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To:
FunAndSun
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From:
kmachate
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Nov 12, 2009 8:44am
Right now I'm just eating clean (as much as possible, still tough to stay focused) and doing a 4-5 day split of 4-5 sets of 8. I saw your workout, and you made me feel like a 13 year old girl. Thanks. :P You're a lot leaner than I am.. You're in for a challenge trying to bulk at 8% though. 2 free days between now and Jan 1, when I actually start weighing food, etc..
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To:
BillyUrias
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From:
kmachate
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Oct 4, 2009 11:54pm
I think it's awesome that we are doing the same show. What weight class do you expect to be in? (I'll be in lightweight unless some miracle muscle shows up to put me a bit higher)
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To:
txfire76
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From:
kmachate
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Jul 11, 2009 9:13pm
Hi :)
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To:
Metroflexgym
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From:
kmachate
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Feb 19, 2009 7:57am
Not doing the Ronnie, getting ready for the HOT in Plano in September.
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To:
JBU2010
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From:
kmachate
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Jan 7, 2009 7:38am
You should check out www.transformation.com I think it might be what you're looking for..
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To:
DaveGoodin
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From:
kmachate
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Oct 28, 2008 10:02pm
Holy Crap, Dave, those are some abs!
I didn't realize you were at the Europa. (I'm in Plano now). I'm looking at the NPC Heart of Texas next fall.
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To:
ExtremistPullup
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From:
kmachate
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Oct 19, 2008 11:07am
What did Guinness say?
I'm about to do 3 more attempts altho they haven't officially approved me to do one of them so I'm not sure if they will accept it. Won't know until it's all done and sent in.
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To:
louie
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From:
kmachate
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Oct 15, 2008 8:36pm
lol @ long goal.
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To:
twoTtwosniper
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From:
kmachate
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Sep 24, 2008 11:40pm
Remind me to rep you again. Gotta sread it some more before I can give you more... K?
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To:
Swamp Dog
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From:
kmachate
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Sep 23, 2008 7:55pm
Aha, that explains the diplomacy.. You're old like me! :)
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To:
rxghost
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From:
kmachate
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Sep 13, 2008 10:40pm
How did you attract a ban??
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To:
jack3d_brah9
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From:
kmachate
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Sep 3, 2008 5:02pm
Thre's no Powerhouse Gym in closet station! You fraudin'? I'm guessing the rec, possibly Gold's or the dome?
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To:
the natural one
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From:
kmachate
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Apr 27, 2008 12:17am
I didn't get a chance to say Hello at the Shredder.. You're definitely an inspiration!
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To:
txfire76
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From:
kmachate
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Apr 10, 2008 2:37pm
I see you lookin'!
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To:
rtuma
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From:
kmachate
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Mar 30, 2008 8:02am
Hey, Rich! Hope things are going well on your end. I'll be going for GWR #3 in June.. Stay tuned!
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To:
Monica Brant
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From:
kmachate
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Mar 25, 2008 10:49am
Beware the Misc.. THey ran off Jamie Eason when she stopped by to say Hi.. I'm sure you realize the maturity level of some of these kids..
Will you be at the Shredder on April 26? (Not competing, but you know... Being you :) )
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To:
Metroflexgym
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From:
kmachate
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Mar 8, 2008 11:04pm
Not this year, maybe next year, though. I've been dealing with a shoulder impingement since Christmas, and am not allowed to lift until possibly mid April. That gives me about 8 months to bulk up before I cut & head up to win lightweight & novice classes ;)
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To:
Lunatic
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From:
kmachate
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Feb 20, 2008 1:11am
I saw this and thought immediately of you..
"Did I ever tell you guys how I ended up in a wheelchair? I tripped on my dick and fell down some stairs."
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To:
firekrave
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From:
kmachate
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Feb 7, 2008 10:21pm
Switched jobs and it has been kickin my ass.. Luckily that phase is done and I can move on and get back into it.. Gonna squat 250k in 6 hrs or less for a new record this April.. Hoping maybe that might get their attention ;)
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To:
BoiseLifer
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From:
kmachate
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Jan 30, 2008 10:30am
Yep.. Not as heavy as I want to or need to, but I just started a new job and hopefully I will be able to get into a regular routine again in a couple of weeks.
You better get your ass in gear, I don't wanna have to be dragging around any dead weight on the ship :)
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