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Overall Goal
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Gain Muscle
Both gain muscle, and lose a bit more body fat at the same time.
Progress & Goals
BEFORE
CURRENT
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Dec 29, 2012
CURRENT BODY FAT
15
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-12-28,2012-12-29
150,150
%
2012-12-28,2012-12-29,2013-01-06
18,16,15
Lbs.
2012-12-28,2012-12-29,2013-01-06
123,126,127.5
Programs
My Workout Philosophy View My Full Workout Program
klift808 has not added any program information.
My Nutrition Program View My Full Nutrition Program
klift808 has not added any program information.
My Supplement Program View My Full Supplement Program
At the moment, I am taking Multivitamins, Creatine, Whey Protein, Casein Protein, & BCAA's
My Motivation Program View My Full Motivation Program
klift808 has not added any program information.
Visitor Comments
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klift808 updated his overall goal.
Both gain muscle, and lose a bit more body fat at the same time.