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Membership Info
Member Since: Jul 1, 2007
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 9
  • Overall: 2,024
Forum Posts: 116
BodyBlog Entries: 41
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:28am
Last Forum Post: Mar 2, 2009 10:13pm
Last Photo Upload: Jan 12, 2009 2:53pm
Last Profile Update: Nov 2, 2009 10:56pm
Last Blog Post: Jul 6, 2009 6:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 0
Inspiring (?) : 0

kmkordvani23

Overall Goal:  Improve diet towards unprocessed foods as well maintain a stress free life style with the help of nutrition and the gym.

Fit Status:  Cutting -- Gotta love Summer in the Chi

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kevin K
Sex:
Male
Age:
Location:
Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Young age battled obesity and eating disorders.
Why I Love It:
Great for my health and some passion in nutrition and exercises.
How I Stay Motivated:
The mirror. I always see flaws in my body definition and over composition. This is my passion.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 6, 2009 6:27pm

What kmkordvani23 Is Up To:
Jul 6, 2009
kmkordvani23 changed Overall Goal: "Improve diet towards unprocessed foods as well maintain a stress free life style with the help of nutrition and the gym.."
kmkordvani23 created a new blog entry, "Monday"
Jun 30, 2009
kmkordvani23 updated Motivation Level from 10/10 to 8/10 and said: "Summer is here time to party but keeping my health in mind."
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 23, 2007 May 1, 2008
Side Relaxed - 170.5 LBS Front at 202... Date unsure begining of May
4 days into cutting post surgery. From 176.5 to 170.5.
Hit 202 at only was just under 10% bf... Milestone.
Last Updated: Jul 7, 2008 3:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 19, 2008 7:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 13, 2008 8:26pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Improve diet towards unprocessed foods as well maintain a stress free life style with the help of nutrition and the gym.
Goal (Long):
Cut for a few weeks then maintain a lighter frame with great definition. Improving consistency and frequency in meals as well as re-incorporating cardio into training. Most of all well-being of my body and mind. I believe in what you put in your body and what you do to your body are important. I have found a calling for nutrition and want to pursue it. =)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 6, 2009 7:05pm

Members That Inspire kmkordvani23:
kmkordvani23 does not have inspirational members yet.

BodyAnswers
kmkordvani23 has answered 55 of 67 total questions.
View all 55 of kmkordvani23's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i started on paper... like the workout tracker on bb.com but it froze for months so i'm just getting back into it.
- Updated Jan 22, 2009 12:34pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pro - More equipment

Con - People.
- Updated Jan 22, 2009 12:34pm

What should look for in a gym? What should you avoid?
First a foremost... basketball court.
Quality equipment and good atmosphere.
- Updated Jan 22, 2009 12:34pm

View all 55 of kmkordvani23's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 7:05pm

Videos of kmkordvani23
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 7:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 7:05pm

Latest BodyBlog Entry (41 Posts Total)
Category: Nutrition on Jul 6, 2009 6:21pm

With work from 3 - 9 I hit the gym at 1:30 PM. I have gone with the mind of matter approach in training like muscles as well as muscles groups that I love to train with muscle groups I do not necessarily enjoy or am as passionate about. Today conquered a solid back workout with a more...


Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Jun 01, 2008
Reason: Found this hiding in my room. I'm going to take these because what a waste if i...
Universal Animal Pak, 44 Paks
Started: Jan 01, 2009
Reason: 
GNC Pro Performance Mass XXX - Vanilla
GNC Pro Performance Mass XXX - Vanilla

Started: Jan 05, 2009
Reason: 
Last Updated: Jun 19, 2008 6:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 2, 2009 10:56pm
Recent Threads:


Workout Program:
Monday - 630 am (3500 cals)
Seated Cable Row - 1x5
Bench Press - 5x6,3,6,3,10
Deadlift - 5x6,3,6,3,10
Alt. DB Press - 2x12-15
Swiss Ball Jack Knives - 2 x 15

Tuesday - Off (3000 cals)

Wednesday - 630 am (4000 cals)
Squats - 5x6,3,6,3,10
Romanian Deadlift - 5x6,3,6,3,10
Chin ups - 2...
Last Updated: Nov 20, 2007 5:08pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Track & Field
  • Computers
Magazines:
  • Men's Fitness
Healthy Foods:
  • Peanut Butter
  • Turkey
  • Avocado
Cheat Foods:
  • 22" Mushroom, Bacon, and Pepperoni Pizza
  • Chicago-Style Hot Dogs
Workout Music:
  • Eric Prydz - Call On Me
  • The Annual Disk 2007
  • David Guetta - The World Is Mine
Last Updated: Oct 30, 2007 5:09pm

Friends (52)









Last Updated: Nov 2, 2009 10:56pm

Visitor Comments (88)
[ Leave kmkordvani23 a Comment ]
Guest Adam guest
Aug 10, 2009 7:37pm
Hey whats up man I have a ? about how you got big. I saw in one picture where you said that you hit rock bottom and you were 160-170lbs. well I weigh 165lbs and I am wondering what is the most effective way to gain muscle? Stats 20yrs. 165lbs. 6 ft.2in. Thanks, Adam
betterstronger [ View Profile ]
Apr 2, 2009 2:36pm
Hahah, thanks.. good as well and I feel ya on being owned by school..story of my life
betterstronger [ View Profile ]
Apr 2, 2009 10:49am
How've you been?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 4, 2009 9:29am
thanks for the responce to my Blog. Looks like you are doing great yourself. stay with it. we can do this.
domers50 [ View Profile ]
Mar 3, 2009 11:58pm
Haha...I had a few myself on Saturday, so your not alone!! And roadtrips tend to be interesting, I agree! I normally teach classes 1-2times a week, but since one other instructor is on sick leave I've agreed to take on 3 weekly classes until easter. It's a lot of fun, but sometimes I feel like it interfers with "my own" training. Recommend it though.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Mar 3, 2009 2:31pm
Here's one suggestion to combat forgetting to eat. You've probably heard/thought of this already. Make it a habit to eat every 2-3 hrs. Regardless. I do this, but to help me from overeating or eating unhealthy foods......don't get cravings as much. Would be effective in your case too. Regarding hangovers.....those days are past for me. Hangovers at my age (esp since I don't drink much anymore) feels like I'm trying to kill myself. :D
pixiglittrpants [ View Profile ]
Mar 3, 2009 1:32pm
LOL, no crazy date stories, just a lot of fun ones going hiking, camping, and stuff! How are you, my friend? :)
Model of Fit [ View Profile ]
Mar 3, 2009 11:29am
I know what you mean about the digestive issues. I did experience that in the beginning, when I first tried it and my body wasn't use to it, now- no problem at all. That is cool you work at GNC and can try all the new stuff. Let me know when you use your Con-Cret and what you think. Have a great week!
Model of Fit [ View Profile ]
Mar 3, 2009 11:17am
I have the capsule form of Con-Cret. I liked that a lot. SuperPump is great and I have used SizeOn it's a great blend. I want to try Con-Cret because it is 100% conjuglated creatine, only. I try different products and see what works, it's all trial and error. Not everyone is going to love everything. Good luck with your fitness goals and thanks for reading my blog.
betterstronger [ View Profile ]
Mar 2, 2009 9:31pm
I just looked at my ON cookies and cream casein.. no palm kernel oil! so you should check it out :)
Guest Hamm guest
Feb 27, 2009 12:15pm
I just purchased the mega man, work out daily, eat healthy and add an iso-pure/wheybolic protein with my diet.my question is i'm going to mexico in a month and plan on working out in the morning, but plan on drinking in the afternoon.Is there any risk to take with drinking? should i just take all the vitamins around the morning workout before drinking?(half before and the rest after the workout) don't like to mix things with alcohol if there's a risk. thanks
back cfaith [ View Profile ]
Feb 25, 2009 9:31am
Good to know, I only take 1 pak.
back cfaith [ View Profile ]
Feb 25, 2009 9:00am
Thank you for the suggestions, will definitely look at that. I am taking Universal Animal Pak so I think that covers alot but you never know!
Upload your profile picture! Dee404647 [ View Profile ]
Feb 25, 2009 8:53am
thank you. I appreciate the suggestion. :)
62nd Birthday OldManSkinny [ View Profile ]
Feb 24, 2009 10:49pm
Be sure to do plenty of rotator cuff exercises so that the various bench presses don't strain that tender group of tendons/muscles. Loose skin will eventually tighten up. Way to go on the big transformation back then.
62nd Birthday OldManSkinny [ View Profile ]
Feb 24, 2009 3:18pm
Yup, for a guy who's bulking like you are, my low-to-no carb diet must seem pretty strange. I peaked my bulk the end of January at 180 (that's high for me) and I only have 6 weeks to get down to contest body-fat, hopefully about 4%. I do incline bench two ways--one to my chest like normal; the other with my grip closer and lowering the bar to my neck (I do these on the Smith) to get some size in my high, outside pecs.
nr0211005 [ View Profile ]
Feb 23, 2009 5:29pm
Thanks for your advice!
62nd Birthday OldManSkinny [ View Profile ]
Feb 6, 2009 11:39pm
You said, "put up some recipes." Check out my blog for today. As long as people are interested, I'd be glad to post recipes.
62nd Birthday OldManSkinny [ View Profile ]
Feb 5, 2009 11:42am
Thanks for the visit to my blog. The scale is a Tanita It sends an electrical current up one leg and down the other to measure the and figures the body fat from that. When I was bulking I ate LOTS of carbs, but now I want my body to draw on the stored body fat. Carb cycling is a good way to force that. I'm doing one day with carbs, the next day without. Even on carb days, I focus them mostly around my workout time and before evening to lessen storage as fat.
pixiglittrpants [ View Profile ]
Jan 29, 2009 1:24pm
ticket?? that blows - but yes, once you turn 21 it opens up SO many more fun concerts for you! hope you're having a great week :)
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