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Overall Goal
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Gain Muscle
Thinking about giving competitive powerlifting a try.
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Feb 21, 2010
CURRENT BODY FAT
21
%
Nov 2, 2009
PROGRESS HISTORY
Lbs.
2009-04-01,2009-06-24,2009-07-09,2009-08-13,2009-09-20,2009-10-13,2009-10-18,2009-10-30,2009-11-05,2009-11-11,2009-11-16,2009-11-23,2009-11-26,2009-11-30,2009-12-07,2009-12-11,2009-12-12,2009-12-29,2010-01-16,2010-02-21
230,206,200,197,197,213,218,208,221,224,226,232,235,225,221,219,216,227,212,223
%
2009-06-24,2009-09-26,2009-11-02
23,17,21
Lbs.
2009-04-01,2009-06-24,2009-07-09,2009-08-13,2009-09-20,2009-10-13,2009-10-18,2009-10-30,2009-11-05,2009-11-11,2009-11-16,2009-11-23,2009-11-26,2009-11-30,2009-12-07,2009-12-11,2009-12-12,2009-12-29,2010-01-16,2010-02-21
177.1,158.6,154,151.7,163.5,176.8,180.9,164.3,174.6,177,178.5,183.3,185.6,177.8,174.6,173,170.6,179.3,167.5,176.2
Programs
My Workout Philosophy View My Full Workout Program
klir_2m has not added any program information.
My Nutrition Program View My Full Nutrition Program
klir_2m has not added any program information.
My Supplement Program View My Full Supplement Program
klir_2m has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dream of a day when a beautiful woman rubs her hand against my thigh and whispers, "wow.. it's so BIG!"
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