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After Workout bent over two arm long bar row
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BodyBlog (120)
Photos (32)
Progress & Goals
Workout Tracker (253)
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 169
  • Overall: 29,887
Forum Posts: 2721
BodyBlog Entries: 120
Comments to Others: 584
Forum Rep (?) :

Activity
Last Visit: Today, 11:09pm
Last Forum Post: Sep 21, 2008 4:37am
Last Photo Upload: Mar 23, 2008 3:11am
Last Profile Update: Today, 11:06pm
Last Blog Post: Yesterday, 5:09am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 357
Stalking (?) : 0
Inspiring (?) : 0

knackbobbes

Overall Goal:  Win the daily fight against all this tasty crappy food out there as often as possible The "NOT - GIFTED" one

Fit Status:  knackbobbes has not entered a Fit Status.  Ask knackbobbes for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Harald Martin Becker
Sex:
Male
Age:
36
Location:
Fuerth, Hessen, Germany
Occupation:
Manager Gym, Fitness Trainer A-Lizenz (DFLV), Trainer "Kraft und Muskulatur" (DFLV)
Personal Website:
Gym:
ESCAPE
Gym Location:
Fuerth, Germany
When I Started:
How I Started:
I started for the first time maybe 1992. Just with some weights at home. Through college I got more involved into weight training.
But the really kick i´ve got, when we came home from a week vacation in chicago in 2006 and I weighted 92 kg. After that, I knew i´ve got to start it seriously. Since then´i´m workin relatively consistent.
Why I Love It:
it´s almost the best feeling when you have finished the workout and you´re standing under the shower or you´re relaxing in the sauna and you know:"i´ve done something for my body and my health", and you went to your limit and you´re totally empty and happy.
How I Stay Motivated:
Always want to reach the best possible body composure and watch how my body transform
BB Accomplishments:
Till now: Seeing my abs!!!
Forum Signature:
If you love eating - you better love workin out

Otherwise: Lean back while getting fat

So everybody has his choice

"Eat better - Live healthier - Workout smarter"

Knackbobbes
Last Updated: Jul 12, 2007 11:34pm

What knackbobbes Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 27, 2007 Dec 11, 2007
Abs backside
  after sauna some back flexing. Alot work ahead
Last Updated: Dec 14, 2007 3:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 5:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 1:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Win the daily fight against all this tasty crappy food out there as often as possible The "NOT - GIFTED" one
Goal (Long):
I want to become the best body possible within my abilities. I want to rip down my bodyfat down to about 10% so that my abs are "shining" and the 6pack (8pack?!?) Always keep workin out and train as hard as possible. Get back on the cardio-track and get my butt hard as stone ;)
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 29, 2009 8:36am

Members That Inspire knackbobbes:
100%beef [ BodySpace ]
If i´m only 50% as fit with that age, i´m gonna be proud of myself
read more »
XNick EdgeX [ BodySpace ]
Look at those abs and there are no questions why!!!
read more »
View all 6 members who inspire knackbobbes »

BodyAnswers
knackbobbes has answered 47 of 67 total questions.
View all 47 of knackbobbes's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
"low carbs"
protein shake for breakfast
lunch and dinner normally salad and fish or chicken or turkey
- Updated Mar 31, 2009 7:10am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 31, 2009 7:08am

Do you have any type of chronic disease or condition?
No
- Updated Mar 31, 2009 7:08am

View all 47 of knackbobbes's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 8:36am

Videos of knackbobbes
front DB raises
front DB raises
Play this video Played: 367
Description: me doing 3 sets of front DB raises. 10 KG x 7 / 10 x 6 / 9 x 8. Music: Linkin Park "in the end"
dippin for gold
dippin for gold
Play this video Played: 820
Description: doing some dips music: hoobastank "don´t tell me", one of my favorites on my workout playlist
my ultimate leg routine Part II
my ultimate leg routine Part II
Play this video Played: 393
Description: doing my leg routine. Always kills me the next day :)
Play this video my ultimate leg routine Part I Played: 344
Play this video DB side lateral raise Played: 352
Play this video ABS Flex Played: 800
Play this video DB flys flat Played: 294
Play this video Cable flys on the swiss ball Played: 227
Play this video barbell bicepscurl Played: 68
Play this video cable curls Played: 69
Play this video incline db curl Played: 112
Last Updated: Sep 24, 2008 5:02am

Favorite Bodybuilding And Fitness Videos
ab flex 2
ab flex 2
Play this video Played: 1,026
Why I like this video: Not realy, hmm!
handball stars, goals, saves, air
handball stars, goals, saves, air
Play this video Played: 269
Why I like this video: HANDBALL - played by the pros (i´m not that good :) )
ab flex 3 with guest star Gordon
ab flex 3 with guest star Gordon
Play this video Played: 523
Why I like this video: Need to explain?
Play this video Gina Aliotti - Ab Workout Played: 512
Play this video Sneak Preview of Stan McQuay - Days Before the 200 Played: 450
Play this video Female Fitness Part 4 Played: 362
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Play this video Amy Fadhli Exotic Hedonism Photoshoot Played: 981
Play this video Victor Martinez Played: 406
Play this video Favre throws record TD pass Played: 225
Last Updated: Mar 7, 2008 3:52am

Latest BodyBlog Entry (120 Posts Total)
Category: Training on Yesterday, 5:09am

Too good to be true!
with the TANITA BC-545 InnerScan

Body Fat percentage: 12, %

Total Body Water percentage: 65,7 %

Visceral Fat rating: 4
BMR: 2147 kcal

Metabolic Age: 21

Muscle Mass: 70,6 kg

Physique Rating: 6

Bone Mass: 3.7 kg

drastic improvement over the week,...

Current Supplements:
allcura Leinoel Kapseln, Omega 3, 6
allcura Leinoel Kapseln, Omega 3, 6

Started: Jun 03, 2006
Reason: 
IronMaxx Green Tea
IronMaxx Green Tea

Started: Nov 14, 2008
Reason: 
IronMaxx Carnitin Pro
IronMaxx Carnitin Pro

Started: Nov 14, 2008
Reason: 
IronMaxx Extreme Tribulus Terrestris  read more »
Last Updated: Yesterday, 5:12am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Review:  Used it for a long time. I did not had those "mindblowing"...
Overall Rating:  8/10
Taste Rating:  10/10
BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter
Review:  Awesome taste. Great mixeability.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 26, 2009 1:18am

Forum Activity:
User Title: Registered User
Number Of Posts: 2721 View All Posts
Posts Per Day: 3.64
Last Activity: Jun 14, 2009 7:15am
Recent Threads:

Workout Program:
Tuesday: Shoulders / Traps

Wednesday: Biceps

Thursday: legs

Friday: Triceps

Saturday: Back

Sunday: Chest

Monday: Abdominals

My normal abs - workout (12 minutes):

General:

rest between sets of the same exercise: 15 sec.
rest between different exercises: ...
Last Updated: Sep 26, 2008 2:12am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • handball
  • walking with my dog
  • Beachvolleyball
Magazines:
  • Deutsche Zeitschrift fuer Sportmedizin
  • Muscle & Fitness (german edition)
  • FLEX (german edition)
Healthy Foods:
  • chicken breast
  • salad
  • turkey
Cheat Foods:
  • icecream
  • burger
  • pizza
Fitness Books:
  • designing resistance training programs
  • Muskel - Guide
  • Closed kinetic chain exercise
Workout Music:
  • chili peppers
  • yellowcard
  • p.o.d.
Supplements:
Last Updated: May 21, 2008 12:17am

Friends (357)









Last Updated: Today, 11:06pm

Visitor Comments (548)
[ Leave knackbobbes a Comment ]
JustMinxy [ View Profile ]
Today, 11:15pm
Thanks for the pic comment.
New underwear Pose whoisdeany [ View Profile ]
Jul 3, 2009 11:18pm
added you on MSN bro, hope to catchup sometime.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 2, 2009 7:16am
Trust me, Harald, ours are just like yours ... what I was listing is what I was wishing a Big Mac was :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 1, 2009 11:29pm
I need a 300 calorie, 40 Gm protein, 5 gm fat, 25 gm carb Big Mac :)
game time footballerina [ View Profile ]
Jul 1, 2009 8:33am
thanks for the vote. love the signature... so true!
5.11.2009 King_Marmoset! [ View Profile ]
Jun 29, 2009 11:48am
I don't think I'm going to go to training camp this. Wow, I can't even believe how close it is. With the long Pens playoff run I'm wiped out from civic sports. Don't worry, when the NFL season starts I'll be ready!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jun 25, 2009 11:21pm
excellent build
5.11.2009 King_Marmoset! [ View Profile ]
Jun 19, 2009 7:46am
If it's one thing we take seriously here it's winning championships. I'm pretty sure I'll be partying for both of them until training camp starts for the Steelers.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 19, 2009 12:32am
shrinking? Not possible!!!
Nutmegpeach [ View Profile ]
Jun 18, 2009 12:57pm
It's great to see you havent left Bodyspace! It's been too long, Harald!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 18, 2009 1:26am
since you haven't posted any pics for a while, I have to assume you're up to 18 inch arms by now :)
working the guns myboysrock3 [ View Profile ]
Jun 12, 2009 11:50pm
how goes the battle with the iron,man?
JENNAx3 [ View Profile ]
Jun 9, 2009 3:27pm
Thank you for the pic rating!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 7, 2009 11:58pm
beach time is here, Harald! time to show off the abs and that lean build :)
working the guns myboysrock3 [ View Profile ]
Jun 5, 2009 12:06am
well you're pretty shredded in that pic--and it shouldn't be too hard for lightening to strike twice for you my man. stay motivated and hit it hard.
working the guns myboysrock3 [ View Profile ]
Jun 4, 2009 11:51pm
you're looking pretty jacked in your avi man--so i'm thinking you may be too hard on yourself. stay motivated man.
working the guns myboysrock3 [ View Profile ]
Jun 4, 2009 11:35pm
how's training going for you man? i thought I'd be beach ready by now, but still cutting trying to lean out. how's it going for you?
Front Relaxed JerryAB [ View Profile ]
May 31, 2009 12:22pm
Hey Harald, Thx for the add too. How are you been? Is trainig going well?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 30, 2009 10:06am
Harald, you're doing great at the translation :) You need to put down Beer ... and unfortunately I follow that one! :) You need to get your motivation back up there so you can show off the abs and the arms this summer. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 30, 2009 1:32am
You stopped at #6 with your 10 steps for gaining weight :) Now, things can't be that bad, Harald :)
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