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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
139 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 4, 2013
CURRENT BODY FAT
12
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-08-04,2012-09-21,2012-12-28,2013-02-25,2013-02-26,2013-02-28,2013-03-04
162,155.8,146,158,158,158,158
Mar 01, 2014
180 Lbs.
%
2012-08-04,2012-08-19,2012-09-21,2012-12-28,2013-02-25
20,18.7,16,9,12
Mar 01, 2014
10 %
Lbs.
2012-08-04,2012-09-21,2012-12-28,2013-02-25,2013-02-26,2013-02-28,2013-03-04
131.7,130.9,132.9,139,139,139,139
Programs
My Workout Philosophy View My Full Workout Program
kmay828 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kmay828 has not added any program information.
My Supplement Program View My Full Supplement Program
kmay828 has not added any program information.
My Motivation Program View My Full Motivation Program
kmay828 has not added any program information.
kmay828 updated his weight from 155.8 Lbs. to 146 Lbs., a 9.8 Lb. loss in 98 days.
Dec 28, 2012 | Like
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kmay828 updated his weight from 146 Lbs. to 158 Lbs., a 12 Lb. gain in 59 days.