Last Visit: May 7, 2008 4:40pm Last Forum Post:Never Last Photo Upload: Apr 15, 2008 2:22pm Last Profile Update: Apr 16, 2008 11:21am Last Blog Post: Oct 24, 2007 1:35pm
"would love to get to 10% bf and look great in the pool for our vegas trip in april!"
Personal Info And Background:
Real Name:
kmb15243
Sex:
Male
Age:
36
Location:
Pittsburgh
Occupation:
RE development
Personal Website:
Gym:
HOME
Gym Location:
When I Started:
Jan, 1999
How I Started:
Started running with a friend to get into shape, actually did a marathon and then started lifting. Love the high it gives you and I'm an all or nothing kind of guy. that is great when you are on, not so great when you aren't. Going to do the 12 week BFL thing with my wife and really hit it hard.
Why I Love It:
The results!!!
How I Stay Motivated:
Keeping on a program, planning and documenting
BB Accomplishments:
Forum Signature:
Last Updated: Dec 26, 2006 4:31pm
Progress Pictures
Apr 15, 2005
Apr 15, 2008
this was three years ago and this photo always made me cring. Three years can make a difference, and the little one is not so little anymore!
would love to get to 10% bf and look great in the pool for our vegas trip in april!
Goal (Long):
shed 20 lbs of fat and gain 15 lbs of muscle,
get to 12% bodyfat and stick to the program. Give and getting encouragement on this site is exciting- DONE now want to get to 10% and add a lot of muscle
well today was day one at trying to crak the "300 workout" here is some info
The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale...
I can predict the future... I went to Vernon and Grand Forks in the Southern interior of BC Canada to spend some time with family. Took my 5 year old skiing then my wife and I got to do some skiing on our own as well. Lots of fun.
If it makes you feel any better, I just got back from a weeks vacation. I managed to gain 4 pounds in one week. But I was able to take it off just as fast, so keep at it, hit the gym hard, and eat right. Take care.
It's a good workout split to help you bust out of plateau's. Search in the articles section for "tri-phase" to get more info on it. Team Scivation has a training series out on it.
Thanks for the compliment!
hows that 300 workout comming im doing the p90x and its kicking my ass but im seeing great results i been doing it 4 weeks now. good luck it looks like a tuff program also
anabolic diet- eat high protein (55%), fat (45%), and low carbs (less than 10% or 30-40g/day) for 5 days then do a carb up for 2 days with high clean carbs, protein, and low fat. I also do 45sec of medium pace jump rope between sets. Helps keep heart rate up during workouts without losing muscle mass.
I'm on a vacation right now for 1 week. When I get back I plan on doing a 3 month routine and eating regime that will hold onto my hard earned muscle as well as get down to 10% body fat.
No couch potatoing it for me! I've been using my time off from here to be in the gym. How is your progress comming along? I plan on loosing some fat and getting down to 10% by June 21st.
