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kmachate
"Feel better, look better, compete in 2010."

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BodyBlog (8)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 173.0 lb (78.6 kg) -4.0 lb (-1.8 kg) -2.3 %
Sep 5, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 11, 2009 180.0 lb (81.8 kg) 11.0 lb (5.0 kg) 6.5 %
Jan 19, 2008 169.0 lb (76.8 kg) -11.0 lb (-5.0 kg) -6.1 %
Jun 13, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 15.0 % -2.0 % -11.8 %
Jul 11, 2009 17.0 % 6.0 % 54.5 %
Jan 19, 2008 11.0 % -1.0 % -8.3 %
Jun 13, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 14, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 14, 2007 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 5.0 lb (2.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2007 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Jun 13, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 426.0 lb (193.6 kg) Change: -58.0 lb (-26.4 kg)
Current: 368.0 lb (167.3 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2009 368.0 lb (167.3 kg) -50.0 lb (-22.7 kg) -12.0 %
Jan 19, 2008 418.0 lb (190.0 kg) -8.0 lb (-3.6 kg) -1.9 %
Jun 13, 2007 426.0 lb (193.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 426.0 lb (193.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 425.0 lb (193.2 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2009 425.0 lb (193.2 kg) -29.0 lb (-13.2 kg) -6.4 %
Jan 19, 2008 454.0 lb (206.4 kg) 28.0 lb (12.7 kg) 6.6 %
Jun 13, 2007 426.0 lb (193.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 0.0 lb (0.0 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2009 128.0 lb (58.2 kg) 7.0 lb (3.2 kg) 5.8 %
Jan 19, 2008 121.0 lb (55.0 kg) -11.0 lb (-5.0 kg) -8.3 %
Oct 3, 2007 132.0 lb (60.0 kg) 4.0 lb (1.8 kg) 3.1 %
Jun 13, 2007 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 51.0 lb (23.2 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 5, 2009 311.0 lb (141.4 kg) 9.0 lb (4.1 kg) 3.0 %
Oct 3, 2007 302.0 lb (137.3 kg) 42.0 lb (19.1 kg) 16.2 %
Jun 13, 2007 260.0 lb (118.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2007 186.0 lb (84.5 kg)


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