knackbobbes
"Ok, it is NOT a hobby and there is NO playin around in the gym! It is about will, dedication, focus, seeking for perfection --> IT IS A LIFESTYLE
Accept it or leave us alone :)!!"
Progress Pictures
Jan 27, 2007
Aug 14, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
174.9 lb (79.5 kg) Change:
7.5 lb (3.4 kg)
Current:
182.4 lb (82.9 kg) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 23, 2009
182.4 lb (82.9 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Aug 19, 2009
183.0 lb (83.2 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Aug 12, 2009
183.7 lb (83.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 9, 2009
183.7 lb (83.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Aug 7, 2009
184.8 lb (84.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 4, 2009
184.8 lb (84.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Jun 27, 2009
187.0 lb (85.0 kg)
2.2 lb (1.0 kg)
1.2 %
Jun 24, 2009
184.8 lb (84.0 kg)
-1.5 lb (-0.7 kg)
-0.8 %
May 21, 2009
186.3 lb (84.7 kg)
7.0 lb (3.2 kg)
3.9 %
Apr 10, 2008
179.3 lb (81.5 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Mar 29, 2008
181.5 lb (82.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 11, 2008
181.5 lb (82.5 kg)
3.1 lb (1.4 kg)
1.7 %
Feb 25, 2008
178.4 lb (81.1 kg)
-1.3 lb (-0.6 kg)
-0.7 %
Feb 18, 2008
179.7 lb (81.7 kg)
2.2 lb (1.0 kg)
1.2 %
Jan 21, 2008
177.5 lb (80.7 kg)
-3.5 lb (-1.6 kg)
-1.9 %
Dec 30, 2007
181.1 lb (82.3 kg)
1.1 lb (0.5 kg)
0.6 %
Dec 18, 2007
180.0 lb (81.8 kg)
1.1 lb (0.5 kg)
0.6 %
Nov 27, 2007
178.9 lb (81.3 kg)
0.4 lb (0.2 kg)
0.2 %
Nov 4, 2007
178.4 lb (81.1 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 9, 2007
176.4 lb (80.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 6, 2007
176.4 lb (80.2 kg)
2.2 lb (1.0 kg)
1.3 %
Oct 3, 2007
174.2 lb (79.2 kg)
1.3 lb (0.6 kg)
0.8 %
Oct 2, 2007
172.9 lb (78.6 kg)
-2.4 lb (-1.1 kg)
-1.4 %
Sep 30, 2007
175.3 lb (79.7 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 27, 2007
173.4 lb (78.8 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Sep 25, 2007
174.9 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 24, 2007
174.9 lb (79.5 kg)
0.9 lb (0.4 kg)
0.5 %
Sep 22, 2007
174.0 lb (79.1 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Sep 18, 2007
174.7 lb (79.4 kg)
0.2 lb (0.1 kg)
0.1 %
Sep 6, 2007
174.5 lb (79.3 kg)
0.9 lb (0.4 kg)
0.5 %
Aug 30, 2007
173.6 lb (78.9 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Aug 16, 2007
174.5 lb (79.3 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Aug 14, 2007
175.3 lb (79.7 kg)
1.5 lb (0.7 kg)
0.9 %
Aug 6, 2007
173.8 lb (79.0 kg)
1.5 lb (0.7 kg)
0.9 %
Aug 2, 2007
172.3 lb (78.3 kg)
-2.4 lb (-1.1 kg)
-1.4 %
Jul 31, 2007
174.7 lb (79.4 kg)
1.5 lb (0.7 kg)
0.9 %
Jul 26, 2007
173.1 lb (78.7 kg)
-1.3 lb (-0.6 kg)
-0.8 %
Jul 24, 2007
174.5 lb (79.3 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 20, 2007
172.5 lb (78.4 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Jul 17, 2007
172.9 lb (78.6 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Jul 16, 2007
174.5 lb (79.3 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Jul 15, 2007
175.6 lb (79.8 kg)
0.4 lb (0.2 kg)
0.3 %
Jul 14, 2007
175.1 lb (79.6 kg)
0.4 lb (0.2 kg)
0.3 %
Jul 11, 2007
174.7 lb (79.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 10, 2007
174.7 lb (79.4 kg)
1.1 lb (0.5 kg)
0.6 %
Jul 6, 2007
173.6 lb (78.9 kg)
1.8 lb (0.8 kg)
1.0 %
Jul 5, 2007
171.8 lb (78.1 kg)
-4.2 lb (-1.9 kg)
-2.4 %
Jul 4, 2007
176.0 lb (80.0 kg)
1.1 lb (0.5 kg)
0.6 %
Jul 3, 2007
174.9 lb (79.5 kg)
Show Full History (49 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0 % Change:
-0.2 %
Current:
12.8 % Percent Change:
-1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2007
Nov 23, 2009
May 1, 2008
Goal Has Expired
12.5 %
12.8 %
9.9 %
2.9 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 23, 2009
12.8 %
-0.2 %
-1.5 %
Aug 19, 2009
13.0 %
0.3 %
2.4 %
Aug 9, 2009
12.7 %
-0.1 %
-0.8 %
Aug 7, 2009
12.8 %
0.8 %
6.7 %
Jul 4, 2009
12.0 %
-3.0 %
-20.0 %
Jun 27, 2009
15.0 %
-0.8 %
-5.1 %
May 21, 2009
15.8 %
2.2 %
16.2 %
Apr 10, 2008
13.6 %
-0.2 %
-1.4 %
Dec 30, 2007
13.8 %
1.3 %
10.4 %
Nov 4, 2007
12.5 %
-0.3 %
-2.3 %
Oct 9, 2007
12.8 %
0.0 %
0.0 %
Oct 6, 2007
12.8 %
0.4 %
3.2 %
Oct 2, 2007
12.4 %
-0.3 %
-2.4 %
Sep 30, 2007
12.7 %
0.3 %
2.4 %
Sep 27, 2007
12.4 %
-0.3 %
-2.4 %
Sep 25, 2007
12.7 %
0.0 %
0.0 %
Sep 24, 2007
12.7 %
0.2 %
1.6 %
Sep 22, 2007
12.5 %
-0.1 %
-0.8 %
Sep 18, 2007
12.6 %
0.0 %
0.0 %
Sep 6, 2007
12.6 %
0.1 %
0.8 %
Aug 30, 2007
12.5 %
0.4 %
3.3 %
Aug 16, 2007
12.1 %
-0.6 %
-4.7 %
Aug 14, 2007
12.7 %
0.2 %
1.6 %
Aug 6, 2007
12.5 %
0.2 %
1.6 %
Aug 2, 2007
12.3 %
-0.3 %
-2.4 %
Jul 31, 2007
12.6 %
0.1 %
0.8 %
Jul 27, 2007
12.5 %
0.0 %
0.0 %
Jul 26, 2007
12.5 %
-0.1 %
-0.8 %
Jul 24, 2007
12.6 %
0.2 %
1.6 %
Jul 20, 2007
12.4 %
0.0 %
0.0 %
Jul 17, 2007
12.4 %
-0.2 %
-1.6 %
Jul 16, 2007
12.6 %
-0.1 %
-0.8 %
Jul 15, 2007
12.7 %
0.0 %
0.0 %
Jul 14, 2007
12.7 %
0.1 %
0.8 %
Jul 11, 2007
12.6 %
0.0 %
0.0 %
Jul 10, 2007
12.6 %
0.1 %
0.8 %
Jul 6, 2007
12.5 %
0.2 %
1.6 %
Jul 5, 2007
12.3 %
-0.7 %
-5.4 %
Jul 4, 2007
13.0 %
0.0 %
0.0 %
Jul 3, 2007
13.0 %
Show Full History (40 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.2" (102.0 cm) Change:
3.0" (7.5 cm)
Current:
43.1" (109.5 cm) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 15, 2009
43.1" (109.5 cm)
0.6" (1.5 cm)
1.4 %
Aug 7, 2009
42.5" (108.0 cm)
-0.4" (-1.0 cm)
-0.9 %
Nov 9, 2007
42.9" (109.0 cm)
0.8" (2.0 cm)
1.9 %
Jul 29, 2007
42.1" (107.0 cm)
2.0" (5.0 cm)
4.9 %
Jul 4, 2007
40.2" (102.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.6" (37.0 cm) Change:
0.4" (1.0 cm)
Current:
15.0" (38.0 cm) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 15, 2009
15.0" (38.0 cm)
0.4" (1.0 cm)
2.7 %
Jul 30, 2009
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
14.6" (37.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
1.2" (3.0 cm)
Current:
38.2" (97.0 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 7, 2009
38.2" (97.0 cm)
0.8" (2.0 cm)
2.1 %
Nov 9, 2007
37.4" (95.0 cm)
0.4" (1.0 cm)
1.1 %
Jul 29, 2007
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.3" (82.0 cm) Change:
0.6" (1.5 cm)
Current:
32.9" (83.5 cm) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 15, 2009
32.9" (83.5 cm)
0.2" (0.5 cm)
0.6 %
Aug 7, 2009
32.7" (83.0 cm)
0.4" (1.0 cm)
1.2 %
Nov 9, 2007
32.3" (82.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
32.3" (82.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
32.3" (82.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.1" (56.0 cm) Change:
0.8" (2.0 cm)
Current:
22.8" (58.0 cm) Percent Change:
3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 29, 2007
22.8" (58.0 cm)
0.8" (2.0 cm)
3.5 %
Jul 4, 2007
22.1" (56.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.1" (41.0 cm) Change:
0.4" (1.0 cm)
Current:
16.5" (42.0 cm) Percent Change:
2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 29, 2007
16.5" (42.0 cm)
0.4" (1.0 cm)
2.5 %
Jul 4, 2007
16.1" (41.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.4" (29.0 cm) Change:
0.0" (0.0 cm)
Current:
11.4" (29.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 29, 2007
11.4" (29.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
11.4" (29.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.4" (123.0 cm) Change:
0.0" (0.0 cm)
Current:
48.4" (123.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 7, 2009
48.4" (123.0 cm)
-0.8" (-2.0 cm)
-1.6 %
Nov 9, 2007
49.2" (125.0 cm)
-0.4" (-1.0 cm)
-0.8 %
Jul 29, 2007
49.6" (126.0 cm)
1.2" (3.0 cm)
2.4 %
Jul 4, 2007
48.4" (123.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.8" (40.0 cm) Change:
1.2" (3.0 cm)
Current:
16.9" (43.0 cm) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 9, 2007
16.9" (43.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2007
16.9" (43.0 cm)
1.2" (3.0 cm)
7.5 %
Jul 4, 2007
15.8" (40.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 3, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
206.8 lb (94.0 kg) Change:
39.6 lb (18.0 kg)
Current:
246.4 lb (112.0 kg) Percent Change:
19.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2007
Nov 23, 2009
Sep 30, 2007
Goal Has Expired
222.2 lb (101.0 kg)
246.4 lb (112.0 kg)
264.0 lb (120.0 kg)
17.6 lb (8.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 6, 2007
246.4 lb (112.0 kg)
6.6 lb (3.0 kg)
2.8 %
Oct 30, 2007
239.8 lb (109.0 kg)
8.8 lb (4.0 kg)
3.8 %
Oct 16, 2007
231.0 lb (105.0 kg)
-2.2 lb (-1.0 kg)
-0.9 %
Oct 9, 2007
233.2 lb (106.0 kg)
6.6 lb (3.0 kg)
2.9 %
Oct 2, 2007
226.6 lb (103.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 4, 2007
226.6 lb (103.0 kg)
-17.6 lb (-8.0 kg)
-7.2 %
Aug 24, 2007
244.2 lb (111.0 kg)
4.4 lb (2.0 kg)
1.8 %
Aug 7, 2007
239.8 lb (109.0 kg)
11.0 lb (5.0 kg)
4.8 %
Jul 31, 2007
228.8 lb (104.0 kg)
6.6 lb (3.0 kg)
3.0 %
Jul 27, 2007
222.2 lb (101.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 16, 2007
222.2 lb (101.0 kg)
15.4 lb (7.0 kg)
7.4 %
Jul 5, 2007
206.8 lb (94.0 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 8, 2007
250.8 lb (114.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
261.8 lb (119.0 kg) Change:
50.6 lb (23.0 kg)
Current:
312.4 lb (142.0 kg) Percent Change:
19.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 22, 2007
312.4 lb (142.0 kg)
11.0 lb (5.0 kg)
3.6 %
Oct 15, 2007
301.4 lb (137.0 kg)
-8.8 lb (-4.0 kg)
-2.8 %
Oct 8, 2007
310.2 lb (141.0 kg)
22.0 lb (10.0 kg)
7.6 %
Oct 2, 2007
288.2 lb (131.0 kg)
4.4 lb (2.0 kg)
1.6 %
Sep 24, 2007
283.8 lb (129.0 kg)
24.2 lb (11.0 kg)
9.3 %
Sep 17, 2007
259.6 lb (118.0 kg)
8.8 lb (4.0 kg)
3.5 %
Sep 3, 2007
250.8 lb (114.0 kg)
-11.0 lb (-5.0 kg)
-4.2 %
Jul 10, 2007
261.8 lb (119.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
112.2 lb (51.0 kg) Change:
33.0 lb (15.0 kg)
Current:
145.2 lb (66.0 kg) Percent Change:
29.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2007
Nov 23, 2009
Jan 2, 2008
Goal Has Expired
123.2 lb (56.0 kg)
145.2 lb (66.0 kg)
138.6 lb (63.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 11, 2009
145.2 lb (66.0 kg)
4.4 lb (2.0 kg)
3.1 %
Nov 4, 2009
140.8 lb (64.0 kg)
2.2 lb (1.0 kg)
1.6 %
Oct 21, 2009
138.6 lb (63.0 kg)
-2.2 lb (-1.0 kg)
-1.6 %
Oct 14, 2009
140.8 lb (64.0 kg)
4.4 lb (2.0 kg)
3.2 %
Sep 30, 2009
136.4 lb (62.0 kg)
6.6 lb (3.0 kg)
5.1 %
Sep 7, 2009
129.8 lb (59.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 2, 2009
129.8 lb (59.0 kg)
6.6 lb (3.0 kg)
5.4 %
Jul 29, 2009
123.2 lb (56.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 12, 2009
123.2 lb (56.0 kg)
-4.4 lb (-2.0 kg)
-3.4 %
Sep 24, 2008
127.6 lb (58.0 kg)
4.4 lb (2.0 kg)
3.6 %
Mar 23, 2008
123.2 lb (56.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 4, 2007
123.2 lb (56.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 1, 2007
123.2 lb (56.0 kg)
2.2 lb (1.0 kg)
1.8 %
Oct 11, 2007
121.0 lb (55.0 kg)
4.4 lb (2.0 kg)
3.8 %
Sep 25, 2007
116.6 lb (53.0 kg)
2.2 lb (1.0 kg)
1.9 %
Sep 5, 2007
114.4 lb (52.0 kg)
2.2 lb (1.0 kg)
2.0 %
Sep 2, 2007
112.2 lb (51.0 kg)
-11.0 lb (-5.0 kg)
-8.9 %
Jul 29, 2007
123.2 lb (56.0 kg)
2.2 lb (1.0 kg)
1.8 %
Jul 15, 2007
121.0 lb (55.0 kg)
8.8 lb (4.0 kg)
7.8 %
Jul 8, 2007
112.2 lb (51.0 kg)
Show Full History (20 Entries)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
140.8 lb (64.0 kg)
Current:
283.8 lb (129.0 kg) Percent Change:
98.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2007
Nov 23, 2009
Dec 31, 2007
Goal Has Expired
178.2 lb (81.0 kg)
283.8 lb (129.0 kg)
220.0 lb (100.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 21, 2009
283.8 lb (129.0 kg)
8.8 lb (4.0 kg)
3.2 %
Nov 15, 2009
275.0 lb (125.0 kg)
-4.4 lb (-2.0 kg)
-1.6 %
Nov 7, 2009
279.4 lb (127.0 kg)
8.8 lb (4.0 kg)
3.3 %
Oct 24, 2009
270.6 lb (123.0 kg)
4.4 lb (2.0 kg)
1.7 %
Oct 17, 2009
266.2 lb (121.0 kg)
11.0 lb (5.0 kg)
4.3 %
Oct 3, 2009
255.2 lb (116.0 kg)
8.8 lb (4.0 kg)
3.6 %
Sep 7, 2009
246.4 lb (112.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2009
246.4 lb (112.0 kg)
17.6 lb (8.0 kg)
7.7 %
Mar 29, 2008
228.8 lb (104.0 kg)
15.4 lb (7.0 kg)
7.2 %
Mar 22, 2008
213.4 lb (97.0 kg)
-4.4 lb (-2.0 kg)
-2.0 %
Dec 27, 2007
217.8 lb (99.0 kg)
4.4 lb (2.0 kg)
2.1 %
Nov 5, 2007
213.4 lb (97.0 kg)
13.2 lb (6.0 kg)
6.6 %
Oct 30, 2007
200.2 lb (91.0 kg)
8.8 lb (4.0 kg)
4.6 %
Oct 22, 2007
191.4 lb (87.0 kg)
13.2 lb (6.0 kg)
7.4 %
Oct 16, 2007
178.2 lb (81.0 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 15, 2007
178.2 lb (81.0 kg)
-22.0 lb (-10.0 kg)
-11.0 %
Jul 23, 2007
200.2 lb (91.0 kg)
57.2 lb (26.0 kg)
40.0 %
Jul 9, 2007
143.0 lb (65.0 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
107.8 lb (49.0 kg) Change:
35.2 lb (16.0 kg)
Current:
143.0 lb (65.0 kg) Percent Change:
32.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 21, 2008
143.0 lb (65.0 kg)
8.8 lb (4.0 kg)
6.6 %
Dec 27, 2007
134.2 lb (61.0 kg)
26.4 lb (12.0 kg)
24.5 %
Jul 11, 2007
107.8 lb (49.0 kg)
