Member Since: Mar 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 4
Overall: 531
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 15, 2008 6:22pmLast Forum Post : Mar 19, 2008 8:49pmLast Photo Upload : Apr 2, 2008 9:46amLast Profile Update: Jun 10, 2008 8:29pmLast Blog Post : Dec 8, 2008 1:38pm
kludgeS13
Overall Goal: I want to improve for a sport, lose fat, and gain about 10lbs. muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 29
Location: Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: A friend got my fat ass off the couch and away from video games and into the gym back in 10th grade of HS.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 25, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to improve for a sport, lose fat, and gain about 10lbs. muscle.
Goal (Long): Improve my stamina, strength, speed, power and flexability for BJJ. Get my body fat even lower than it is now ~10%. Gain about 10-15 lbs Muscle.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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kludgeS13 has answered 33 of 67 total questions.
View all 33 of kludgeS13's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Pulled muscles from not warming up, which is always my own fault.
What is the most common reason that somebody gets injured while lifting?
For me not warming up, it takes 10 minutes, do it.
Do you sometimes use joint health supplements?
View all 33 of kludgeS13's BodyAnswers »
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Started: Apr 02, 2008
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Started: Apr 02, 2008
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Started: Apr 02, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2008 6:22pm
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This Member has not created a Workout Program yet.
Hobbies:
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Healthy Foods:
Tuna, Chicken, Roast Beef, Fliet Mignon, Cottage Cheese, Almonds, Nattural Peanut Butter Chunky
Cheat Foods:
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[ Leave kludgeS13 a Comment
Quinn guest Apr 16, 2008 12:26pm
Thanks for the add... you look great
Aubrie [ View Profile ] Apr 7, 2008 7:16am
Hey :) I love how lean you are!
kag808 [ View Profile ] Apr 3, 2008 12:34am
Thanks so much for the add. :)
