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real name
Kristine Benjamin
age
23
gender
Female
location
Spokane, WA, US
gym
Giorgio's Fitness Center
occupation
Receptionist
Overall Goal
///
Transform My Body
I want to loose a little marriage weight and get jacked!
goal physique
Fashion Model
Progress & Goals
BEFORE
Oct 21, 2012
CURRENT
Jan 29, 2013
108.1 Lbs.
LEAN BODY MASS
93.9 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Mar 25, 2013
CURRENT BODY FAT
46.5
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-10-09,2012-10-16,2012-10-21,2012-10-22,2012-10-25,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-09,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-12-03,2012-12-05,2012-12-07,2012-12-11,2012-12-13,2012-12-15,2012-12-16,2012-12-18,2012-12-20,2012-12-21,2012-12-26,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-16,2013-01-21,2013-01-24,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-03-25
196,196,197,196,196,196,198,200,198,200,199,199,200,200,200,198,198,200,200,200,201,201,199,205,205,200,202,202,202,200,200,200,206,201,201,201,201,203,204,204,204,204,204,204,205,205,205,204,207,203,204,203,202
Jan 28, 2014
150 Lbs.
%
2012-10-09,2012-10-16,2012-10-21,2012-10-25,2013-01-01,2013-01-03,2013-01-09,2013-02-03,2013-03-08
30,30,30,30,22.8,23.2,22.8,35.5,46.5
Jan 28, 2014
20 %
Lbs.
2012-10-09,2012-10-16,2012-10-21,2012-10-22,2012-10-25,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-09,2012-11-13,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-12-03,2012-12-05,2012-12-07,2012-12-11,2012-12-13,2012-12-15,2012-12-16,2012-12-18,2012-12-20,2012-12-21,2012-12-26,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-16,2013-01-21,2013-01-24,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-03-25
137.2,137.2,137.9,137.2,137.2,137.2,138.6,140,138.6,140,139.3,139.3,140,140,140,138.6,138.6,140,140,140,140.7,140.7,139.3,143.5,143.5,140,141.4,141.4,141.4,140,140,154.4,158.2,154.4,154.4,155.2,155.2,156.7,157.5,157.5,157.5,157.5,157.5,157.5,158.3,132.2,132.2,131.6,133.5,130.9,131.6,108.6,108.1
Programs
My Workout Philosophy View My Full Workout Program
kmiller2007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kmiller2007 has not added any program information.
My Supplement Program View My Full Supplement Program
i like things that keep my body in check
GNC womens active single multi-vitamin (16$)
Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal
Vitamin B complex (100% daily allowance) to fight carbohydrate cravings.
My Motivation Program View My Full Motivation Program
kmiller2007 has not added any program information.
kmiller2007 updated her weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 41 days.
Mar 25, 2013 | Likekmiller2007 ekkk the doctor just cleared me to walk! but all my races have to be canceled!:( any advice on working out after a injury?
Mar 15, 2013 | Like
kmiller2007 measured her arms at 12.8 in., a loss of 0.2 in. and measured 4 other body parts.
Mar 8, 2013
kmiller2007 updated her weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 1 day.
Feb 12, 2013 | Like
Soccergirl12 likes this.
kmiller2007 updated her weight from 203 Lbs. to 204 Lbs., a 1 Lb. gain in 4 days.
Feb 11, 2013 | LikeVisitor Comments
izarg
I saw that your motivation level was a 1. :(
When I went to leave you a comment, I saw why. OUCH! I hope you heal quickly. GOOD LUCK!
Dec 10, 2012 12:43pm
izarg
You bet! We're lucky enough to get to try her recipes when Preston brings them in. I made the rosemary bread a few weeks ago and it was delicious! Especially toasted. :)
Dec 7, 2012 3:16pm
izarg
I did. It took a while, but once It phase 3 the weight started flying off and I could really see definition. It was great!
You should check out a friend's website. I work with her husband and she has great paleo recipes: http://www.amazingpaleo.com
Dec 7, 2012 12:05pm
izarg
How far into it are you? I saw amazing results from Jamie's. We had a 12 week challenge at work, and LiveFit was the program I chose to follow.
I believe food is 80% of it. Eating clean 5-6x/day and cutting alcohol (I love wine) made all the difference. It's hard, but worth it! It's cool to see what you're capable of.
Look at my March 19 progress pics and you can see the 12 week change. I recommend her program to anyone! Let me know if you have any other questions. I'd love to help!
Dec 7, 2012 10:30am
izarg
Thanks girl, you too! Are you following a program, by the way or just doing what you're in the mood for that day?
Dec 6, 2012 6:38pm
Soccergirl12
Honestly my diet was the most important thing. I have stuck to clean eating and watching my portion sizes. I have stuck with Jaime's daily plan back/bicep, chest/tricep etc but change the exercises that don't work for me. I play on a couple of sports teams so I am doing some sprint work with my cardio. I like working my abs so I try to get some work in with that every other day. I am still learning myself and keep researching for new things to do.
Dec 6, 2012 11:29am
Soccergirl12
I don't have any suggestions off the top of my head. I am following Jaime Easton's program as a guide but changing up my exercises as needed. I have added more cardio in the first couple weeks. You are going to have to start experimenting to see what works best for you. I would start by doing research and maybe looking at transformation stories and how they accomplished their goals. The thing that has helped the most for me is diet.
Dec 6, 2012 11:04am
Soccergirl12
Gaining muscle is not a bad thing. Diet is a huge part of the fat loss. I never really believed in it until I started eating clean. It is amazing how much better you feel. I saw that you are friends with someone I know 'izarg'. She gave me some awesome recipes that are really good. I have to say portion control and eating 4-5 small meals was the hardest thing for me to do. I was so tired the first 2 weeks but I feel better now.
Nov 28, 2012 6:36pm
Soccergirl12
Hows the training going? Sorry you hurt your shoulder. Hopefully it isn't to bad.
Nov 28, 2012 3:48pm
kmiller2007 updated her motivation level from 6/10 to 8/10.