
Healthy Foods:
  • Fish and Broccoli
Cheat Foods:
  • Chocolate.....I'm a sucker for it!
Workout Music:
  • Anything wtih a fast beat...
Supplements:
  • Nordic Naturals Complete Omega 3-6-9, 60 Softgels  Fish oil is so good for you. Not only your skin and hair but your joints as well. Omega's...
  • GNC Green Tea Complex  I take green tea for my metabolism
  • GNC Women's Ultra Mega Active  This is a multivitamin for active women which improves energy production, bone health,...
Last Updated: Jan 22, 2008 3:16pm

Friends (35)









Last Updated: Nov 19, 2008 3:26pm

Visitor Comments (14)
[ Leave knelly a Comment ]
Gotta stay their mdrane [ View Profile ]
Apr 19, 2009 6:00am
The pic with you and boyfriends dumbbell is priceless!
jrahlfs [ View Profile ]
Feb 16, 2009 12:10pm
Congratulations on your progress. Good luck meeting the rest of your goals. All the best.
getting there ftbl66 [ View Profile ]
Jan 14, 2009 1:00pm
hey beautiful how are you
Adonis milos75 [ View Profile ]
Sep 14, 2008 11:08pm
So what do you think about my new picture, Nelly?
Gotta stay their mdrane [ View Profile ]
Sep 6, 2008 10:38am
Yeah, I decreased the time and reeeeaaaly increased the intensity of my cardio last week.. Helped me get off what I had gained celebrating the goal I hit last week. Now I need to just keep at it and hit this next one.
Gotta stay their mdrane [ View Profile ]
Sep 6, 2008 10:22am
Good for you. What did you change? I'm in a rut myself.
Gotta stay their mdrane [ View Profile ]
Sep 3, 2008 8:24pm
Hey, How ya been?
Adonis milos75 [ View Profile ]
Aug 5, 2008 7:06pm
marry me
Adonis milos75 [ View Profile ]
Aug 2, 2008 9:53pm
you are an inspiration!
Hercules Hold MasterStrongman [ View Profile ]
Jul 26, 2008 7:43pm
I am a huge Derek Poundstone fan! On the Viper video, when he is doing the stones, I am the guy running behind him holding the boxes.
wolfe4life [ View Profile ]
Jul 26, 2008 1:10pm
No I haven't competed there..
Gotta stay their mdrane [ View Profile ]
Jul 26, 2008 9:31am
Ur welcome and KIT!
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Jun 28, 2008 7:33pm
you look great so far. yur gonna do excellent!
Upload your profile picture! Michael_O [ View Profile ]
Jan 21, 2008 8:42pm
good luck with your goals. hope all works out for you.
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