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behind the back shoulder shrugs with a ridiculous amount of weight
- Updated Aug 3, 2008 4:25pm
What leg workout has worked best for you?
progressive movement training. go 120% of your one rep max, set the pins at a certain height then squat down to the bar. continually increase the depth of your squat until you can complete one full squat. then tack on more weight.progressive movement training. go 120% of your one rep max, set the pins at a certain height then squat down to the bar. continually increase the depth of your squat until you can complete one full sq...more
Decided to switch up the training style due to the limited amount of space I have in my new basement. I did my first set of strongman exercises and I gotta say it was ****in ridiculous. Most of the shit I did revolved around a barbell cap (screw off one of the ends of a barbell, put weights and...
I keep it short and simple. Right now I'm on a 5 day split. The workouts don't last much longer than 45 minutes. Each day is one muscle group. I start off with one warm up set then jump to heavy weight (2-6 reps). The focus is strength and...
I don't currently have access to a gym and the only equipment i have is dumbells, yes they may not be heavy but i think that as i am just starting i will get a response from them.
Thank you. Yeah, I think it's the obstacles I've overcome from which I get most of my strength. It does start from the inside. Just checked out your progress and A) I was stunned by your age and B) Your gains since 2004 have been phenominal! I made a guess at your arm measurement and it looks like I over guessed by 0.5 inch. You sure those aren't 18's by now? ;)
