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kneeko3
"Become a professional golfer...but in the meantime...pack on 6-8 lbs of muscle while staying lean and cut."

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Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jun 5, 2008 Jun 5, 2008
Front-Abs-Bis

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2008 150.0 lb (68.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 15, 2007 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2007 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 151.0 lb (68.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Nov 14, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 315.0 lb (143.2 kg) -5.0 lb (-2.3 kg) -1.6 %
Jan 14, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 15, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2007 315.0 lb (143.2 kg) -5.0 lb (-2.3 kg) -1.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 100.0 lb (45.5 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 400.0 lb (181.8 kg) 70.0 lb (31.8 kg) 21.2 %
Jan 14, 2008 330.0 lb (150.0 kg) 30.0 lb (13.6 kg) 10.0 %
Nov 15, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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