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Fri Dec 11 21:06:01 PST 2009
Fit Status /// View History
Extremely busy at work, too exhausted to lift heavy every day, so cutting atm. Getting impatient for gains :(
May 25, 2012 11:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
I wasted about three years of my life playing WoW. Then I got on Wellbutrin and decided to take my life back. Doing cardio and massively restricting calories, I lost 20 pounds quickly but then hit a brick wall. I decided to change my strategy to lifting and eating right.
WHY I LOVE IT:
Having lifted in the past, the progress I'm seeing this time around with following the nutrition principles outlined on this site and in these forums blows me away.
klir_2m's Progress & Goals
Progress Photos
Lbs.
2009-04-01, 2009-06-24, 2009-07-09, 2009-08-13, 2009-09-20, 2009-10-13, 2009-10-18, 2009-10-30, 2009-11-05, 2009-11-11, 2009-11-16, 2009-11-23, 2009-11-26, 2009-11-30, 2009-12-07, 2009-12-11, 2009-12-12, 2009-12-29, 2010-01-16, 2010-02-21
230.0, 206.0, 200.0, 197.0, 197.0, 213.0, 218.0, 208.0, 221.0, 224.0, 226.0, 232.0, 235.0, 225.0, 221.0, 219.0, 216.0, 227.0, 212.0, 223.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2009-06-24, 2009-09-26, 2009-11-02
23.0, 17.0, 21.0
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2009-06-24, 2009-09-20, 2009-10-30, 2009-11-05
158.6, 163.5, 164.3, 174.6
Current LBM:
176.2 Lbs.
Feb 21, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 212Lbs. to 223Lbs.
11Lbs. gain in the last 36 days
Feb 21, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 212Lbs. to 223Lbs.
11Lbs. gain in the last 36 days
Feb 21, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 212Lbs. to 223Lbs.
11Lbs. gain in the last 36 days
Feb 21, 2010
klir_2m's Program
My Workout Program View My Full Workout Program
klir_2m has not added any program information.
My Nutrition Program View My Full Nutrition Program
klir_2m has not added any program information.
My Supplement Program View My Full Supplement Program
klir_2m has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dream of a day when a beautiful woman rubs her hand against my thigh and whispers, "wow.. it's so BIG!"
About klir_2m
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Lifting Stats:
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