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Membership Info
Member Since: Dec 4, 2008
BodyBlog Started: Dec 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 127
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 3:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 6, 2008 12:19am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

kloh7

Overall Goal:  kloh7 has not set an Overall Goal 

Fit Status:  kloh7 has not entered a Fit Status.  Ask kloh7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kenny
Sex:
Male
Age:
25
Location:
United States
Occupation:
Design Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
Bought one dumbell and I started lifting it, trying every exercise I possibly could.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
Always think about the future and how good I'll feel and how I'll look when I'm done.
BB Accomplishments:
Forum Signature:

What kloh7 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire kloh7:
kloh7 does not have inspirational members yet.

BodyAnswers
kloh7 has answered 55 of 67 total questions.
View all 55 of kloh7's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Bench press, due to the possibility of dropping the weight on your neck or yourself and not being able to lift it back onto the rack.
- Updated Dec 5, 2008 10:35pm

How many reps per set do you usually do? Why?
I pyramid, found out it worked the best for me.
- Updated Dec 5, 2008 10:34pm

How long do you rest between sets on average? Why?
Couple minutes since I try to go fairly heavy.
- Updated Dec 5, 2008 10:34pm

View all 55 of kloh7's BodyAnswers »

Contest History:
No Contests

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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 6, 2008 12:19am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jan 01, 2008
Reason: 

Supplement Reviews
Optimum BCAA 1000 Caps, 400 Capsules
Review:  Great product, very inexpensive. I take it prior to and after my workouts.
Overall Rating:  10/10
Taste Rating:  N/A
AST Ny-Tro Pro-40, 20 Servings, Creamy Strawberry
Review:  Easy to mix, taste is decent to good.
Overall Rating:  7/10
Taste Rating:  N/A
AST Ny-Tro Pro-40, 20 Servings, Smooth Vanilla
Review:  Easy to mix and the taste is alright. I thought the strawberry flavor was better and...
Overall Rating:  6/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 1, 2009 3:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Reading
  • Video Games
Magazines:
  • Muscle and Fitness
  • Flex
Cheat Foods:
  • Everything besides junk food (ie. chips, candy)

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