Last Visit: Dec 23, 2009 7:27pm Last Forum Post:Never Last Photo Upload: Nov 10, 2008 7:54pm Last Profile Update: Dec 21, 2009 7:02pm Last Blog Post: Jun 21, 2009 8:55pm
I've been coasting and just maintaining my strength for some time now but I'm ready to put on the mass. At the same time I want to keep my cuts so I have to eat healthy foods and include some type of cardio. I finally made my workout journal so I will be tracking my progress weekly and...
Thanks for the add bro and the inspiration! take care and if you can or even want to, add me to your inspiration list. take care and happy late 4th!
-Elijah
Thanks for accepting! Great progress and results of your training! Specially chest, biceps and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?