Discounts & Deals - Sign Up!
real name
Mark
age
41
gender
Male
location
Cypress, TX, US
gym
24 Hour Fitness
occupation
personal trainer
Overall Goal
///
other
Look good naked
Progress & Goals
BEFORE
Jan 17, 2007
CURRENT
May 15, 2010
173.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Apr 13, 2011
CURRENT BODY FAT
10
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2009-11-25,2010-02-09,2010-05-15,2011-04-13
195,187,184,193
%
2010-05-15,2011-04-13
10,10
Lbs.
2009-11-25,2010-02-09,2010-05-15,2011-04-13
175.5,168.3,165.6,173.7
Programs
My Workout Philosophy View My Full Workout Program
kneedragger85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kneedragger85 has not added any program information.
My Supplement Program View My Full Supplement Program
kneedragger85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
don't want to wake up fat again
Visitor Comments
Leave a Comment
fitmom43
Thanks,I'm just as bad as the men when it comes to raising my sons, but I believe there are certain things that will benefit them, & I am raising them to be secure in their masculinity so I am not to worried
Jun 29, 2010 6:56pm
andy2227
hay kneedragger my name is andy im 38 237lbs i want to compeat in 2013 butt most people said its to late forget it is it true im brand knew and dont have a lot of $ for trainers im addeceted to this site and myself please respond opalko3148@comcast.net i need to getter done......
Feb 21, 2010 1:55pm