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kneffel
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 14, 2006 Dec 3, 2008
Side 63kg Bicep - 39 cm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -4.8 lb (-2.2 kg)
Current: 138.2 lb (62.8 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2008 138.2 lb (62.8 kg) -0.7 lb (-0.3 kg) -0.5 %
Nov 29, 2008 138.8 lb (63.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Nov 21, 2008 140.8 lb (64.0 kg) -0.4 lb (-0.2 kg) -0.3 %
Nov 1, 2008 141.2 lb (64.2 kg) -7.7 lb (-3.5 kg) -5.2 %
Jun 3, 2008 148.9 lb (67.7 kg) 3.7 lb (1.7 kg) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2008 8.0 % 0.0 % 0.0 %
May 19, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.9" (104.0 cm) Change: 0.4" (1.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2008 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 41.3" (105.0 cm) -0.4" (-1.0 cm) -0.9 %
May 19, 2008 41.7" (106.0 cm) 0.8" (2.0 cm) 1.9 %
May 15, 2008 40.9" (104.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.6" (1.5 cm)
Current: 15.6" (39.5 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2008 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Jun 19, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
Jun 3, 2008 15.2" (38.5 cm) 0.2" (0.5 cm) 1.3 %
May 19, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -0.4" (-1.0 cm)
Current: 34.3" (87.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 9, 2008 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
May 19, 2008 34.7" (88.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 34.7" (88.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: 0.0" (0.0 cm)
Current: 31.1" (79.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 9, 2008 31.1" (79.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 31.1" (79.0 cm) 0.8" (2.0 cm) 2.6 %
May 19, 2008 30.3" (77.0 cm) -0.8" (-2.0 cm) -2.5 %
May 15, 2008 31.1" (79.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 0.4" (1.0 cm)
Current: 20.1" (51.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 9, 2008 20.1" (51.0 cm) -0.2" (-0.5 cm) -1.0 %
Jun 3, 2008 20.3" (51.5 cm) 0.6" (1.5 cm) 3.0 %
May 19, 2008 19.7" (50.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.0" (0.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2008 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Jun 3, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
May 19, 2008 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2008 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2008 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 0.0 lb (0.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 16, 2009 178.2 lb (81.0 kg) 17.6 lb (8.0 kg) 11.0 %
Dec 1, 2008 160.6 lb (73.0 kg) -17.6 lb (-8.0 kg) -9.9 %
May 15, 2008 178.2 lb (81.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2009 222.2 lb (101.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 28.6 lb (13.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 26, 2009 103.4 lb (47.0 kg) 24.2 lb (11.0 kg) 30.6 %
Dec 1, 2008 79.2 lb (36.0 kg) -2.2 lb (-1.0 kg) -2.7 %
Jun 19, 2008 81.4 lb (37.0 kg) 6.6 lb (3.0 kg) 8.8 %
May 15, 2008 74.8 lb (34.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 94.6 lb (43.0 kg) Percent Change: -8.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 94.6 lb (43.0 kg) -8.8 lb (-4.0 kg) -8.5 %
May 15, 2008 103.4 lb (47.0 kg)


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