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kmkordvani23
"Consistency and true improvements towards the body I want."

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Progress Pictures


Oldest Newest
Aug 23, 2007 May 1, 2008
Side Relaxed - 170.5 LBS Front at 202... Date unsure begining of May

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.5 lb (78.9 kg) Change: 24.8 lb (11.3 kg)
Current: 198.3 lb (90.1 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jan 10, 2008 Dec 31, 2009 Mar 1, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 198.3 lb (90.1 kg) 205.0 lb (93.2 kg) 6.8 lb (3.1 kg)  

Date Body Stats: Weight Change % Change
Jan 22, 2009 198.3 lb (90.1 kg) 10.3 lb (4.7 kg) 5.5 %
Jul 19, 2008 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 7, 2008 186.0 lb (84.5 kg) 2.5 lb (1.1 kg) 1.4 %
Jun 23, 2008 183.5 lb (83.4 kg) -16.5 lb (-7.5 kg) -8.3 %
Apr 29, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.3 %
Current: 6.7 % Percent Change: -33.0 %

  Start Current Goal Remaining  
  Jan 10, 2008 Dec 31, 2009 Mar 1, 2008 Goal Has Expired  
  6.8 % 6.7 % 12.0 % 5.3 %  

Date Body Stats: Bodyfat Change % Change
Jul 19, 2008 6.7 % 0.3 % 4.7 %
Jul 7, 2008 6.4 % 0.4 % 6.7 %
Jun 23, 2008 6.0 % -4.0 % -40.0 %
Apr 29, 2008 10.0 % 1.6 % 19.0 %
Mar 13, 2008 8.4 % 3.0 % 55.6 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 31, 2009 Nov 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 3, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 31, 2009 Nov 1, 2007 Goal Has Expired  
  13.1" (33.4 cm) 13.1" (33.4 cm) 16.0" (40.6 cm) 2.9" (7.3 cm)  

Date Body Stats: Arms Change % Change
Oct 3, 2007 13.1" (33.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 3, 2007 38.5" (97.8 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 31, 2009 Nov 1, 2007 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 3.0" (7.6 cm)
Current: 25.5" (64.8 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 31, 2009 Nov 1, 2007 Goal Has Expired  
  22.5" (57.2 cm) 25.5" (64.8 cm) 26.0" (66.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Jul 19, 2008 25.5" (64.8 cm) 3.0" (7.6 cm) 13.3 %
Oct 3, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 31, 2009 Nov 1, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.8" (40.0 cm) 18.0" (45.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Calves Change % Change
Jul 19, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 3, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2007 10.3" (26.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 3, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 22.0 lb (10.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Oct 30, 2007 Dec 31, 2009 Jan 1, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 239.0 lb (108.6 kg) 301.0 lb (136.8 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2008 239.0 lb (108.6 kg) 16.0 lb (7.3 kg) 7.2 %
Nov 22, 2007 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Nov 13, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Nov 10, 2007 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
Nov 7, 2007 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 51.0 lb (23.2 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Nov 8, 2007 Dec 31, 2009 Jan 3, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 297.0 lb (135.0 kg) 301.0 lb (136.8 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Squat Change % Change
Mar 13, 2008 297.0 lb (135.0 kg) 7.0 lb (3.2 kg) 2.4 %
Feb 9, 2008 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 19, 2007 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Dec 12, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 11, 2008 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 7.0 lb (3.2 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Nov 8, 2007 Dec 31, 2009 Jan 3, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 81.0 lb (36.8 kg) 131.0 lb (59.5 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2008 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Nov 15, 2007 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Nov 10, 2007 80.0 lb (36.4 kg) -7.0 lb (-3.2 kg) -8.0 %
Nov 8, 2007 87.0 lb (39.5 kg) -1.0 lb (-0.5 kg) -1.1 %
Oct 25, 2007 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2009 235.0 lb (106.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -38.0 lb (-17.3 kg)
Current: 76.0 lb (34.5 kg) Percent Change: -33.3 %

  Start Current Goal Remaining  
  Oct 30, 2007 Dec 31, 2009 Jan 1, 2008 Goal Has Expired  
  122.0 lb (55.5 kg) 76.0 lb (34.5 kg) 181.0 lb (82.3 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2008 76.0 lb (34.5 kg) -28.0 lb (-12.7 kg) -26.9 %
Nov 22, 2007 104.0 lb (47.3 kg) -14.0 lb (-6.4 kg) -11.9 %
Nov 13, 2007 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2007 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
Oct 30, 2007 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
 
Show Full History (11 Entries)


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