Bodybuilding.com Information Motivation Supplementation
in:
kmtompkins71
43.7%
bf
212 Lbs.
wt
5'4"
ht
BodySpace Member
kmtompkins71
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Reputation:

Member Since: Oct 29, 2012

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Karen
age
gender
Female
location
Evanston, IL, US
gym
McGaw YMCA
occupation
Entrepreneur/Artist
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Overall Goal
///
Transform My Body
Lose weight and tone my whole body in the process. Implementing an ongoing regimen to weekly workouts and overall total body maintenance!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jul 31, 2012
CURRENT
View All

119.1 Lbs.

LEAN BODY MASS

92.9 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
Feb 13, 2013
Lbs.
Save
CURRENT BODY FAT
43.7
%
Jan 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-01,2012-07-31,2012-12-01,2012-12-12,2012-12-13,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-15,2013-02-12,2013-02-13
235,235,220,220,220,212,212,212,212,212,212,212
Dec 21, 2013
124.4 Lbs.
%
2011-12-01,2012-07-31,2012-12-01,2013-01-14
32,53.9,30,43.8
Dec 21, 2013
16 %
Lbs.
2011-12-01,2012-07-31,2012-12-01,2012-12-12,2012-12-13,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-15,2013-02-12,2013-02-13
159.8,108.3,154,154,154,148.4,148.4,148.4,119.1,119.1,119.1,119.1
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LATEST MEASUREMENTS

  • Waist
    36" no change in 30 days
    Feb 13, 2013
  • Arms
    14.5" no change in 30 days
    Feb 13, 2013
  • Chest
    39" a loss of 1.5" in 30 days
    Feb 13, 2013
  • Thighs
    27" a loss of 1.5" in 30 days
    Feb 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kmtompkins71 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kmtompkins71 has not added any program information.

My Supplement Program View My Full Supplement Program

kmtompkins71 has not added any program information.

My Motivation Program View My Full Motivation Program

kmtompkins71 has not added any program information.

What kmtompkins71 Is Up To

kmtompkins71 updated her motivation level from 10/10 to 3/10.

Feb 14, 2013 |
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kmtompkins71 added a new photo to her progress photos.

Feb 14, 2013 |
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kmtompkins71 measured her arms at 14.5 in., no change in 30 days and measured 8 other body parts.

14.5 in.
Feb 13, 2013

kmtompkins71 updated her weight from 212 Lbs. to 212 Lbs., no change in 1 day.

212 Lbs.
Feb 13, 2013 |
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kmtompkins71 After nearly three weeks of the flu, one week of crazy blood pressure (168/100), add another two weeks of a strained shoulder, I'm back!

Feb 13, 2013 |
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kmtompkins71 is now friends with lenabenabear.

Feb 2, 2013

kmtompkins71 is now friends with Ealair.

Jan 31, 2013

kmtompkins71 updated her body fat from 30% to 43.8%, a gain of 13.8% in 44 days.

43.8%
Jan 14, 2013 |
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kmtompkins71 updated her weight from 212 Lbs. to 212 Lbs., no change in 4 days.

212 Lbs.
Jan 14, 2013 |
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kmtompkins71 measured her arms at 14.5 in., no change in 44 days and measured 8 other body parts.

14.5 in.
Jan 14, 2013

kmtompkins71 updated her motivation level from 10/10 to 10/10.

Jan 9, 2013 |
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kmtompkins71 Finally back in the gym after recovering from a two week flu! Great workout today!

Jan 9, 2013 |
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kmtompkins71 updated her weight from 220 Lbs. to 212 Lbs., a 8 Lb. loss in 26 days.

212 Lbs.
Jan 8, 2013 |
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kmtompkins71 is now friends with zane11.

Dec 13, 2012

kmtompkins71 Another great workout today! Hip is still not up for running just yet, but stretching, using the upright bike and elliptical helped!

Dec 13, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
mylu4u
mylu4u good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more about me ok thank Dec 23, 2012 1:42pm
zane11
zane11 No problem and thank you for the support, too! :) Dec 14, 2012 9:54am
Kevin Mattson
Kevin Mattson Your welcome Karen... and thank you for accepting my friend request, I appreciate it. Hey, looking forward to seeing you get shredded!!! Keep me posted :) Dec 1, 2012 11:03pm

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