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Membership Info

Member Since: May 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 827

Forum Posts: 54
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : kneffel 10

Activity

Last Visit: Nov 9, 2009 2:01pm
Last Forum Post: Never
Last Photo Upload: Dec 3, 2008 2:47pm
Last Profile Update: Aug 31, 2009 3:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 62

Stalking (?) : 38

Inspiring (?) : 0

kneffel

Overall Goal: kneffel has not set an Overall Goal

Fit Status: kneffel has not entered a Fit Status. Ask kneffel for an update.

Motivation Level: 6/10

Feb 22, 2009 8:10 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 17, 2008 3:58pm

What kneffel Is Up To:

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Progress Pictures:
Feb 14, 2006	Dec 3, 2008


View All 11 Progress Pictures »
Last Updated: Dec 3, 2008 2:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:	31.1" (78.99 cm)
Weight:	138.16 lb (62.8 kg)	Thighs:	20.08" (51.00 cm)
Bodyfat:	8.0 %	Calves:	13.78" (35.00 cm)
Chest:	41.34" (105.00 cm)	Forearms:	11.81" (30.00 cm)
Arms:	15.55" (39.50 cm)	Shoulders:
Hips:	34.25" (87.00 cm)	Neck:
Last Updated: Nov 2, 2008 3:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	178.2 lb (81.0 kg)	Bicep Curl:	103.4 lb (47.0 kg)
Squat:		Barbell Rows:
Deadlift:	222.2 lb (101.0 kg)	Overhead Press:	94.6 lb (43.0 kg)
Last Updated: Aug 26, 2009 10:51am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 17, 2008 9:53am

Members That Inspire kneffel:
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BodyAnswers

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Contest History:
No Contests
Last Updated: May 17, 2008 9:53am

Videos of kneffel
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Last Updated: May 17, 2008 9:53am

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Last Updated: May 17, 2008 9:53am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: May 17, 2008 9:53am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	54 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 9, 2009 1:15pm
Recent Threads:

Workout Program:

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Friends (100)

duhbullu	dmac23	asiasue
cdkisner	rhysie21	lilmissfitness
becca91	sportyhp	ARMeR

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Last Updated: Aug 31, 2009 3:36pm

Visitor Comments (8)
[ Leave kneffel a Comment ]
	Jen_absgirl [ View Profile ] May 15, 2009 7:11am Thank you for the great compliment & friendship invite mystery man, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
	hellotuna [ View Profile ] Apr 27, 2009 12:22pm You really think so??? I feel like my progress is sucking. I am working my butt off too. I was thinking that a fat burner may be a good purchase.
	KLTexas [ View Profile ] Dec 20, 2008 5:12am Thank you so much!
	eros64 [ View Profile ] Dec 4, 2008 1:50am you look very muscular.great job.take care.EROS
	swimmer2 [ View Profile ] Dec 3, 2008 2:47pm great sequence of prog pics - shows off your improvment well.
	amysuds [ View Profile ] Jun 21, 2008 2:05pm Thanks so much for the add, and the kind words :)
	DeborahAnn [ View Profile ] Jun 17, 2008 7:38pm Thanks for the add and the nice compliment :)
	r8rrob [ View Profile ] Jun 5, 2008 10:39am Looking good, my friend. Lean and defined.

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