knallan 
"Gain muscle and lose fat!"
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Dec 28, 2008
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Dec 28, 2009
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My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...
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Compare to first progress picture
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Dec 28, 2008
My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...
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Feb 16, 2009
My training has been mostly cardio during the last 3 weeks, but before that I did some lifting...
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Feb 16, 2009
My training has been mostly cardio during the last 3 weeks, but before that I did some lifting...
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Apr 5, 2009
Sorry about the image quality...
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Jul 26, 2009
I'm actually quite happy with my body this summer. The only problem has been with my gym, it's been closed since june 25th, so my work-outs have mainly been cardio.
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Dec 28, 2009
Compare to first progress picture
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Dec 28, 2009
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Dec 28, 2009
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