To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

180lbs?

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

Continue to build quality muscle with minimal fat gain.

gain muscle and loose weigth to make my abs pop.

To lose 70 lbs and 21% body fat. Complete a chin-up for the very FIRST TIME.

Enjoy a healthy lifestyle and lose some fat.

Get lean. Lift bigger and heavier

To build some more depth and size and then try to cut it up in Dec.

To win Masters division at INBF Central USA!