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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 137
  • Overall: 24,780
Forum Posts: 1879
BodyBlog Entries: 107
Comments to Others: 514
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:52pm
Last Forum Post: Jan 25, 2008 2:41am
Last Photo Upload: Mar 23, 2008 2:11am
Last Profile Update: May 14, 2008 12:20pm
Last Blog Post: May 6, 2008 1:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 246
Stalking (?) : 0
knackbobbes

"Lift off --> BOSTON !!! cu in the states. Two weeks hard hitting iron. I´m leavin on a jetplane, DO know when i´ll be back again :)"

Personal Info And Background:
Real Name: Harald Martin Becker
Sex: Male
Age: 35
Location: Fuerth, Hessen, Germany
Occupation: Manager Gym, Fitness Trainer
Personal Website:
Gym: ESCAPE
Gym Location: Fuerth, Germany
When I Started:
How I Started: I started for the first time maybe 15 Years ago. Almost with some weights at home. Through college I got more involved in "bodybuilding".
But the really kick i´ve got, when we came home from a week vacation in chicago last year in may and I weighted 92 kg. After that, I knew i´ve got to start something. Since then´i´m workin my butt of (I lost 10 Kg in two month and now i´m at 79 - 80).
Why I Love It: it´s almost the best feeling when you have finished the workout and you´re standing under the shower or you´re relaxing in the sauna and you know:"i´ve done something for my body and my health", and you went to your limit and you´re totally empty and happy.
How I Stay Motivated: Allways want to reach the best possible body composure and watch how my body transform
BB Accomplishments: Till now: Seeing my abs!!!
Forum Signature: If you love eating - you better love workin out

Otherwise: Lean back while getting fat

So everybody has his choice

"Eat better - Live healthier - Workout smarter"

Knackbobbes
Last Updated: Jul 12, 2007 10:34pm

Progress Pictures
Jan 27, 2007 Dec 11, 2007
Abs backside
  after sauna some back flexing. Alot work ahead
Last Updated: Dec 14, 2007 2:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 7:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 4:01am

Goals:
Main Goal: Transform My Body
Goal (Short): Lift off --> BOSTON !!! cu in the states. Two weeks hard hitting iron. I´m leavin on a jetplane, DO know when i´ll be back again :)
Goal (Long): I want to become the best body possible within my abilities. I want to rip down my bodyfat down to about 10% so that my abs are "shining" and the 6pack (8pack?!?)looking like a part of a statue made by a sculptor. Always keep workin out and train as hard as possible. Get back on the cardio-track and get my butt hard as stone ;)
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 2, 2008 11:51pm

BodyAnswers
knackbobbes has answered 38 of 56 total questions.
View all 38 of knackbobbes's BodyAnswers »

How long do you rest between sets on average? Why?
90 to 120 sec.
- Updated May 12, 2008 5:04am

How many reps per set do you usually do? Why?
not fewer then 4, normally between 6 - 10 reps. In some exercises like cable cross, flys, etc. i go a little lighter with a reprange of 12 - 15
- Updated May 12, 2008 5:04am

What is your favorite bicep building exercise?
preacher curl
- Updated May 7, 2008 11:42am

View all 38 of knackbobbes's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 11:51pm

Videos of knackbobbes
my ultimate leg routine Part II
my ultimate leg routine Part II
Play this video Played: 290
Description: doing my leg routine. Always kills me the next day :)
my ultimate leg routine Part I
my ultimate leg routine Part I
Play this video Played: 249
Description: doing my leg routine. Always kills me the next day :)
dippin for gold
dippin for gold
Play this video Played: 661
Description: doing some dips music: hoobastank "don´t tell me", one of my favorites on my workout playlist
Play this video DB side lateral raise Played: 242
Play this video seated DB press Played: 545
Play this video front DB raises Played: 271
Play this video ABS Flex Played: 613
Play this video DB flys flat Played: 206
Play this video Cable flys on the swiss ball Played: 141
Play this video Incline DB presses Played: 237
Play this video Decline Barbell Benchpress Played: 351
Last Updated: Oct 3, 2007 11:06am

Favorite Bodybuilding And Fitness Videos
Steelers Superbowl Tribute 2006
Steelers Superbowl Tribute 2006
Play this video Played: 151
Why I like this video: Finally, one for the thumb :) Steelers for life !!!
ab flex 3 with guest star Gordon
ab flex 3 with guest star Gordon
Play this video Played: 412
Why I like this video: Need to explain?
ab flex 2
ab flex 2
Play this video Played: 884
Why I like this video: Not realy, hmm!
Play this video Gina Aliotti - Ab Workout Played: 413
Play this video Sneak Preview of Stan McQuay - Days Before the 200 Played: 351
Play this video Female Fitness Part 4 Played: 255
Play this video Milos Sarcev Hardcore Workout Played: 230
Play this video Amy Fadhli Exotic Hedonism Photoshoot Played: 758
Play this video handball stars, goals, saves, air Played: 206
Play this video Victor Martinez Played: 302
Play this video Favre throws record TD pass Played: 155
Last Updated: Mar 7, 2008 2:52am

Latest BodyBlog Entry (107 Posts Total)
Category: Training on May 6, 2008 1:30pm

Guude,

ok so i´m working out now since monday in my "temp" gym in andover and guess what: It´s never as easy at it seems. Before i left, i wrote down every exercise i normally do in my routines with my used weight (in Kilogramm for sure) and to make it EASY, i...


Current Supplements:
allcura Leinoel Kapseln, Omega 3, 6
allcura Leinoel Kapseln, Omega 3, 6

Started: Jun 03, 2006
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Oct 16, 2007
Reason: PROTEIN! Sounded like a good whey. Also take the vanille ice cream flavour and mix them together
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: May 04, 2008
Reason: thought superpump worked best for me till now.
Last Updated: May 5, 2008 10:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1879 View All Posts
Posts Per Day: 5.66
Last Activity: May 10, 2008 5:24am
Recent Threads:


Workout Program:
Abdominals:

My normal abs - workout (12 minutes):

General:

rest between sets of the same exercise: 15 sec.
rest between different exercises: 30 sec.
Always slow motions with feelin your abs workin

1) 3 sets normal crunches
* first 2 sets 17 / 16 reps...
Last Updated: Jul 15, 2007 10:33am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • handball
  • walking with my dog
  • Beachvolleyball
Magazines:
  • Deutsche Zeitschrift fuer Sportmedizin
Healthy Foods:
  • chicken breast
  • salad
  • turkey
Cheat Foods:
  • icecream
  • burger
  • pizza
Fitness Books:
  • designing resistance training programs
  • Muskel - Guide
  • Closed kinetic chain exercise
Workout Music:
  • chili peppers
  • yellowcard
  • p.o.d.
Supplements:
Last Updated: Mar 20, 2008 10:06am

Friends (246)
bellaone1965
 

sportclmbr84
bouldering in Moab, Utah
 

moereese
Flexed Pecs
 

incredible.bulk
 

Mikie
All Natural 6-5
 

kathyfit
thepierHG3
 

Min270283
Just head shot so far
 

JackHIT
 

hardbody1226
BULKING 171.25
 

Last Updated: May 12, 2008 5:01am

Visitor Comments (407)
[ Leave knackbobbes a Comment ]
Sambakitten [ View Profile ]
May 9, 2008 9:10pm
Hallo Harry! Es ist sehr gut von dir zu hören. Was machst du heute? Schlafen? Arbeiten? Gewichte heben? Hier ist jetzt Freitag Abend und ich bin zu Hause! Ich habe nichts zu tun. Nicht gut! Wann kommst du nach Boston?
ivy78 [ View Profile ]
May 8, 2008 7:58pm
Hello ;-) I been doing pretty good. the diet is going ok.. having some issues but i will be fine. I agree with you when it comes to my ass smaller is not better, LOL. Dont worry i wont lose my bum, bum ;)
detour [ View Profile ]
May 7, 2008 11:03am
Hey, thanks! I'm happy and training for that first place at the finals! You doing good?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 4, 2008 8:13am
Going to be in Boston in May? Nice time to visit that part of the country. :)
Sambakitten [ View Profile ]
May 2, 2008 4:39am
Ich spreche nur ein bisschen Deutsch. Ich muss nach Deutschland fahren, dann werde ich sehr gut sprechen! Wann kommst du nach Boston? Frohe Freitag!
detour [ View Profile ]
May 2, 2008 2:44am
Awww, thanks hun! :)
Sambakitten [ View Profile ]
Apr 30, 2008 6:45pm
Oooh, I wouldn't be happy about missing a holiday, either! I'm trying so hard to get over to Germany next summer. I really hope it happens. My grandpa was German and all of my cousins have been, but I never have, and I'm the only one who speaks German (ein bisschen!) Are you moving to the States or just visiting?
Sambakitten [ View Profile ]
Apr 30, 2008 2:20pm
Gosh, I wish I was getting a holiday. I need one! Memorial Day is coming up sometime in May, I'm just not sure when - need to look at a calendar. Two holidays on one day is sort of strange - you crazy Germans! Hopefully tomorrow will be sunny for you!
Sambakitten [ View Profile ]
Apr 30, 2008 2:08pm
LOLOL! I am laughing so hard because you used three languages in your last message to me! My day wasn't the best, at least it hasn't been so far anyway, but hey, I can roll with the punches. Tomorrow will be better - hopefully! So, you have the morning off, huh? Perfect for a long workout. I skipped the gym today and went to the park and ran instead. 77 degrees and sunny - perfect! - I just couldn't stay in.
Sambakitten [ View Profile ]
Apr 30, 2008 4:49am
A dancer who likes kittens, maybe? Ja, höffentlich meine Schüler werden nicht mir hier entdecken, aber ob es geschehen werde ich nur lachen. Was sonst kann ich tun? Hast du einen schönen Tag!
Sambakitten [ View Profile ]
Apr 29, 2008 10:38pm
LOL! Danke! Ob eine fragt, sagst du "Wer heißt Sambakitten? Ich kenne keine Sambakitten." Du siehst wundebar in deinem neuen Bild - Sehr sexy!
Sambakitten [ View Profile ]
Apr 29, 2008 2:05pm
Love the new pic! Are you moving to Boston? Oh goodness, if one of my students discovered this space I would never hear the end of it!
Sambakitten [ View Profile ]
Apr 28, 2008 1:48pm
Hey! Alles ist sehr gut! Diese Wochende war zu kühl, aber das Wetter heute ist sehr schön. Training is awesome! I didn't know how much of a difference two months could make until I compared those pics of mine. It's good to hear from you!
Sambakitten [ View Profile ]
Apr 27, 2008 10:09pm
Harald, wo bist du gegangen?
Sambakitten [ View Profile ]
Apr 20, 2008 7:32am
Hi Harald! Was hast du am Wochenende gemacht?
legs putzi [ View Profile ]
Apr 20, 2008 2:29am
my pleasure
Me gut n chest lol. daman1985 [ View Profile ]
Apr 18, 2008 3:32pm
yo man doing great!
legs putzi [ View Profile ]
Apr 18, 2008 2:31pm
hi and thanks for the ratings! 35 not so bad!!
Sambakitten [ View Profile ]
Apr 17, 2008 3:07pm
Oh, I agree with you completely! My heritage is German, and I'm very proud of it. I always try to unteach the stereotypes my students have, and it's a shame they still persist. And as far as the German language goes, at least it makes sense. English doesn't! lol! I hope you're having a great day!
Sambakitten [ View Profile ]
Apr 17, 2008 4:48am
LOL! They may. I get a kick out of the stereotypes they have. I asked them at the beginning of the year why they chose to study German instead of French or Spanish and the answers I got were beer, cars, nazis, and because when you speak German you sound angry. No wonder I have 90% boys! I love them all, though.
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