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Membership Info

Member Since: Jul 3, 2009
BodyBlog Started: Jul 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 243

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : knedlik 10

Activity

Last Visit: Oct 28, 2009 1:40pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2009 8:32pm
Last Profile Update: Oct 11, 2009 8:00am
Last Blog Post: Jul 3, 2009 9:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

knedlik

Overall Goal: Mr.Olympia

Fit Status: knedlik has not entered a Fit Status. Ask knedlik for an update.

Motivation Level: 10/10

Jul 4, 2009 11:54 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	36
Location:	Lake Zurich, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 18, 2009 6:23am

What knedlik Is Up To:

Oct 11, 2009

knedlik updated Body Stats - Arms: 17 ins., Chest: 43 ins., Shoulders: 48 ins., Thighs: 23 ins., Waist: 32 ins.

- 8:00 am - Comment

knedlik changed Weight from 167 lbs. to 170 lbs., a 3 lb. gain in 17 days

- 8:00 am - Comment

Sep 26, 2009

knedlik updated Body Stats - Waist: 33 ins.

- 5:50 pm - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2007	Aug 7, 2009

This was taken on vacation i was 207 lbs I felt terrible so i start working out and eat better
View All 14 Progress Pictures »
Last Updated: Aug 7, 2009 12:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:
Last Updated: Oct 11, 2009 8:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Jul 4, 2009 11:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Mr.Olympia
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2009 6:43pm

Members That Inspire knedlik:
knedlik does not have inspirational members yet.

BodyAnswers

knedlik has answered 2 of 67 total questions.
View all 2 of knedlik's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Jul 4, 2009 10:13am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Jul 4, 2009 10:13am

View all 2 of knedlik's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 6:43pm

Videos of knedlik
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 11:15am

Favorite Bodybuilding And Fitness Videos
	Lee Labrada Played: 14
Last Updated: Jul 4, 2009 11:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 3, 2009 9:04pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View knedlik's BodyBlog

Current Supplements:
	Labrada Lean Body Mass 60, 6 Lbs., Chocolate Ice Cream Started: May 20, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jun 02, 2009 Reason:
	Universal Animal M-Stak, 21 Paks Started: Jun 02, 2009 Reason:
NOW ZMA, 180 Capsules read more »
NOW Tribulus 1000, 180 Tablets read more »
Body Fortress Glutamine powder read more »
View All Current Supplements »
Last Updated: Aug 14, 2009 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 12, 2009 8:12pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	watch movies
Magazines:	REPS
Fitness Books:	Lean Body by Lee Labrada
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry the pump is unbelievable Labrada Lean Body Mass 60, 6 Lbs., Chocolate Ice Cream After heavy training am complete dead but after Lee Labrada shake 30 min after work out i can... read more » NOW ZMA, 180 Capsules complete recovery after exercise View All 6 Supplements »
Last Updated: Aug 14, 2009 8:21am

Friends (2)

CA562DUDE

mquang

Last Updated: Jul 12, 2009 6:38pm

Visitor Comments (2)
[ Leave knedlik a Comment ]
	mquang [ View Profile ] Jul 15, 2009 6:23pm thanks for giving me the motivation to get back on track. i'm watching your transformation too =)
	DADDYDAVE1619 [ View Profile ] Jul 4, 2009 11:57am awesome transformation keep up the great work and good luck reaching your goals.

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