Bodybuilding.com Information Motivation Supplementation
in:
km1711
19.8%
bf
180 Lbs.
wt
6'1"
ht
BodySpace Member
km1711
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Reputation:

Member Since: Jun 29, 2011

Last Visit: May 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kyleah
age
21
gender
Female
location
Oakland, OR, US
gym
Dynamic Mixed Martial Arts
occupation
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Overall Goal
///
Transform My Body
Get back into shape. Get to 12-15% body fat. Build tons more muscle.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jun 29, 2011
CURRENT
Apr 2, 2013
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144.2 Lbs.

LEAN BODY MASS

35.8 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
19.8
%
Mar 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-02,2012-08-26,2012-09-04,2012-09-05,2012-10-29,2012-12-01,2012-12-22,2013-03-16
200,198,197,197,195,190,180,180
Dec 20, 2013
141.9 Lbs.
%
2012-02-06,2012-05-01,2012-05-02,2012-08-28,2012-09-05,2012-12-22,2013-03-16
25,22,22,20,20,19.9,19.9
Dec 20, 2013
16 %
Lbs.
2012-05-02,2012-08-26,2012-09-04,2012-09-05,2012-10-29,2012-12-01,2012-12-22,2013-03-16
156,158.4,157.6,157.6,156,152,144.2,144.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

km1711 has not added any program information.

My Nutrition Program View My Full Nutrition Program

km1711 has not added any program information.

My Supplement Program View My Full Supplement Program

km1711 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Going to the gym all the time. You always will find somone who has a better body or who can lift more than you. It pushes you to be better.

What km1711 Is Up To

km1711 is now friends with gfurgala.

Apr 20, 2013

km1711 is now friends with patbanya.

Apr 11, 2013

km1711 updated her motivation level from 10/10 to 10/10.

Apr 6, 2013 |
BUBU69 and cvincent1967 like this.
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km1711 Competed today, got second place in women's blue belt. Was pretty solid on my game. Good experience qualified for championships

Apr 6, 2013 |
ninarose, hoppy27 and 5 others like this.
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km1711 is now friends with crossfitgriff.

Apr 5, 2013

km1711 updated her motivation level from 10/10 to 9/10.

Apr 5, 2013 |
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km1711 I got the call today, no girls in my weight and belt class. Im competing up in weight and belt class. I need to cut weight I hate this class

Apr 5, 2013 |
jwethall and cvincent1967 like this.
  • IkeD97

    Good luck! Wish I could've made it down to Portland.

    Apr 5, 2013 | |
  • km1711

    This is a qualifier tournament. If I place high enough I make it to the championships in june. just FYI theres another qualifier in may.

    Apr 5, 2013 |
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km1711 Played some solid bball on sunday.... I havnt played in YEARS and holy jesus my ankles are sore. too much sprinting to pivoting haha

Apr 2, 2013 |
BUBU69 and bigswallace15 like this.
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km1711 added a new photo to her progress photos.

Apr 2, 2013 |
justaguy70, BUBU69 and 2 others like this.
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km1711 is now friends with thomaswhite27.

Apr 2, 2013

km1711 Confidence is back. Oh god I can't wait to compete next Saturday im gunna smash some girls. Tap snap or nap. Anyone bjj in the northwest?

Mar 30, 2013 |
BUBU69 likes this.
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km1711 Two hours of hard ne-waza randori. I think need one day to recover from all this grappeling so worn out. Doing work!

Mar 27, 2013 |
Rizing42 likes this.
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km1711 Its getting awfully close to competition time. Next Saturday I'm on the mats holy shit I kinda wanna throw up

Mar 26, 2013 |
BUBU69 and ninarose like this.
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km1711 Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill

Mar 26, 2013 |
icecoldbeer94, BUBU69 and 2 others like this.
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km1711 added a new profile photo.

Mar 23, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
IkeD97
IkeD97 Missed you at the Revolution tournament. Where is the tournament next weekend at? Mar 31, 2013 9:59pm
LAW3
LAW3 Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 18, 2013 3:08pm
IkeD97
IkeD97 6 days out! Mar 3, 2013 6:34pm
tanker1969
tanker1969 No lifting stats?? Like, how much can u legpress? Feb 2, 2013 4:45pm
whitey016
whitey016 Thanks for the friend add. You look incredible. The pics are just awesome, looking strong, and lean. Thanks for the motivation. Looking forward to chatting and watching you progress even further. Jan 20, 2013 10:53pm
Paramagic3511
Paramagic3511 Hey how was your bday Jan 6, 2013 5:07am
SLEEKone
SLEEKone Hi:) the back is good I did 2 weeks of therapy so I'm back to training again. I'm going to do the 12 week transformation challenge to see how I do. Glad everything is going well with you. Jan 3, 2013 2:40am
BranDiesel
BranDiesel good luck! let me know of you make it! :) Dec 23, 2012 5:09pm
SLEEKone
SLEEKone Hi I strained a muscle on my back at work so I haven't been training for the past 2 weeks :/ hows ur training? Dec 15, 2012 10:57pm
bigswallace15
bigswallace15 Thanks for the add, Looking good keep it up! You seem like a badass chick =) ;) Dec 7, 2012 11:04pm
AubrieOreo
AubrieOreo I've noticed! You did help, thanks. Is there a way to log workouts without adding all the individual exercises? I would like to log the duration of time and my calories burned. And I'm sure I'll come up with more questions!! ;D Dec 7, 2012 4:35pm
Chaz_Roc
Chaz_Roc Training is going well. How about you? any progress? Have a great weekend! Dec 7, 2012 9:28am
BranDiesel
BranDiesel Hey :) had some form of Injury, first class back tomorrow morning right after my crossfit class. Can't wait to choke someone out again, its been to long lol how you progressing? Dec 6, 2012 9:54pm
BranDiesel
BranDiesel Hey :) had some form of Injury, first class back tomorrow morning right after my crossfit class. Can't wait to choke someone out again, its been to long lol how you progressing? Dec 6, 2012 9:53pm
AubrieOreo
AubrieOreo Your like the first female that I've seen! I just started this account yesterday so I have no idea what I'm doing...any suggestions on where to even start? :) Dec 6, 2012 8:48pm
SLEEKone
SLEEKone How's it going? Nov 16, 2012 1:20am
jcach
jcach No I'm not I just say the truth :) Nov 11, 2012 12:30am
casdav
casdav Hi, sorry to hear about the surgery. I wish you well. Hopefully you can get back to the gym soon, good luck. Hope you have a great week. Nov 6, 2012 5:34pm
SLEEKone
SLEEKone Lol my legs are jello too right now Nov 1, 2012 12:21am
BranDiesel
BranDiesel Lukcy! i wish i could train in the dojo that much haha :) I have a long way to go still. i think if i had the opportunity to practice more outside the dojo id be better than my stripe/belt level. Oct 30, 2012 10:54am

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