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To:
bwestgat
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From:
kmb15243
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Apr 10, 2009 2:27pm
started your program to the "T" from Dec 30. did you leg workout yesterday and my sticks HATE you.
thanks for your updates brian they are killer but seem to be working.
all the best
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To:
bwestgat
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From:
kmb15243
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Apr 3, 2009 2:18pm
ok when did that happen? amazing old friend. what type of program was that. my jaw is on the floor
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To:
AlastairMilton
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From:
kmb15243
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Mar 9, 2009 2:57pm
thanks bud- day one of your regiment. feel great but my body wants to know what happened to all the bread?
thanks for the motivation buddy
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To:
AlastairMilton
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From:
kmb15243
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Mar 8, 2009 4:26pm
indeed a great transformation. in fact, going to try out your regiment for a few weeks and see if I see some of your amazing results. I have a couple of questions, one being- what did you do for abs?
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To:
bigj9901
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From:
kmb15243
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Dec 29, 2008 2:24pm
impressed buddy. congrats., would you say it was mostly diet, cardio or lifting that got you over the hump?
at any rate- WAY TO GO
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To:
bwestgat
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From:
kmb15243
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Sep 16, 2008 10:29pm
way to go brian, impressive
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To:
bwestgat
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From:
kmb15243
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Apr 10, 2008 12:05pm
what an As$%hole, i didnt even ask you about your vacation, where did you go, have fun???
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To:
bwestgat
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From:
kmb15243
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Apr 10, 2008 12:04pm
spot on man, spot on.
i left for vacation 176 came back 181 and after returning four days later i am 175 so mr. westgate has some sort of sixth sense. rock on dude!
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To:
animal.inside
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From:
kmb15243
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Apr 9, 2008 9:18pm
holy fcku amazing work man, that leaned out look is amazing on you. throw out the receipt, thats a keeper. thanks for the motivation buddy!
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To:
bwestgat
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From:
kmb15243
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Apr 7, 2008 8:50pm
thanks for the comment man- i feel good, although just got back from vegas and was badddddd!!!! starting a new today. will keep you posted
your back looks huge dude. very impressed!
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To:
Horse2000
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From:
kmb15243
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Mar 28, 2008 2:35pm
did the 300 for while, i get bored easy so change things up all the time, p90x was great, but missed the real lifting and cardio. oh and i hated yago and the cynrogentics (sp?) so back at lifitng and cardio every day and that is working great for me for now, best of luck with the lifting and the fishing!
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To:
Totalmeltdown
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From:
kmb15243
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Mar 27, 2008 8:17pm
holy jesus, truly amazing, did you cardio your ass off to get that off you or more diet?
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To:
envision4ash
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From:
kmb15243
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Mar 27, 2008 8:10pm
bud- looking great , so tell me what is the tri phase workout?
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To:
jghowe
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From:
kmb15243
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Mar 27, 2008 9:24am
looking good bud,keep it up, love the iphone dont you???
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To:
liferespect
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From:
kmb15243
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Mar 27, 2008 7:01am
great work so far keep it up
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To:
ehrhart.3
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From:
kmb15243
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Mar 25, 2008 3:48pm
dude amazing work, very impressed what stadium is that in the background, looks cold wherevrer it is
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To:
rippedboy
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From:
kmb15243
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Mar 25, 2008 2:29pm
way to rep us family guys, trying to lean out a bit too, although getting to your level seems inpossible. you like the ripped fuel?? which one? extreme 2 here btw
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To:
knackbobbes
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From:
kmb15243
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Mar 24, 2008 3:07pm
go buccos!
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To:
tfwtfw
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From:
kmb15243
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Mar 24, 2008 3:05pm
funny blog and impressive build man, hope to get to your look.
good luck on the dating thing, glad im over that and hopefully will stay that way,, best of luck bud
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To:
Jeremiahalexand
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From:
kmb15243
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Mar 20, 2008 9:13pm
did you pay rent on that treadmill last july, man you must have been the cardio king. how the f did you get so lean?
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