Member Since: Mar 5, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 21
Overall: 869
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Yesterday, 5:46amLast Forum Post: Never Last Photo Upload : Jul 27, 2009 2:34amLast Profile Update: Nov 8, 2009 11:45amLast Blog Post : Dec 8, 2008 1:38pm
knallan
Overall Goal: Gain muscle and lose fat!
Fit Status:
A week of handball and not enough food = -2,8 kg, trying to get it back
Real Name:
Sex: Male
Age: 18
Location: Finland
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: I've been training swimming and handball for about 10 years and now I decided that I want to build up some more muscle.
Why I Love It: It gives me an opportunity to relax.
How I Stay Motivated: By knowing that the gym will always be the best place to spend time with yourself.
BB Accomplishments: None...
Forum Signature:
Nov 8, 2009
knallan updated Body Stats - Arms: 14.6 ins. , Calves: 17.1 ins. , Chest: 42.5 ins. , Forearms: 11.4 ins. , Hips: 40 ins. , Shoulders: 51.4 ins. , Thighs: 24.4 ins. , Waist: 32.7 ins. - 11:45 am - Comment
knallan changed Body Fat from 8.6% to 8.6% , no change in the past 34 days - 11:45 am - Comment
knallan changed Weight from 194.9 lbs. to 194.9 lbs. , no change in the past 6 days - 11:45 am - Comment
Nov 3, 2009
knallan updated Fit Status "A week of handball and not enough food = -2,8 kg, trying to get it back" - 6:33 am - Comment
Oct 26, 2009
knallan changed Weight from 201.7 lbs. to 201.1 lbs. , a 0.7 lb. loss in 7 days - 8:46 am - Comment
Oct 19, 2009
knallan updated Fit Status "10 weeks bulking, 8,5 kg gained (18,7 lbs) only 8,3 kg to go... " - 8:29 am - Comment
See Last 46 Feed Items
Dec 28, 2008
Jul 26, 2009
My first photo here. I've trained swimming and handball for 10 years with almost only body-weight exercises. In the future I wan't to see some results...
I'm actually quite happy with my body this summer. The only problem has been with my gym, it's been closed since june 25th, so my work-outs have mainly been cardio.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Gain muscle and lose fat!
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 4, 2009 10:07am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave knallan a Comment
Inspire1981 [ View Profile ] Sep 28, 2009 10:09am
Ok sounds like you're a sportive guy, good! Well that was to be expected ofcours wit a sicpack :) You're welcome for the tip if you have any for me please share cause i've only been doing this for a year now.
Inspire1981 [ View Profile ] Sep 27, 2009 5:03am
lol i had the same with my legs, i overtrained them so i couldn't use them in the gym for over two weeks! Maybe a weightgainer is good for you, i use it as well right now cause i couldn't eat as much as i wanted to. How often do you train?
saredhabibi [ View Profile ] Sep 20, 2009 11:47am
hey mate.
I know is hard. but NEVER give up. you have great build. just lean, but can build very much on it. if have questions, ask.. no problem.
saredhabibi [ View Profile ] Sep 15, 2009 11:18am
Salut mon pote.
I was think on you. I hope your goals are great and success.
A tous et bientot.
HusbandMike [ View Profile ] Jul 26, 2009 11:05am
Hey, man, thanks for the add!
M-A-S [ View Profile ] Jun 8, 2009 1:51am
How are your fitness goals coming along?
leandude [ View Profile ] May 22, 2009 4:38am
great bod man, keep up the hard work
Bounty25 [ View Profile ] May 16, 2009 11:19am
Thanks for the add bro!!!
armie [ View Profile ] Apr 14, 2009 1:14pm
you look great!
