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Overall Goal
///
Lose Fat
Feel better, look better. 10% body fat.
Progress & Goals
BEFORE
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 7, 2011
CURRENT BODY FAT
20
%
Jan 7, 2011
PROGRESS HISTORY
Lbs.
2007-06-13,2008-01-19,2009-07-11,2009-09-05,2009-11-08,2009-12-28,2011-01-07
180,169,180,177,173,168,185
%
2007-06-13,2008-01-19,2009-07-11,2009-11-08,2009-12-28,2011-01-07
12,11,17,15,14,20
Lbs.
2007-06-13,2008-01-19,2009-07-11,2009-09-05,2009-11-08,2009-12-28,2011-01-07
158.4,150.4,149.4,146.9,147.1,144.5,148
Programs
My Workout Philosophy View My Full Workout Program
kmachate has not added any program information.
My Nutrition Program View My Full Nutrition Program
kmachate has not added any program information.
My Supplement Program View My Full Supplement Program
kmachate has not added any program information.
My Motivation Program View My Full Motivation Program
kmachate has not added any program information.
Visitor Comments
Leave a Comment
VillainChien
Hey, man.
Those are some seriously insane videos you've posted.
What are you going to compete in?
Keep up the hard work!
ViCh
Aug 24, 2010 3:13pm
FunAndSun
So what's going on with your training? We need to keep that post strong? I'm pretty serious about this, and I'd like some more support dammit! What's going on in your neck of the woods?
Nov 11, 2009 3:10pm
AMO1
Yeah, it is nice to finally meet someone going to the same show. Right now, trying to figure diet out...seems to be the hardest part with the low/hi carb days. How's training going for you? Added u to FB by the way but not a chance to post to your wall yet.
Nov 8, 2009 3:49pm
Powderhouse
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
Oct 30, 2009 9:15am
Metroflexgym
Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?
Feb 18, 2009 6:02pm
Swamp Dog
Well, as you know, saying some of the things these kids say here to someone's face would end in bloodshed when we were that age! (shakes head....) Oh well, have a good one!
Sep 24, 2008 2:44pm
jack3d_brah9
haha i havent changed that, im from wichita falls 5 hours north and go to school here. no fraudin brah, and yeah i try to hit the rec but its always packed with idiots that dont know how to workout so its hard to get a good lift in
Sep 3, 2008 8:10pm
Kiyoshi Moody
hey brotha u shouldve came and said hi!!! Keep training eating and rest and be patient and get swole
Jul 18, 2008 6:28am
Josho1000
Hey man... How is every thing going?
Thought I would stop by and say hey and see whats up.
Anyhow,
Have a good one man...
Josh
May 20, 2008 12:18pm