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kmonsoon
"I want to look strong and cut in my Tux, for my wedding June 27th, 2008."

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Progress Pictures


Oldest Newest
Aug 25, 2008  
Before - Abs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 12, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 8, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 15, 2008 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 1, 2008 194.0 lb (88.2 kg) -2.6 lb (-1.2 kg) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -3.5 %
Current: 14.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 15, 2008 14.0 % -0.7 % -4.8 %
Oct 1, 2008 14.7 % -2.6 % -14.8 %
Aug 28, 2008 17.3 % -0.3 % -1.4 %
Aug 23, 2008 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 21, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Aug 21, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 21, 2008 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Aug 22, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 22, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2008 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Aug 22, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 15, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 21, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 15.0 lb (6.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 15, 2009 262.0 lb (119.1 kg) 9.0 lb (4.1 kg) 3.6 %
Oct 1, 2008 253.0 lb (115.0 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 24, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 62.0 lb (28.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Jan 13, 2009 285.0 lb (129.5 kg) 4.0 lb (1.8 kg) 1.4 %
Oct 15, 2008 281.0 lb (127.7 kg) 10.0 lb (4.5 kg) 3.7 %
Oct 14, 2008 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
Oct 9, 2008 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 13.0 lb (5.9 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 9, 2009 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Aug 24, 2008 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 23, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2008 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 11.0 lb (5.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2009 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Aug 23, 2008 194.0 lb (88.2 kg)


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