Dec 2, 2009 12:03am

You´re very welcome :). Yeah, germany has some really nice places (even i don´t think kaiserlautern is one of those :)). Thanx so much for your kind words, i´m tryin my best also you mentioned those good sweets available over here. Actually Kaiserlautern isn´t that far away from here (about 60 miles). Have a great week

Dec 1, 2009 3:45am

Can´t complain about training right now! Everythings is running pretty well in the gym. Hope, you´re right on track yourself. Keep building

Nov 7, 2009 10:28pm

i can´t complain right now. Everything is running pretty decent over here. Hope, you´re right on track yourself. Keep building

Oct 31, 2009 2:38am

thanx alot for your encourageing words. Best wishes for achieving all your goals. Keep building

Oct 30, 2009 12:12am

very welcome and well deserved :)! Thanx alot and i wish you all the best. Keep building

Oct 19, 2009 7:00am

ha, you know, when workin out alone it is often not possible to push yourself as hard as necessary to get that last, final rep out of your body to make "things grow" :). Maybe i am just not in that "ANIMAL mode" yet ;)! Keep building

Oct 13, 2009 3:06am

thanx alot. Highly appreciate it. Best wishes for achieving all your goals. Keep building

Oct 10, 2009 5:08am

Yeah, you should come someday, it has some real beautiful places over here. So for personal training, it is not that easy over here, german people are not so into hiring trainers, it is not really common right now and only slowly developing :(. Keep building

Oct 10, 2009 5:05am

can´t complain, everything is goin pretty decent. Hope, your new "regime" is kickin in some good results! Keep building

Sep 2, 2009 12:41am

i def. know, what you talkin about :)!

Sep 1, 2009 10:53pm

Great to hear that you get your well deserved time off. Hope, you can use the free time for some serious workouts! Enjoy

Sep 1, 2009 5:31am

Hey Richard, thanx for stopping by! Yeah, and i barely survived :). Hope, you had a nice weekend and not that much work on your desk (vacations?). Have an awesome week!

Aug 28, 2009 12:39am

Thanx for rating my pics. Keep building

Aug 26, 2009 1:47am

thanx alot, man

Aug 26, 2009 1:47am

i´ll have to evaluate it for a little longer. New exercises always feel great :). i like about, that there are not many possibilities for cheating. Give it a try! Keep building

Aug 24, 2009 8:30am

i´m thinking a long time abou that too :), maybe someday i´m willing to take the risk and jump over! a few hours of work ahead. Had a nice workout with legs/shoulders in the morning. After work a little couching and tv. Enjoy the day

Aug 24, 2009 3:41am

Hope, you had some great burns with your workout :). The upcoming week will be same old stuff like evry other week, so, nothing new or different in the life of that german :). Will not be able to watch the Bills game either, cause our us-channel will cover the complete WLLC :(!!!

Aug 24, 2009 3:38am

From my point of view, everything is running pretty well right now :). So never be satisfied, never complain! Hope, you´re right on track with your muscle gaining project. Best wishes. Keep building

Aug 22, 2009 10:48pm

great to hear, that you where able to put in the gym time beside tons of work. Enjoy sunday. Keep building

Aug 22, 2009 10:45pm

we lost :(!!! Better now than when the "real" football starts, mh?! Have a great sunday (in the gym)!