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klicknack
"Monster status"

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Progress Pictures


Oldest Newest
Mar 20, 2007 Nov 26, 2009
Back double biceps Relaxed pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 26, 2009 201.0 lb (91.4 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 6, 2009 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
Apr 14, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Apr 3, 2009 193.0 lb (87.7 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: 0.6 %
Current: 9.5 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2009 9.5 % 2.5 % 35.7 %
Feb 11, 2008 7.0 % -1.5 % -17.6 %
Nov 29, 2007 8.5 % -1.4 % -14.1 %
Oct 26, 2007 9.9 % -1.0 % -9.2 %
Jul 24, 2007 10.9 % 1.5 % 16.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 22, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 1, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 31, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 130.0 lb (59.1 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 350.0 lb (159.1 kg) 20.0 lb (9.1 kg) 6.1 %
Apr 28, 2009 330.0 lb (150.0 kg) 10.0 lb (4.5 kg) 3.1 %
Apr 21, 2009 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 14, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Apr 7, 2009 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
 
Show Full History (27 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 48.0 lb (21.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Jan 4, 2009 247.0 lb (112.3 kg) -174.0 lb (-79.1 kg) -41.3 %
Feb 13, 2008 421.0 lb (191.4 kg) 24.0 lb (10.9 kg) 6.0 %
Feb 11, 2008 397.0 lb (180.5 kg) 101.0 lb (45.9 kg) 34.1 %
Oct 20, 2007 296.0 lb (134.5 kg) -43.0 lb (-19.5 kg) -12.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 116.0 lb (52.7 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 41.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2009 397.0 lb (180.5 kg) 31.0 lb (14.1 kg) 8.5 %
Apr 8, 2009 366.0 lb (166.4 kg) 85.0 lb (38.6 kg) 30.2 %
May 1, 2007 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2007 281.0 lb (127.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 76.0 lb (34.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 87.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Apr 11, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Mar 11, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Jan 7, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 93.0 lb (42.3 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 66.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 234.0 lb (106.4 kg) 27.0 lb (12.3 kg) 13.0 %
Jan 22, 2009 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
Jan 17, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Jan 4, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (8 Entries)


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