kmeador 
"To become stronger and healthier while building definition."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Horseback Riding
- Backpacking
- Fishing
- Camping
- Kayaking
- Climbing
- Mountain Biking
- Snowboarding
- Tennis
- Reading
- Writing
- Fellowship
- Target Shooting
- Archery
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| Magazines: |
- Wild Oats
- Alternative Medicine
- Holistic Health Magazine
- Backpacker
- Outside
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| Healthy Foods: |
- Asparagus
- Brussel Sprouts
- Broccoli
- Grapes
- Apples
- Madarin Oranges
- Plums
- Blueberries
- Salmon
- Chicken
- Turkey
- Ezekiel Bread & Cereal
- Yogurt
- Cottage Cheese
- Oatmeal
- Eggs
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| Cheat Foods: |
- Chocolate Chip Cookies
- Dark Chocolate
- Ice-Cream
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| Fitness Books: |
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| Workout Music: |
- Rock
- Alternative
- Acoustic
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| Supplements: |
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