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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 24
Overall: 984

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : knallan 10

Activity

Last Visit: Today, 3:29am
Last Forum Post: Never
Last Photo Upload: Today, 3:26am
Last Profile Update: Yesterday, 10:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 27

Stalking (?) : 0

Inspiring (?) : 0

knallan

Overall Goal: Gain muscle and lose fat!

Fit Status: trying hard to gain weight...

Motivation Level: 9/10

Nov 10, 2009 11:53 am History

Sep 27, 2009 3:37 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	18
Location:	Finland
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I've been training swimming and handball for about 10 years and now I decided that I want to build up some more muscle.
Why I Love It:	It gives me an opportunity to relax.
How I Stay Motivated:	By knowing that the gym will always be the best place to spend time with yourself.
BB Accomplishments:	None...
Forum Signature:

What knallan Is Up To:

Dec 28, 2009

knallan uploaded 3 new Photo Gallery Pictures

- 3:26 am - Comment

Dec 27, 2009

knallan updated Body Stats - Arms: 14.6 ins., Calves: 17.9 ins., Chest: 41.5 ins., Forearms: 11.8 ins., Hips: 40.2 ins., Neck: 17.1 ins., Shoulders: 49.2 ins., Thighs: 24 ins., Waist: 34.3 ins.

- 10:40 am - Comment

knallan changed Body Fat from 8.6% to 8.2%, a loss of 0.4 percentage point in 49 days

- 10:40 am - Comment

See Last 52 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2008	Dec 28, 2009

My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...	Compare to first progress picture
View All 8 Progress Pictures »
Last Updated: Today, 3:22am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34.25" (87.00 cm)
Weight:	205.26 lb (93.3 kg)	Thighs:	24.02" (61.01 cm)
Bodyfat:	8.2 %	Calves:	17.91" (45.49 cm)
Chest:	41.54" (105.51 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.57" (37.01 cm)	Shoulders:	49.21" (124.99 cm)
Hips:	40.16" (102.01 cm)	Neck:	17.13" (43.51 cm)
Last Updated: Yesterday, 10:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	114.4 lb (52.0 kg)
Squat:	327.8 lb (149.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Yesterday, 10:40am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Gain muscle and lose fat!
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Yesterday, 10:40am

Members That Inspire knallan:
knallan does not have inspirational members yet.

BodyAnswers

knallan has answered 6 of 67 total questions.
View all 6 of knallan's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 28, 2008 11:09am

What is the most common reason that somebody gets injured while lifting?

Wrong technique.

- Updated Dec 28, 2008 11:09am

What is the best age to start lifting weights?

- Updated Dec 28, 2008 11:08am

View all 6 of knallan's BodyAnswers »

Contest History:
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Last Updated: Yesterday, 10:40am

Videos of knallan
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Last Updated: Yesterday, 10:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 10:40am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Yesterday, 10:40am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 14, 2009 9:03am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Handball Swimming

Friends (27)

BetteringtheBes	Workingonit25	CA562DUDE
kirstenr3146	salwin	armie
TeenDream18	jeffclark	peachcanoe

Show All Friends (27) »

Last Updated: Nov 24, 2009 3:26am

Visitor Comments (9)
[ Leave knallan a Comment ]
	Inspire1981 [ View Profile ] Sep 28, 2009 10:09am Ok sounds like you're a sportive guy, good! Well that was to be expected ofcours wit a sicpack :) You're welcome for the tip if you have any for me please share cause i've only been doing this for a year now.
	Inspire1981 [ View Profile ] Sep 27, 2009 5:03am lol i had the same with my legs, i overtrained them so i couldn't use them in the gym for over two weeks! Maybe a weightgainer is good for you, i use it as well right now cause i couldn't eat as much as i wanted to. How often do you train?
	saredhabibi [ View Profile ] Sep 20, 2009 11:47am hey mate. I know is hard. but NEVER give up. you have great build. just lean, but can build very much on it. if have questions, ask.. no problem.
	saredhabibi [ View Profile ] Sep 15, 2009 11:18am Salut mon pote. I was think on you. I hope your goals are great and success. A tous et bientot.
	HusbandMike [ View Profile ] Jul 26, 2009 11:05am Hey, man, thanks for the add!
	M-A-S [ View Profile ] Jun 8, 2009 1:51am How are your fitness goals coming along?
	leandude [ View Profile ] May 22, 2009 4:38am great bod man, keep up the hard work
	Bounty25 [ View Profile ] May 16, 2009 11:19am Thanks for the add bro!!!
	armie [ View Profile ] Apr 14, 2009 1:14pm you look great!

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