kmorrissey 
"4 weeks til Costa Rica...time to do whatever cutting I can!"
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Jan 15, 2009
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Dec 5, 2009
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WEEK 1: Project Ripped & Lean
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Jan 15, 2009
WEEK 1: Project Ripped & Lean
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Jan 17, 2009
doesn't look tooooooo bad from the side
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Jan 17, 2009
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Jan 17, 2009
my back needs a lot of work...its weak.
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Feb 5, 2009
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Feb 6, 2009
WEEK 3: all i've been doing is carb cycling and eating clean (98% of the time!)
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Feb 7, 2009
all i've been doing is carb cycling and eating clean (98% of the time!)
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Mar 12, 2009
WEEK 5: two weeks on higher calories (3, 1750/1, 1400)
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Mar 13, 2009
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Mar 14, 2009
my thighs still look terrible :(
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Apr 9, 2009
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Apr 10, 2009
more definition in thighs! yaaaaaaaaaaaaay!
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Apr 11, 2009
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May 6, 2009
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May 7, 2009
WEEK 18: 1 week 1850 calories on high days
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May 9, 2009
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Jun 4, 2009
week 22 (two weeks on 1900-1950 calories) not sure i can keep this up.
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Jun 5, 2009
i WISH something would happen back here!!!!!
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Jun 6, 2009
after having used the MALE body fat calculator all this time I now know I am only around 15% BF and was never as low as i thought :(
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Dec 5, 2009
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