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knallan

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knallan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 28, 2008	Dec 28, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.8 lb (89.0 kg)	Change:	9.5 lb (4.3 kg)
	Current:	205.3 lb (93.3 kg)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 27, 2009	205.3 lb (93.3 kg)	3.5 lb (1.6 kg)	1.7 %
Dec 13, 2009	201.7 lb (91.7 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Dec 6, 2009	202.6 lb (92.1 kg)	2.4 lb (1.1 kg)	1.2 %
Nov 30, 2009	200.2 lb (91.0 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 23, 2009	198.2 lb (90.1 kg)	0.7 lb (0.3 kg)	0.3 %

Nov 16, 2009	197.6 lb (89.8 kg)	2.6 lb (1.2 kg)	1.4 %
Nov 8, 2009	194.9 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	194.9 lb (88.6 kg)	-6.2 lb (-2.8 kg)	-3.1 %
Oct 26, 2009	201.1 lb (91.4 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Oct 19, 2009	201.7 lb (91.7 kg)	3.7 lb (1.7 kg)	1.9 %
Oct 4, 2009	198.0 lb (90.0 kg)	2.2 lb (1.0 kg)	1.1 %
Sep 27, 2009	195.8 lb (89.0 kg)	0.7 lb (0.3 kg)	0.3 %
Sep 20, 2009	195.1 lb (88.7 kg)	2.4 lb (1.1 kg)	1.3 %
Sep 13, 2009	192.7 lb (87.6 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 5, 2009	192.3 lb (87.4 kg)	2.6 lb (1.2 kg)	1.4 %
Aug 28, 2009	189.6 lb (86.2 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 23, 2009	187.4 lb (85.2 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 17, 2009	185.2 lb (84.2 kg)	2.2 lb (1.0 kg)	1.2 %
Aug 10, 2009	183.0 lb (83.2 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 2, 2009	182.8 lb (83.1 kg)	-4.2 lb (-1.9 kg)	-2.2 %
Jul 25, 2009	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Jul 14, 2009	183.0 lb (83.2 kg)	-5.7 lb (-2.6 kg)	-3.0 %
Jul 6, 2009	188.8 lb (85.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 28, 2009	189.2 lb (86.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 22, 2009	191.4 lb (87.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 11, 2009	190.5 lb (86.6 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jun 3, 2009	193.2 lb (87.8 kg)	4.8 lb (2.2 kg)	2.6 %
May 22, 2009	188.3 lb (85.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 16, 2009	189.2 lb (86.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
May 8, 2009	190.3 lb (86.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
May 1, 2009	191.4 lb (87.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 4, 2009	195.4 lb (88.8 kg)	1.8 lb (0.8 kg)	0.9 %
Feb 27, 2009	193.6 lb (88.0 kg)	-3.9 lb (-1.8 kg)	-1.9 %
Jan 13, 2009	197.5 lb (89.8 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 3, 2009	196.9 lb (89.5 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 31, 2008	196.5 lb (89.3 kg)	0.9 lb (0.4 kg)	0.4 %
Dec 28, 2008	195.6 lb (88.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 14, 2008	195.8 lb (89.0 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.8 %	Change:	-1.6 %
	Current:	8.2 %	Percent Change:	-16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 27, 2009	8.2 %	-0.4 %	-4.7 %
Nov 8, 2009	8.6 %	0.0 %	0.0 %
Oct 5, 2009	8.6 %	0.2 %	2.4 %
Sep 3, 2009	8.4 %	-0.2 %	-2.3 %
Aug 2, 2009	8.6 %	-0.1 %	-1.1 %

Show Full History (7 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.4" (100.0 cm)	Change:	2.2" (5.5 cm)
	Current:	41.5" (105.5 cm)	Percent Change:	5.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Dec 30, 2009	Feb 17, 2009	Goal Has Expired
39.4" (100.0 cm)	41.5" (105.5 cm)	40.6" (103.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 27, 2009	41.5" (105.5 cm)	-1.0" (-2.5 cm)	-2.3 %
Nov 8, 2009	42.5" (108.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Oct 5, 2009	42.7" (108.5 cm)	1.4" (3.5 cm)	3.3 %
Sep 4, 2009	41.3" (105.0 cm)	0.8" (2.0 cm)	1.9 %
Aug 11, 2009	40.6" (103.0 cm)	0.2" (0.5 cm)	0.5 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.2" (33.5 cm)	Change:	1.4" (3.5 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Dec 30, 2009	Feb 17, 2009	Goal Has Expired
13.2" (33.5 cm)	14.6" (37.0 cm)	14.6" (37.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 27, 2009	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2009	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
Oct 5, 2009	14.2" (36.0 cm)	0.4" (1.0 cm)	2.8 %
Sep 4, 2009	13.8" (35.0 cm)	0.4" (1.0 cm)	2.9 %
Aug 11, 2009	13.4" (34.0 cm)	-0.9" (-2.3 cm)	-6.3 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.6" (100.5 cm)	Change:	0.6" (1.5 cm)
	Current:	40.2" (102.0 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 27, 2009	40.2" (102.0 cm)	0.2" (0.5 cm)	0.5 %
Nov 8, 2009	40.0" (101.5 cm)	-0.6" (-1.5 cm)	-1.5 %
Oct 5, 2009	40.6" (103.0 cm)	0.4" (1.0 cm)	1.0 %
Sep 4, 2009	40.2" (102.0 cm)	0.6" (1.5 cm)	1.5 %
Aug 11, 2009	39.6" (100.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.3" (87.0 cm)	Change:	0.0" (0.0 cm)
	Current:	34.3" (87.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 27, 2009	34.3" (87.0 cm)	1.6" (4.0 cm)	4.8 %
Nov 8, 2009	32.7" (83.0 cm)	-1.2" (-3.0 cm)	-3.5 %
Oct 5, 2009	33.9" (86.0 cm)	1.4" (3.5 cm)	4.2 %
Aug 11, 2009	32.5" (82.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2009	32.5" (82.5 cm)	-0.4" (-1.0 cm)	-1.2 %

Show Full History (8 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.6" (60.0 cm)	Change:	0.4" (1.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Dec 30, 2009	Feb 17, 2009	Goal Has Expired
23.6" (60.0 cm)	24.0" (61.0 cm)	26.4" (67.0 cm)	2.4" (6.0 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 27, 2009	24.0" (61.0 cm)	-0.4" (-1.0 cm)	-1.6 %
Nov 8, 2009	24.4" (62.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	24.4" (62.0 cm)	0.2" (0.5 cm)	0.8 %
Sep 4, 2009	24.2" (61.5 cm)	0.6" (1.5 cm)	2.5 %
Aug 11, 2009	23.6" (60.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.9" (43.0 cm)	Change:	1.0" (2.5 cm)
	Current:	17.9" (45.5 cm)	Percent Change:	5.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Dec 30, 2009	Feb 17, 2009	Goal Has Expired
16.9" (43.0 cm)	17.9" (45.5 cm)	17.7" (45.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 27, 2009	17.9" (45.5 cm)	0.8" (2.0 cm)	4.6 %
Nov 8, 2009	17.1" (43.5 cm)	0.2" (0.5 cm)	1.2 %
Oct 5, 2009	16.9" (43.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	16.9" (43.0 cm)	0.4" (1.0 cm)	2.4 %
Aug 11, 2009	16.5" (42.0 cm)	-0.4" (-1.0 cm)	-2.3 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.6" (27.0 cm)	Change:	1.2" (3.0 cm)
	Current:	11.8" (30.0 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 27, 2009	11.8" (30.0 cm)	0.4" (1.0 cm)	3.4 %
Nov 8, 2009	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	11.4" (29.0 cm)	0.2" (0.5 cm)	1.8 %
Sep 4, 2009	11.2" (28.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 11, 2009	11.2" (28.5 cm)	-0.4" (-1.0 cm)	-3.4 %

Show Full History (9 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	50.2" (127.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	49.2" (125.0 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 27, 2009	49.2" (125.0 cm)	-2.2" (-5.5 cm)	-4.2 %
Nov 8, 2009	51.4" (130.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Oct 5, 2009	51.6" (131.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Sep 4, 2009	52.0" (132.0 cm)	1.2" (3.0 cm)	2.3 %
Aug 11, 2009	50.8" (129.0 cm)	0.6" (1.5 cm)	1.2 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.1" (41.0 cm)	Change:	1.0" (2.5 cm)
	Current:	17.1" (43.5 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 27, 2009	17.1" (43.5 cm)	-0.2" (-0.5 cm)	-1.1 %
Oct 5, 2009	17.3" (44.0 cm)	0.6" (1.5 cm)	3.5 %
Aug 11, 2009	16.7" (42.5 cm)	0.6" (1.5 cm)	3.7 %
Jan 4, 2009	16.1" (41.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 14, 2008	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	193.6 lb (88.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 12, 2009	220.0 lb (100.0 kg)	26.4 lb (12.0 kg)	13.6 %
Dec 14, 2008	193.6 lb (88.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Dec 14, 2008	327.8 lb (149.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	114.4 lb (52.0 kg)	Percent Change:	52.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 12, 2009	114.4 lb (52.0 kg)	11.0 lb (5.0 kg)	10.6 %
Apr 17, 2009	103.4 lb (47.0 kg)	13.2 lb (6.0 kg)	14.6 %
Jan 3, 2009	90.2 lb (41.0 kg)	15.4 lb (7.0 kg)	20.6 %
Dec 17, 2008	74.8 lb (34.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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