Member Since: Mar 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 24
Overall: 984
Forum Posts: 26
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Comments to Others: 14
Forum Rep (? ) :
Last Visit: Today, 3:29am
Last Forum Post: Never
Last Photo Upload : Today, 3:26am
Last Profile Update: Yesterday, 10:40am
Last Blog Post : Dec 8, 2008 1:38pm
knallan
Overall Goal: Gain muscle and lose fat!
Fit Status:
trying hard to gain weight...
Real Name:
Sex:
Male
Age:
18
Location:
Finland
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I've been training swimming and handball for about 10 years and now I decided that I want to build up some more muscle.
Why I Love It:
It gives me an opportunity to relax.
How I Stay Motivated:
By knowing that the gym will always be the best place to spend time with yourself.
BB Accomplishments:
None...
Forum Signature:
Dec 28, 2008
Dec 28, 2009
My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...
Compare to first progress picture
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Overall):
Gain muscle and lose fat!
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
knallan does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
26 View All Posts
Posts Per Day:
0.04
Last Activity:
Dec 14, 2009 9:03am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave knallan a Comment ]
Inspire1981 [ View Profile ]
Sep 28, 2009 10:09am
Ok sounds like you're a sportive guy, good! Well that was to be expected ofcours wit a sicpack :) You're welcome for the tip if you have any for me please share cause i've only been doing this for a year now.
Inspire1981 [ View Profile ]
Sep 27, 2009 5:03am
lol i had the same with my legs, i overtrained them so i couldn't use them in the gym for over two weeks! Maybe a weightgainer is good for you, i use it as well right now cause i couldn't eat as much as i wanted to. How often do you train?
saredhabibi [ View Profile ]
Sep 20, 2009 11:47am
hey mate.
I know is hard. but NEVER give up. you have great build. just lean, but can build very much on it. if have questions, ask.. no problem.
saredhabibi [ View Profile ]
Sep 15, 2009 11:18am
Salut mon pote.
I was think on you. I hope your goals are great and success.
A tous et bientot.
HusbandMike [ View Profile ]
Jul 26, 2009 11:05am
Hey, man, thanks for the add!
M-A-S [ View Profile ]
Jun 8, 2009 1:51am
How are your fitness goals coming along?
leandude [ View Profile ]
May 22, 2009 4:38am
great bod man, keep up the hard work
Bounty25 [ View Profile ]
May 16, 2009 11:19am
Thanks for the add bro!!!
armie [ View Profile ]
Apr 14, 2009 1:14pm
you look great!