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To:
GoddessAthlete
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From:
kmorrissey
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Oct 18, 2009 9:31pm
sure, anytime! everything's going alright...just can't seem to stay motivated with the clean eating thing. what are your specials for this month?
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To:
Firstin_Lastout
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From:
kmorrissey
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Oct 18, 2009 5:30pm
thanks! good luck on your firefighter combat challenge:)
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To:
beautifulgrace
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From:
kmorrissey
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Oct 14, 2009 1:54pm
oh, so you really like that plan then! i'm thinking about giving it a whirl at some point...maybe to get ready for next summer. how many days do you do cardio?
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To:
GoddessAthlete
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From:
kmorrissey
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Oct 14, 2009 1:25pm
hey chrissy! i'm doing pretty well thanks, how are you? congrats on making it through round one for the spokesmodel comp! you had my vote!:)
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To:
beautifulgrace
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From:
kmorrissey
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Oct 13, 2009 7:28pm
hey! looking great!:) just had a question for you. do you still use a nutrition and workout plan similar to the EFD plan or are you doing something different now?
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To:
BOOSTEDDUDE
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From:
kmorrissey
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Jul 12, 2009 3:21pm
get someone to use calipers on you at the gym. they are WAAAAAAAAAAAY more accurate.
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To:
Chris Ferrari
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From:
kmorrissey
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Jun 18, 2009 8:45pm
thank! seems like its taking FORever but not much you can do about that:)
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To:
Deja_Entendu
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From:
kmorrissey
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Jun 18, 2009 8:39pm
Haven't committed to one yet. Still thinking about it...
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To:
Deja_Entendu
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From:
kmorrissey
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Jun 17, 2009 5:50am
my weight keeps going up without adding body fat so its going EXCELLENT!! how's your training going?
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To:
beautifulgrace
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From:
kmorrissey
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Jun 14, 2009 5:38pm
super transformation pic! how did you like stevep78's extreme fat destruction plan? i'm thinking of trying it next month. what was it like and do you feel like you can maintain your amazing results?
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To:
MsFitFern
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From:
kmorrissey
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Jun 10, 2009 10:43am
how do you like size on? thinking about giving it a whirl...
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To:
BuffMother
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From:
kmorrissey
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Jun 10, 2009 7:16am
Looking phenomenal as always!:) Just curious...what creatine product do you use?
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To:
detour
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From:
kmorrissey
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Jun 9, 2009 3:38pm
we decided that for now, i shouldn't be trying to drop my body fat too much but more concentrate on adding muscle and increasing my weight since my goal is 130lbs. so far so good!
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To:
detour
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From:
kmorrissey
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Jun 9, 2009 7:21am
Things are going great! She's helped me clean up my eating habits A LOT and has had me slowly upping my calories so I can gain muscle and not too much body fat...don't know how anyone has the time to EAT THIS MUCH!!!!
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To:
BrandyTKO
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From:
kmorrissey
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Jun 5, 2009 3:15pm
Hey! I'm doing great, how are you? My main concern is legs/back. My arms are always the first place to beef out:P What exercises do you do for your back? I can't get over how great it looks!
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To:
thgirlnxtdr
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From:
kmorrissey
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Jun 1, 2009 9:53am
she's really great and extremely knowledgeable! I've seen better muscle gain in the few months I've worked with her than ever.
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To:
DMBsAmricanBaby
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From:
kmorrissey
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May 29, 2009 3:32pm
how did optimum's cookies and cream whey taste? thinking about getting it...
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To:
bigrlm
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From:
kmorrissey
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Apr 20, 2009 8:04pm
denver. you?
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To:
brett123
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From:
kmorrissey
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Apr 16, 2009 12:14pm
thanks! right now i am working with someone else but i'll keep you in mind for the future.
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To:
evedder08
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From:
kmorrissey
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Apr 14, 2009 7:11am
Its going well I've put on 2 lbs of lean mass in 6 weeks. How are those abs coming along?
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