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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 910

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : knallan 10

Activity

Last Visit: Nov 26, 2009 6:25am
Last Forum Post: Never
Last Photo Upload: Jul 27, 2009 2:34am
Last Profile Update: Nov 24, 2009 3:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 27

Stalking (?) : 0

Inspiring (?) : 0

knallan

Overall Goal: Gain muscle and lose fat!

Fit Status: trying hard to gain weight...

Motivation Level: 9/10

Nov 10, 2009 11:53 am History

Sep 27, 2009 3:37 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	18
Location:	Finland
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I've been training swimming and handball for about 10 years and now I decided that I want to build up some more muscle.
Why I Love It:	It gives me an opportunity to relax.
How I Stay Motivated:	By knowing that the gym will always be the best place to spend time with yourself.
BB Accomplishments:	None...
Forum Signature:

What knallan Is Up To:

Nov 10, 2009

knallan updated Fit Status " trying hard to gain weight..."

- 11:53 am - Comment

Nov 8, 2009

knallan updated Body Stats - Arms: 14.6 ins., Calves: 17.1 ins., Chest: 42.5 ins., Forearms: 11.4 ins., Hips: 40 ins., Shoulders: 51.4 ins., Thighs: 24.4 ins., Waist: 32.7 ins.

- 11:45 am - Comment

knallan changed Body Fat from 8.6% to 8.6%, no change in the past 34 days

- 11:45 am - Comment

See Last 47 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2008	Jul 26, 2009

My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...	I'm actually quite happy with my body this summer. The only problem has been with my gym, it's been closed since june 25th, so my work-outs have mainly been cardio.
View All 5 Progress Pictures »
Last Updated: Jul 26, 2009 10:27am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	32.68" (83.01 cm)
Weight:	198.22 lb (90.1 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:	8.6 %	Calves:	17.13" (43.51 cm)
Chest:	42.52" (108.00 cm)	Forearms:	11.42" (29.01 cm)
Arms:	14.57" (37.01 cm)	Shoulders:	51.38" (130.51 cm)
Hips:	39.96" (101.50 cm)	Neck:	17.32" (43.99 cm)
Last Updated: Nov 24, 2009 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	114.4 lb (52.0 kg)
Squat:	327.8 lb (149.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 24, 2009 3:34am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Gain muscle and lose fat!
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 24, 2009 3:34am

Members That Inspire knallan:
knallan does not have inspirational members yet.

BodyAnswers

knallan has answered 6 of 67 total questions.
View all 6 of knallan's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 28, 2008 11:09am

What is the most common reason that somebody gets injured while lifting?

Wrong technique.

- Updated Dec 28, 2008 11:09am

What is the best age to start lifting weights?

- Updated Dec 28, 2008 11:08am

View all 6 of knallan's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 3:34am

Videos of knallan
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Last Updated: Nov 24, 2009 3:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 24, 2009 3:34am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 24, 2009 3:34am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 24, 2009 3:33am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Handball Swimming

Friends (27)

redheadlaw7	saredhabibi	BetteringtheBes
Inspire1981	CA562DUDE	salwin
TeenDream18	armie	pinklunchbox

Show All Friends (27) »

Last Updated: Nov 24, 2009 3:26am

Visitor Comments (9)
[ Leave knallan a Comment ]
	Inspire1981 [ View Profile ] Sep 28, 2009 10:09am Ok sounds like you're a sportive guy, good! Well that was to be expected ofcours wit a sicpack :) You're welcome for the tip if you have any for me please share cause i've only been doing this for a year now.
	Inspire1981 [ View Profile ] Sep 27, 2009 5:03am lol i had the same with my legs, i overtrained them so i couldn't use them in the gym for over two weeks! Maybe a weightgainer is good for you, i use it as well right now cause i couldn't eat as much as i wanted to. How often do you train?
	saredhabibi [ View Profile ] Sep 20, 2009 11:47am hey mate. I know is hard. but NEVER give up. you have great build. just lean, but can build very much on it. if have questions, ask.. no problem.
	saredhabibi [ View Profile ] Sep 15, 2009 11:18am Salut mon pote. I was think on you. I hope your goals are great and success. A tous et bientot.
	HusbandMike [ View Profile ] Jul 26, 2009 11:05am Hey, man, thanks for the add!
	M-A-S [ View Profile ] Jun 8, 2009 1:51am How are your fitness goals coming along?
	leandude [ View Profile ] May 22, 2009 4:38am great bod man, keep up the hard work
	Bounty25 [ View Profile ] May 16, 2009 11:19am Thanks for the add bro!!!
	armie [ View Profile ] Apr 14, 2009 1:14pm you look great!

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