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Overall Goal
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Transform My Body
Skinny to big. Im 6'0 140 and want to get to 175+ by the end of 08 for starters.
Progress & Goals
BEFORE
Jun 14, 2011
CURRENT
Mar 24, 2012
149.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 21, 2012
CURRENT BODY FAT
19
%
Mar 27, 2012
PROGRESS HISTORY
Lbs.
2007-05-04,2007-06-26,2007-08-28,2007-11-12,2007-11-23,2007-12-09,2008-01-17,2008-02-08,2010-01-11,2010-06-20,2011-01-10,2011-06-14,2012-03-06,2012-03-21
140,145,140,140,145,148,150,155,157,150,165,170,180,185
Jan 01, 2008
160 Lbs.
%
2007-05-04,2012-03-27
15,19
Lbs.
2007-05-04,2007-06-26,2007-08-28,2007-11-12,2007-11-23,2007-12-09,2008-01-17,2008-02-08,2010-01-11,2010-06-20,2011-01-10,2011-06-14,2012-03-06,2012-03-21
119,123.2,119,119,123.2,125.8,127.5,131.8,133.4,127.5,140.2,144.5,153,149.9
Programs
My Workout Philosophy View My Full Workout Program
kman711 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kman711 has not added any program information.
My Supplement Program View My Full Supplement Program
kman711 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, I know I want this, so I just try my best to keep going.
Visitor Comments
Leave a Comment
user437490845hjgf
hey bro, good luck on your goals! Youre in better shape than I was when I started, good base to work off of.
May 5, 2007 12:12am