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Membership Info
Member Since: Mar 12, 2009
BodyBlog Started: Sep 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 199
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 11:32am
Last Forum Post: Oct 1, 2009 6:49pm
Last Photo Upload: Never
Last Profile Update: Dec 14, 2009 6:23pm
Last Blog Post: Sep 15, 2009 8:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

klowry

Overall Goal:  Get down to a body weight of about 200lbs, and gain more lean muscle mass.

Fit Status:  Last squatting session before a short break tonight.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Kenosha, Wisconsin, United States
Occupation:
Personal Website:
http://cabertosser.blogspot.com
Primary Gym:
Pleasant Prairie Park & Rec
9900 Terwall Terrace
Pleasant Prairie, WI
United States
College:
Carthage College
Attended 2003 to 2006
Kenosha, Wisconsin
United States
High School:
Gillespie High School
Attended 1997 to 2001
Gillespie, Illinois
United States
When I Started:
Sep, 2008
How I Started:
Just decided it was time to change me. My whole life I was always the fat kid, and I wanted it to change. Plus I want to bring Sexy Back.
Why I Love It:
It just makes me feel great. Whenever I hit a PR in the gym, I feel like a superstar. And the soreness I feel the next day or two makes me feel like I am really doing something.
How I Stay Motivated:
think about what I used to be and also the fact that I want to live a long healthy life. I plan to have kids and I want to be the dad who is always playing with his kids whether its sports or hide and go seek, I just need to be fit and healthy so there will never be a reason for me not to enjoy life with my family!
BB Accomplishments:
As of right now my biggest accomplishment is losing over 50 lbs in less than a year.
Forum Signature:
Live Each Day Like It Is Your Last
Last Updated: Oct 1, 2009 12:42pm

What klowry Is Up To:
Dec 22, 2009
klowry updated Fit Status "Last squatting session before a short break tonight. "
klowry updated Motivation Level from 7/10 to 9/10
Nov 4, 2009
klowry set a new Profile Picture
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 11, 2008 Sep 17, 2009
Flexing the Guns
Last Updated: Sep 17, 2009 6:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 6:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get down to a body weight of about 200lbs, and gain more lean muscle mass.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 15, 2009 8:29am

Members That Inspire klowry:
flyboyjustice [ BodySpace ]
His transformation was incredible. I just started on here and I have trouble getting motivation to get back to losing weight. I think seeing him really gave me a morale boost and let me know it can be done!
read more »
NEW-BODYFOREVER [ BodySpace ]
read more »
View all 3 members who inspire klowry »

BodyAnswers
klowry has answered 40 of 67 total questions.
View all 40 of klowry's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Sep 23, 2009 9:47am

What is your favorite cardiovascular exercise? Why?
Treadmill
- Updated Sep 23, 2009 9:47am

What is your cardio exercise plan?
whatever I feel like whenver I feel like
- Updated Sep 23, 2009 9:47am

View all 40 of klowry's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2009 8:29am

Videos of klowry
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 2:22pm

Favorite Bodybuilding And Fitness Videos
Benedikt Magnusson
Benedikt Magnusson
Play this video Played: 57
Why I like this video: I love how pumped he gets!
The Misfits- Hybrid Moments
The Misfits- Hybrid Moments
Play this video Played: 19
Why I like this video: Just a video of one my favorite bands (and songs) to lift to.
Last Updated: Sep 16, 2009 2:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 15, 2009 8:34am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 01, 2007
Reason: tastes good in water and Great with Milk.
Twinlab Glutamine Fuel, 120 Capsules
Started: Sep 01, 2008
Reason: Supposed to help recovery. I am on my second bottle and the jury is still out.
Optimum Fish Oil, 100 Softgels
Started: Jun 01, 2009
Reason: It is an essential along with a good multivitamin.
Last Updated: Sep 29, 2009 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 23, 2009 12:42pm
Recent Threads:

Workout Program:
Bascially right now I am in the gym 3-4 days a week.

Day one - Chest, Arms and Ab Work
-Barbell Bench Press
-Decline Bench Press
-Pec. Flys
-Concentration Curls
-Skullcrushers
-Tricep Pushdown
-EZ Curls
-Close Grip Bench Press

Day Two - Back and Shoulders
-Push Press
-Upright...
Last Updated: Sep 15, 2009 11:39am

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Highland Games
  • cycling
Magazines:
  • Mens Journal
  • Mens Fitness
Healthy Foods:
  • Grilled Chicken
  • Steamed Broccoli
  • Fish (broiled or Grilled)
Cheat Foods:
  • Pizza
  • BBQ
  • Sweets
Fitness Books:
  • Weight training for dummies
Workout Music:
  • Rancid - All Albums
  • Dead Kennedy's - All Albums
  • The Misfits
Supplements:
Last Updated: Sep 16, 2009 10:27am

Friends (11)









Last Updated: Dec 4, 2009 7:27am

Visitor Comments (12)
[ Leave klowry a Comment ]
Lil' Ol Nerdy Country Boy MusicalWonder [ View Profile ]
Nov 27, 2009 9:45pm
hey whats going on strong man how you been doing
NEW-BODYFOREVER [ View Profile ]
Oct 27, 2009 2:39pm
THANK YOU FOR THE HE INSPIRATION , HOPE SEE YOUR PROGRESSION IN THE FUTUR
delts! socalbeachjock [ View Profile ]
Oct 22, 2009 5:30pm
Im gonna hit chest tomorrow. On my way to do legs now!
delts! socalbeachjock [ View Profile ]
Oct 22, 2009 11:36am
hey man hows training going this week?
JoeyDoyle2 [ View Profile ]
Sep 25, 2009 4:24am
I really like Bodyforge as a non-stim preworkout,gives me great pumps and vascularity,its a keeper for sure!!!
Lil' Ol Nerdy Country Boy MusicalWonder [ View Profile ]
Sep 21, 2009 10:25am
Yea I'm realizing each day that I am becoming more and more addicted and its crazy..like even the off days, I sometimes will still end up training, and those days usually will be like a free for all training day, or max out day
Lil' Ol Nerdy Country Boy MusicalWonder [ View Profile ]
Sep 17, 2009 12:10pm
Thats good to hear that you are hitting it hard. It's like I tell people, its cool when things are good its easier to keep pushing, but its when things go wrong or bad thats when we have to keep that same drive and push harder. Training for me is going pretty well, getting more intense everyday. Yea I have that lil issue with my biceps, so I train them longer and harder on the days I train them
Lil' Ol Nerdy Country Boy MusicalWonder [ View Profile ]
Sep 17, 2009 9:26am
no problem boss, hows your training going so far
flyboyjustice [ View Profile ]
Sep 17, 2009 7:46am
thanks for thinking im Inspirational!! means alot to me good luck with ur fittness goals!!!
Everyone lotokids [ View Profile ]
Sep 16, 2009 11:17am
Cool. Thanks. That is kind of what I was thinking...I just have to try not to get to competitive and end up injuring myself.
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 15, 2009 11:41am
Where do u get the kilts from?
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 15, 2009 9:10am
Are u Scottish or just compete in the Highland games?
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