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knassbruckles
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 20, 2004 Oct 28, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 32.0 lb (14.5 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 237.0 lb (107.7 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 28, 2009 234.0 lb (106.4 kg) 7.0 lb (3.2 kg) 3.1 %
Oct 20, 2009 227.0 lb (103.2 kg) 4.0 lb (1.8 kg) 1.8 %
Jun 25, 2009 223.0 lb (101.4 kg) 3.5 lb (1.6 kg) 1.6 %
May 21, 2009 219.5 lb (99.8 kg) -0.5 lb (-0.2 kg) -0.2 %
 
Show Full History (50 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 6, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Dec 12, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Nov 29, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 29, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 40.0 lb (18.2 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Aug 11, 2008 Dec 30, 2009 Sep 22, 2008 Goal Has Expired  
  290.0 lb (131.8 kg) 330.0 lb (150.0 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Feb 16, 2009 325.0 lb (147.7 kg) 35.0 lb (15.9 kg) 12.1 %
Aug 11, 2008 290.0 lb (131.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2008 290.0 lb (131.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 482.0 lb (219.1 kg) Change: 7.0 lb (3.2 kg)
Current: 489.0 lb (222.3 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Aug 11, 2008 Dec 30, 2009 Sep 12, 2008 Goal Has Expired  
  482.0 lb (219.1 kg) 489.0 lb (222.3 kg) 500.0 lb (227.3 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 489.0 lb (222.3 kg) 7.0 lb (3.2 kg) 1.5 %
Aug 11, 2008 482.0 lb (219.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2008 482.0 lb (219.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2008 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 14.0 lb (6.4 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2009 201.0 lb (91.4 kg) 15.0 lb (6.8 kg) 8.1 %
Aug 7, 2008 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 2, 2008 187.0 lb (85.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2008 344.0 lb (156.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 55.0 lb (25.0 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Aug 11, 2008 Dec 30, 2009 Sep 23, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 295.0 lb (134.1 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Feb 24, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Feb 12, 2009 275.0 lb (125.0 kg) 12.0 lb (5.5 kg) 4.6 %
Feb 5, 2009 263.0 lb (119.5 kg) 18.0 lb (8.2 kg) 7.3 %
Aug 20, 2008 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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