Last Visit: Today, 4:47pm Last Forum Post: Jan 5, 2010 10:30am Last Photo Upload: Nov 27, 2009 8:13pm Last Profile Update: Today, 8:05am Last Blog Post: Dec 8, 2008 1:38pm
Develop every muscle in my body starting from the core outward.
Goal (Long):
Go through phases of body development. So far in my planning, I've come to this schedule.
Phase 1 - Beginner workout. Very standard lifts. All compound lifts strongly emphasizing the core(deadlifts, squats, military press). Low weights with PERFECT ROM and breathing.
8 weeks
Phase 2 - Intermediate workout for shape.
Same compound lifts as the beginner workout but changing rep scheme. Will go as high as 40 reps on some lifts but stay around 20 for most. Adding in some isolation exercises, hence "intermediate." Will go a new route. I dont want the same look everyone and their brother is sporting. I want functional size.
8 weeks
Phase 3 - Heavy bag work and bodyweight exercises sprinked with some EXTRA cardio 2x a week. After packing on the muscle from phase 2, I want to cut it up with a boxing routine and cardio. High intensity, fat burning sessions with a full body workout of bodyweight exercises toward the end.
10 weeks
That's all I have for the moment. Will be brainstorming some more on this soon.
What type of nutrition plan are you currently following? Give full details.
11-21-09 Anabolic Diet
Typical meals are: hamburger, turkey burger, salmon, swai fish, eggs, and nuts (walnuts, almonds, pecans). I rotate the meats and cycle in the nuts to compliment them.
Brussel sprouts, broccoli, and spinach are in my last 3 meals of the day. 1/2 cup of each.11-21-09 Anabolic Diet
Typical meals are: hamburger, turkey burger, salmon, swai fish, eggs, and nuts (walnuts, almonds, pecans). I rotate the meats and cycle in the nuts to compliment them.
Brussel ...more
For what it's worth, I'm impressed with your development. You've got excellent shape to your physique at a relatively young age. Keep up the great work and good luck reaching your goals, you are clearly well on your way!
Rayguest
May 1, 2009 7:03pm
Hey man - great profile and awesome physique. Really nice work. I have a daughter who lives in Jasper and I come down to visit. Have gone to a small gym on Main Street. Take care and keep up the good work. `Ray (rk1228)
