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What knallan Is Up To:

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knallan's Last 48 Items:

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Dec 6, 2009
knallan changed Weight from 200.2 lbs. to 202.6 lbs., a 2.4 lb. gain in 6 days
Nov 10, 2009
knallan updated Fit Status " trying hard to gain weight..."
Nov 8, 2009
knallan updated Body Stats - Arms: 14.6 ins., Calves: 17.1 ins., Chest: 42.5 ins., Forearms: 11.4 ins., Hips: 40 ins., Shoulders: 51.4 ins., Thighs: 24.4 ins., Waist: 32.7 ins.
knallan changed Body Fat from 8.6% to 8.6%, no change in the past 34 days
knallan changed Weight from 194.9 lbs. to 194.9 lbs., no change in the past 6 days
Nov 3, 2009
knallan updated Fit Status "A week of handball and not enough food = -2,8 kg, trying to get it back"
Oct 26, 2009
knallan changed Weight from 201.7 lbs. to 201.1 lbs., a 0.7 lb. loss in 7 days
Oct 19, 2009
knallan updated Fit Status "10 weeks bulking, 8,5 kg gained (18,7 lbs) only 8,3 kg to go... "
knallan changed Weight from 198 lbs. to 201.7 lbs., a 3.7 lb. gain in 15 days
Oct 5, 2009
knallan updated Body Stats - Arms: 14.2 ins., Calves: 16.9 ins., Chest: 42.7 ins., Forearms: 11.4 ins., Hips: 40.6 ins., Neck: 17.3 ins., Shoulders: 51.6 ins., Thighs: 24.4 ins., Waist: 33.9 ins.
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