Bodybuilding.com Information Motivation Supplementation
in:
kmcelestino
20%
bf
118 Lbs.
wt
5'3"
ht
BodySpace Member
kmcelestino
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Reputation:

Member Since: Mar 4, 2011

Last Visit: Mar 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Female
location
Pittsburgh, PA, US
gym
YMCA
occupation
Financial Analyst
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Overall Goal
///
Gain Muscle
One year since bulk started and two months post-marathon running. Thinking about maintenance? Not really sure, need a new goal to work towards.

Progress & Goals

BEFORE
Mar 16, 2011
CURRENT
Sep 27, 2012
View All

94.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
118
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-15,2011-03-15,2011-06-01,2011-06-30,2011-07-20,2011-08-17,2011-09-01,2011-09-19,2011-09-27,2011-10-13,2011-11-29,2012-01-11,2012-07-28,2012-09-26,2012-09-27,2013-02-24
102,106,104.5,108,110,113,114,115.5,117,119,118,117,120,120,118,118
Mar 13, 2012
125 Lbs.
%
2013-02-24
20
Lbs.
2010-11-15,2011-03-15,2011-06-01,2011-06-30,2011-07-20,2011-08-17,2011-09-01,2011-09-19,2011-09-27,2011-10-13,2011-11-29,2012-01-11,2012-07-28,2012-09-26,2012-09-27,2013-02-24
81.6,84.8,83.6,86.4,88,90.4,91.2,92.4,93.6,95.2,94.4,93.6,96,96,94.4,94.4
View All

LATEST MEASUREMENTS

  • Waist
    26" a loss of 1" in 44 days
    Nov 10, 2012
  • Thighs
    20" no change in 44 days
    Nov 10, 2012
  • Hips
    33.5" a loss of 0.5" in 44 days
    Nov 10, 2012
  • Calves
    13.5"
    Nov 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kmcelestino has not added any program information.

My Nutrition Program View My Full Nutrition Program

kmcelestino has not added any program information.

My Supplement Program View My Full Supplement Program

kmcelestino has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't really have problems staying motivated. I now have problems being motivated to work on my running.

What kmcelestino Is Up To

kmcelestino updated her body fat to 20%.

20%
Feb 24, 2013 |
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kmcelestino measured her waist at 26 in., a loss of 1 in. in 44 days and measured 3 other body parts.

26 in.
Nov 10, 2012

kmcelestino is now friends with horsethf and usa1.

Oct 5, 2012

kmcelestino measured her arms at 13 in., no change in 61 days and measured 4 other body parts.

13 in.
Sep 27, 2012

kmcelestino updated her weight from 120 Lbs. to 118 Lbs., a 2 Lb. loss in 1 day.

118 Lbs.
Sep 27, 2012 |
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kmcelestino added a new photo to her progress photos.

Sep 27, 2012 |
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kmcelestino added a new profile photo.

Sep 27, 2012

kmcelestino added 6 new photos to her photo gallery.

Sep 26, 2012

kmcelestino is now friends with jcach, Rokaho and 6 others.

Sep 26, 2012

kmcelestino added 5 new photos to her progress photos.

Sep 26, 2012

kmcelestino measured her arms at 13 in., a gain of 0.5 in. in 313 days and measured 3 other body parts.

13 in.
Jul 28, 2012

kmcelestino updated her weight from 117 Lbs. to 120 Lbs., a 3 Lb. gain in 199 days.

120 Lbs.
Jul 28, 2012 |
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kmcelestino updated her overall goal.

One year since bulk started and two months post-marathon running. Thinking about maintenance? Not really sure, need a new goal to work towards.

Jul 28, 2012

kmcelestino added a new profile photo.

Jul 28, 2012

kmcelestino added 5 new photos to her progress photos.

Jul 28, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
hurricane211
hurricane211 haha wicked sounds awesome! Thank you so much :) Nov 4, 2011 2:56pm
solidblack
solidblack Thank you! The day was beautiful today, I went to the gym and worked out, finished with cardio on the treadmill. As beautiful as the day was, I should have ran my 2 miles outside as beautiful a it was. Oct 6, 2011 9:10pm
Al--1961
Al--1961 Man I wish I had swimming lessons. Started lap swimming earlier in the year to train for a sprint triathlon, before getting sidelined with a calf injury. Will try again in the Spring. Oct 5, 2011 11:28am
solidblack
solidblack Nice! I can tell your definetly putting in major overtime at the gym! Oct 4, 2011 5:05pm
solidblack
solidblack " If the shoes make the outfit, does the hair make the woman?" Hmm, My opinion, Even with nice hair, attitude plays a factor also...not to all but to some. Sep 28, 2011 10:44pm
hurricane211
hurricane211 Hey, How you been? Hitting it hard I hope! Sep 28, 2011 11:18am
hbomb032
hbomb032 nice muscles Sep 26, 2011 12:31pm
dani26pk
dani26pk hello how are you? how is going your workouts? Sep 13, 2011 1:10am
solidblack
solidblack Thank you so much. I really appreciate your comment...thanks again. Sep 11, 2011 8:20pm
solidblack
solidblack Thank you so much. I really appreciate your comment...thanks again. Sep 11, 2011 8:20pm
StrongLean50
StrongLean50 What a great profile. Great progress pics. More importantly a great goal (long version) you have set for yourself. You've set a fine example with your attitude. Keep up the great work - you will go far! Sep 8, 2011 3:45pm
solidblack
solidblack Niiiiiiice! Love the new pic! Lol! You go girl! Lol! Sep 7, 2011 11:49pm
solidblack
solidblack Nice firm core! Add me on. Sep 6, 2011 9:29am
thepowerwithin
thepowerwithin You look fantastic. Flat stomach, nice back, nice arms! You have no fluff, keep bulking! Sep 5, 2011 11:53am
solidblack
solidblack Nice core! You must work hard. Sep 4, 2011 5:52pm
solidblack
solidblack Ps.... Love the two piece bikini pictures, dated April 27th ...my birthday.....u really shouldn't have..but thank you ( joking) lol! Sep 1, 2011 5:40pm
WaynesWorld
WaynesWorld Good Morning champ. let's get it!!!!!!!!!!! Jul 22, 2011 9:15am
cynthia_waz
cynthia_waz Thanks!!! I'm definitely trying to do some work!!! Jul 20, 2011 2:23pm
Al--1961
Al--1961 Oy! Packing/moving at midnight? As an old guy AND a 5am gymrat, that would pretty much kill me now.....LOL. Hope you get Z's tonight. I at least PLAN to. :-) Jul 1, 2011 8:55am
gneal
gneal Stay strong on both fronts and you will be a better person. Good luck... Greg Jun 28, 2011 1:01pm

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