Last Visit: Apr 10, 2009 2:30pm Last Forum Post:Never Last Photo Upload: Apr 15, 2008 3:22pm Last Profile Update: Sep 17, 2008 7:33pm Last Blog Post: Oct 24, 2007 1:35pm
Overall Goal: would love to get to 10% bf and look great in the pool for our vegas trip in april!
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Personal Info And Background:
Real Name:
kmb15243
Sex:
Male
Age:
38
Location:
Occupation:
RE development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Started running with a friend to get into shape, actually did a marathon and then started lifting. Love the high it gives you and I'm an all or nothing kind of guy. that is great when you are on, not so great when you aren't. Going to do the 12 week BFL thing with my wife and really hit it hard.
would love to get to 10% bf and look great in the pool for our vegas trip in april!
Goal (Long):
shed 20 lbs of fat and gain 15 lbs of muscle,
get to 12% bodyfat and stick to the program. Give and getting encouragement on this site is exciting- DONE now want to get to 10% and add a lot of muscle
well today was day one at trying to crak the "300 workout" here is some info
The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale...
Thanks man! My training partner decided he wanted to compete and bugged me until I agreed to compete with him. So in 3 months I had to clean up my act and get ready. I have 2 months more to go to compete but I think I will be ready. I have posted all of my workouts and meals for the last 3 months on my blog. Check it out.
I started at the beginning of the year (08) doing 100% Cardio. About 3 months into it I got serious about my diet and started eating a lot cleaner. I gradually started adding strength training and reducing the amount of cardio. The Cardio was my primary method of burning the fat. Now I'm focusing more on weights in an attempt to add more muscle.
I can predict the future... I went to Vernon and Grand Forks in the Southern interior of BC Canada to spend some time with family. Took my 5 year old skiing then my wife and I got to do some skiing on our own as well. Lots of fun.
If it makes you feel any better, I just got back from a weeks vacation. I managed to gain 4 pounds in one week. But I was able to take it off just as fast, so keep at it, hit the gym hard, and eat right. Take care.
It's a good workout split to help you bust out of plateau's. Search in the articles section for "tri-phase" to get more info on it. Team Scivation has a training series out on it.
Thanks for the compliment!
hows that 300 workout comming im doing the p90x and its kicking my ass but im seeing great results i been doing it 4 weeks now. good luck it looks like a tuff program also
anabolic diet- eat high protein (55%), fat (45%), and low carbs (less than 10% or 30-40g/day) for 5 days then do a carb up for 2 days with high clean carbs, protein, and low fat. I also do 45sec of medium pace jump rope between sets. Helps keep heart rate up during workouts without losing muscle mass.
