Bodybuilding.com Information Motivation Supplementation
in:
kmdietri
22%
bf
229 Lbs.
wt
6'4"
ht
BodySpace Member
kmdietri
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Member Since: Feb 24, 2008

Last Visit: Nov 23, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Kris
age
2012
gender
Male
location
gym
occupation
Lab Instructor
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Overall Goal
///
Lose Fat
Get Back on the horse.

Progress & Goals

BEFORE
CURRENT
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178.6 Lbs.

LEAN BODY MASS

50.4 Lbs.

BODY FAT

CURRENT WEIGHT
229
Lbs.
Oct 25, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Sep 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-02-24,2011-04-24,2011-05-01,2011-05-06,2011-05-13,2011-05-20,2011-05-27,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-20,2012-06-06,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-20,2012-09-28,2012-10-04,2012-10-11,2012-10-18,2012-10-25
235,251,247.4,246.2,244.4,243.6,242,242.6,243.6,241,239,268.2,266.8,265.6,264.8,264.2,261,255.6,253,250,246.6,244.4,243,240.2,239.4,237.2,234.6,232.8,229
%
2011-05-01,2011-05-13,2011-05-20,2011-05-27,2011-06-03,2011-06-10,2011-06-24,2012-03-02,2012-04-20,2012-09-14
27.2,25.7,20.8,21.6,19.6,18.6,20,40,25,22
Sep 01, 2011
15 %
Lbs.
2008-02-24,2011-04-24,2011-05-01,2011-05-06,2011-05-13,2011-05-20,2011-05-27,2011-06-03,2011-06-10,2011-06-17,2011-06-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-20,2012-06-06,2012-08-17,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-20,2012-09-28,2012-10-04,2012-10-11,2012-10-18,2012-10-25
171.1,182.7,180.1,179.2,181.6,192.9,189.7,195.1,198.3,196.2,191.2,160.9,160.1,159.4,158.9,158.5,195.8,191.7,189.8,187.5,185,183.3,189.5,187.4,186.7,185,183,181.6,178.6
View All

LATEST MEASUREMENTS

  • Waist
    41.5" a loss of 3.5" in 181 days
    Aug 31, 2012
  • Arms
    16.2" a loss of 0.2" in 448 days
    Aug 31, 2012
  • Chest
    45.5" a gain of 0.4" in 448 days
    Aug 31, 2012
  • Thighs
    24.8" a gain of 0.5" in 448 days
    Aug 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kmdietri has not added any program information.

My Nutrition Program View My Full Nutrition Program

kmdietri has not added any program information.

My Supplement Program View My Full Supplement Program

kmdietri has not added any program information.

My Motivation Program View My Full Motivation Program

kmdietri has not added any program information.

What kmdietri Is Up To

kmdietri updated his weight from 232.8 Lbs. to 229 Lbs., a 3.8 Lb. loss in 7 days.

229 Lbs.
Oct 25, 2012 |
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kmdietri updated his weight from 234.6 Lbs. to 232.8 Lbs., a 1.8 Lb. loss in 7 days.

232.8 Lbs.
Oct 18, 2012 |
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kmdietri updated his weight from 237.2 Lbs. to 234.6 Lbs., a 2.6 Lb. loss in 7 days.

234.6 Lbs.
Oct 11, 2012 |
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kmdietri updated his weight from 239.4 Lbs. to 237.2 Lbs., a 2.2 Lb. loss in 6 days.

237.2 Lbs.
Oct 4, 2012 |
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kmdietri updated his weight from 243 Lbs. to 240.2 Lbs., a 2.8 Lb. loss in 6 days.

240.2 Lbs.
Sep 20, 2012 |
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kmdietri updated his body fat from 25% to 22%, a loss of 3% in 147 days.

22%
Sep 14, 2012 |
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kmdietri updated his weight from 244.4 Lbs. to 243 Lbs., a 1.4 Lb. loss in 7 days.

243 Lbs.
Sep 14, 2012 |
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kmdietri updated his weight from 246.6 Lbs. to 244.4 Lbs., a 2.2 Lb. loss in 7 days.

244.4 Lbs.
Sep 7, 2012 |
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kmdietri measured his arms at 16.2 in., a loss of 0.2 in. in 448 days and measured 8 other body parts.

16.2 in.
Aug 31, 2012

kmdietri updated his weight from 250 Lbs. to 246.6 Lbs., a 3.4 Lb. loss in 7 days.

246.6 Lbs.
Aug 31, 2012 |
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kmdietri updated his weight from 253 Lbs. to 250 Lbs., a 3 Lb. loss in 7 days.

250 Lbs.
Aug 24, 2012 |
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kmdietri updated his weight from 264.8 Lbs. to 264.2 Lbs., a 0.6 Lb. loss in 6 days.

264.2 Lbs.
Mar 31, 2012

About Me

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Visitor Comments

Leave a Comment
NextStepMscl
NextStepMscl Looks like a solid shoulder workout today! Keep up the good work and good luck w/ your goals May 14, 2011 12:03pm

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