Bodybuilding.com Information Motivation Supplementation
in:
kmiller2007’s Body/Lifting Stats




kmiller2007's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
196.0Lbs. (89.1kg)
Change: 6.0Lbs. (2.7kg)
202.0Lbs. (91.8kg)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2013
201.0Lbs. (91.4kg)
May 21, 2013
202.0Lbs. (91.8kg)
Nov 21, 2013
150.0Lbs. (68.2kg)
184 Days
52.0Lbs. (23.6kg)
This member must lose 0.28Lbs. (0.13kg) per day to achieve their goal.
This Member must lose 1.98Lbs. (0.90kg) per week to achieve their goal.
This Member must lose 8.48Lbs. (3.85kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 25, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 12, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 11, 2013 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 7, 2013 203.0Lbs. (92.3kg) -4.0Lbs. (-1.8kg) -1.9 %
Feb 6, 2013 207.0Lbs. (94.1kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 5, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 29, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 11, 2013 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 10, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 201.0Lbs. (91.4kg) -5.0Lbs. (-2.3kg) -2.4 %
Jan 3, 2013 206.0Lbs. (93.6kg) 6.0Lbs. (2.7kg) 3.0 %
Jan 1, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 20, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 15, 2012 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 13, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 205.0Lbs. (93.2kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 7, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 5, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 28, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 22, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 20, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 15, 2012 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 9, 2012 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 8, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 5, 2012 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 4, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 1, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 21, 2012 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 16, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 196.0Lbs. (89.1kg)
Show Full History (53 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
30.0%
Change: 16.5%
46.5%
Percent Change: 55.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
35.5%
May 21, 2013
46.5%
Jan 28, 2014
20.0%
252 Days
26.5%
This member must lose 0.11% per day to achieve their goal.
This Member must lose 0.74% per week to achieve their goal.
This Member must lose 3.15% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 8, 2013 46.5% 11.0% 31.0 %
Feb 3, 2013 35.5% 12.7% 55.7 %
Jan 9, 2013 22.8% -0.4% -1.7 %
Jan 3, 2013 23.2% 0.4% 1.7 %
Jan 1, 2013 22.8% -7.2% -24.0 %
Oct 25, 2012 30.0% 0.0% 0.0 %
Oct 21, 2012 30.0% 0.0% 0.0 %
Oct 16, 2012 30.0% 0.0% 0.0 %
Oct 9, 2012 30.0%
Show Full History (9 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
36.5" (92.7cm)
Change: -0.5" (-1.3cm)
36.0" (91.4cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 8, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Jan 1, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Nov 4, 2012 36.5" (92.7cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: -0.8" (-1.9cm)
12.8" (32.4cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 8, 2013 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Feb 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Dec 3, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 4, 2012 13.5" (34.3cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
43.5" (110.5cm)
Change: 3.5" (8.9cm)
47.0" (119.4cm)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 8, 2013 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Feb 3, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jan 1, 2013 44.0" (111.8cm) 3.0" (7.6cm) 7.3 %
Dec 3, 2012 41.0" (104.1cm) -2.5" (-6.4cm) -5.7 %
Nov 4, 2012 43.5" (110.5cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.5" (87.6cm)
Change: -1.0" (-2.5cm)
33.5" (85.1cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 8, 2013
37.5" (95.3cm)
May 21, 2013
33.5" (85.1cm)
Jan 1, 2013
32.5" (82.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Mar 10, 2013 33.5" (85.1cm) -4.0" (-10.2cm) -10.7 %
Mar 8, 2013 37.5" (95.3cm) 3.5" (8.9cm) 10.3 %
Feb 3, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Jan 1, 2013 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Dec 3, 2012 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Nov 4, 2012 34.5" (87.6cm)
Show Full History (7 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.5" (62.2cm)
Change: 0.0" (0.0cm)
24.5" (62.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 8, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 24.5" (62.2cm) -0.3" (-0.6cm) -1.0 %
Jan 1, 2013 24.8" (62.9cm) -0.8" (-1.9cm) -2.9 %
Dec 3, 2012 25.5" (64.8cm) 1.0" (2.5cm) 4.1 %
Nov 4, 2012 24.5" (62.2cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.3" (41.3cm)
Change: -1.3" (-3.2cm)
15.0" (38.1cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 8, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Feb 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 3, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Nov 4, 2012 16.3" (41.3cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 3, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 9.5" (24.1cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: -20.5" (-52.1cm)
22.5" (57.2cm)
Percent Change: -47.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 8, 2013 22.5" (57.2cm) -1.0" (-2.5cm) -4.3 %
Feb 3, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 1, 2013 23.0" (58.4cm) -20.0" (-50.8cm) -46.5 %
Dec 3, 2012 43.0" (109.2cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 9, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 7" (1 m 70 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com