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me_abd_freak IMG0000863
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View kmassive0's:
Profile
BodyBlog
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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AIM koplaya05
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Membership Info
Member Since: Jul 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 6,859
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 348
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 7:19am
Last Forum Post: Jan 5, 2009 1:21pm
Last Photo Upload: Aug 2, 2009 8:35pm
Last Profile Update: Nov 16, 2009 7:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 199
Stalking (?) : 31
Inspiring (?) : 0

kmassive0

Overall Goal:  CAUSE IM OUT HERE GRINDIN!

Fit Status:  IM BACK ;)

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kelvin
Sex:
Male
Age:
22
Location:
Livonia, Michigan, United States
Occupation:
STUDENT -
Personal Website:
http://myspace.com/koplaya05
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
well, i remeber way back in grade school, one of my good friends use to curl dumbels, and at a young age i saw how it paid of for him. working and being fit followed me. in highschool it was for football... now its for a different type of sport...th rest is history
Why I Love It:
its a lifestyle full of dicipline, that i cary out or atleast try to in every other aspect of life. It challanges me to be and do better. I set goals.
How I Stay Motivated:
mirrors. your girlfriend haha... other fellow meat heads. you guyS! and god <3
BB Accomplishments:
at his moment, the npc amaetur michigan,and stayin natural ;)
Forum Signature:
Last Updated: Oct 17, 2008 9:06pm

What kmassive0 Is Up To:
Nov 5, 2009
kmassive0 set a new Profile Picture
Oct 8, 2009
kmassive0 changed Overall Goal: "CAUSE IM OUT HERE GRINDIN!."
Oct 4, 2009
kmassive0 joined the BodyGroup Christian Lifters
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2007 Jun 12, 2009
190
take a a few weeks ago .. not in competition moded..no so lean , but hey i got money for it lol
Last Updated: Jun 25, 2009 7:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 11:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 11:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
CAUSE IM OUT HERE GRINDIN!
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 8, 2009 1:11pm

Members That Inspire kmassive0:
kmassive0 does not have inspirational members yet.

BodyAnswers
kmassive0 has answered 10 of 67 total questions.
View all 10 of kmassive0's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
ketosis,
- Updated Jul 5, 2009 11:01pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
i have none.. lol maybe a fruit or some orange sherbert...
- Updated Jan 14, 2009 10:33pm

How has bodybuilding and fitness helped and/or changed your family life?
people are more conscious of what they eat in my house
- Updated Jan 14, 2009 10:31pm

View all 10 of kmassive0's BodyAnswers »

Contest History:
Mar 24, 2007:
NPC NPC michigan novice teen - Placing: 3
Last Updated: Jun 17, 2007 3:20pm

Videos of kmassive0
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2007 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2007 3:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jun 06, 2008
Reason: 
MRI Black Powder, 800 Grams, Orange Burst
Started: Dec 23, 2008
Reason: i just need a pre-work out..i usally hate takin stuff like this.. but so far its been helping me
Optimum GlycoMaize, 50 Servings, Unflavored
Started: Dec 30, 2008
Reason: look up an article..u'll se why
Last Updated: Jun 9, 2008 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 6, 2009 12:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Piano... yea lol
Magazines:
  • muscle and fitness/ and flex mag
  • beverly no-nonsense newsletters
Cheat Foods:
  • dont really have any, but i do love sweetss
Workout Music:
  • anything inspirational;
Supplements:
Last Updated: Jun 17, 2007 3:25pm

Friends (230)









Last Updated: Nov 16, 2009 7:17am

Visitor Comments (330)
[ Leave kmassive0 a Comment ]
espenskagestad [ View Profile ]
Nov 15, 2009 3:33am
hi here is my msn live messenger address: espenskagestad@hotmai l.com my yahoo messenger address: espenskagestad@yahoo. com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen
John Gress J-Roz [ View Profile ]
Oct 27, 2009 11:33am
Not yet. What about you?
John Gress J-Roz [ View Profile ]
Oct 13, 2009 4:22pm
Yeah I think that is what the plan is going to have to be. I have been able to cheat on the weekends, so hopefully it won't be too bad.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 12, 2009 4:28am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
John Gress J-Roz [ View Profile ]
Oct 10, 2009 3:39pm
Haha, I hear you man! You just busy with school stuff? Good luck bro!
John Gress J-Roz [ View Profile ]
Oct 7, 2009 8:45pm
Haha thanks bro. I have actually done 5 shoots with diff photographers. This last one was with a local cinci photographer tho. My week has been super busy, how about yours?
bicep bbfinatic4ever [ View Profile ]
Oct 3, 2009 8:55pm
great progress!
John Gress J-Roz [ View Profile ]
Oct 1, 2009 3:31pm
Hey man how you been? Looking jacked in your profile pic!
Most Musc dieseldru [ View Profile ]
Sep 30, 2009 3:20pm
you're back? you never should have left. lol.
John Gress J-Roz [ View Profile ]
Sep 9, 2009 6:32pm
Hey man! I don't use any instant messengers. Why, whats up?
Flexin IzzyH [ View Profile ]
Aug 25, 2009 8:37pm
Hey how's training going?
Guest militaryguy guest
Aug 17, 2009 8:52pm
Damn HOT! would love to swap some pics with you stud, hit me up at tampamilitary@gmail.com
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 10, 2009 6:10am
How you been? Speaking of regimes, there's a whole bunch of stuff out there for what you're looking for. I'll send you what I'm mucking around with later today.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 9, 2009 4:45pm
Great AVI Pic
Twist thegoofmaster79 [ View Profile ]
Aug 9, 2009 5:41am
How's training coming along?
promamia azorean [ View Profile ]
Aug 7, 2009 9:26pm
not much just trying to achive my goals
Back to school Bicep xxx_hockey [ View Profile ]
Aug 7, 2009 3:50pm
hah not too much man. Leaning out to have some photos taken this weekend. Figured it would be a good way to mark my progress. Whatsup with yourself?
John Gress J-Roz [ View Profile ]
Aug 6, 2009 4:32pm
Haha yeah, why do you ask?
Zay954 [ View Profile ]
Aug 6, 2009 3:08pm
for the price you can't go wrong, vitamin shopps got it going for 30..45 servings which is more servings than most prework outs, and the 5g scooper alone is worth it
dushie86 [ View Profile ]
Aug 6, 2009 1:25pm
Hey buddy, how is the gym treating you lately? Looking jacked!
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