this was three years ago and this photo always made me cring. Three years can make a difference, and the little one is not so little anymore!

getting better not yet there though!

this was three years ago and this photo always made me cring. Three years can make a difference, and the little one is not so little anymore!

You are supposed to use a crappy picture to show how good the after photos look, right????? 183 lbs and 23% BF- Let's get it done!!!

lets see what we can do. Encouragement please! this is also a start picture

Ok it's a start. DOn;t you love our vacumn cleaner inthe corner

cut the red face out, just off treadmill and looked like a drunk irishman. It's funny how you can make huge strides, but when you KNOW where you want to get to, it;s hard to settle with how you are RIGHT NOW!!! WILL GET THERE THOUGH!

feeling good and looking forward to more changes. trying to bust my best bwestgat pose here

after body for life 12 week challege- proud of my changes although very aware of where i need to improve. day 84 is also day 2 of my new 90 day workout P90X. Thanks for everyone's support so far.

hanging with the little one in the spring

well, two months off, an all you can eat cruise and the holidays can easily erase all your hard work. why dont we just call this a bulk phase?? 181 lbs and 18% bf i think. yuck

well two weeks back into the way i should be living my life. 4 days of lifting, a cardio day or two and clean eating, noxplode, creatine and animal pack making a difference i think

well things are happening and thought the best time to take a pic is right after a kiloler shoulder trap workout. 5 weeks in... thoughts?

after a nice back workout and 20 minutes onthe eliptical. Really enjoying getting 20 minutes of cardio in right after a heavy lift. i think it is starting to show a tad???

happy with the changes, but need to really keep it up if the gut is ever going to be gone

getting better not yet there though!