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Membership Info

Member Since: Oct 1, 2008
BodyBlog Started: Jul 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 409

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 86

Forum Rep (?) : klh 10

Activity

Last Visit: Nov 16, 2009 11:13am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 11:09am
Last Blog Post: Jul 5, 2009 9:46pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 126

Stalking (?) : 70

Inspiring (?) : 0

klh

Overall Goal: GET BIG AND LEAN!!!

Fit Status: How often do YOU max out?

Motivation Level: 10/10

Jul 6, 2009 3:53 am History

Jul 5, 2009 1:54 pm History

Personal Info And Background:

Real Name:	K. Hop
Sex:	Male
Age:	22
Location:	Dayton, Ohio, United States
Occupation:	UPS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have been well into playing college basketball and baseball. I loved the excercising in both sports. Now that i am done with baseball i have been hitting the weights harder.
Why I Love It:	I love working out because you can see result of the body by just lifting weights, eating right, and keeping your body healthy. Results is what i like to see.
How I Stay Motivated:	By just telling my self there is always some1 training harder than you everyday. that pushes me to keep going.
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jul 5, 2009 1:43pm

What klh Is Up To:

Sep 14, 2009

klh uploaded a new Progress Picture

- 8:28 pm - Comment

Jul 9, 2009

klh changed Overall Goal: "GET BIG AND LEAN!!!."

- 10:53 am - Comment

Jul 6, 2009

klh uploaded 2 new Progress Pictures

- 7:30 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2009	Sep 11, 2009

	tryin to get cut
View All 4 Progress Pictures »
Last Updated: Sep 14, 2009 8:28pm

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	193 lb (87.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	52" (132.08 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 5, 2009 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Jul 6, 2009 1:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	GET BIG AND LEAN!!!
Goal (Long):	Get my bench press up and more bigger chest. I want to have that six pack and great core which means more cardio and good diet. My calves are the hardest muscle for me to help grow. I need to boost them up a lot along with my hamstrings and quads! Any suggestions let me kno! thanks
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 9, 2009 10:53am

Members That Inspire klh:
klh does not have inspirational members yet.

BodyAnswers

klh has answered 18 of 67 total questions.
View all 18 of klh's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

When i need to be spotted during and type of workout. They are there to make sure i get that extra rep i need.

- Updated Jul 6, 2009 3:06am

How long do you rest between sets on average? Why?

With heavy weights about 1 minute and 30 seconds and with light weights about 45 seconds.

- Updated Jul 6, 2009 3:06am

How many reps per set do you usually do? Why?

Depends. usually 6,8,10,12

- Updated Jul 6, 2009 3:05am

View all 18 of klh's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 10:53am

Videos of klh
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 10:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 10:53am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 5, 2009 9:46pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View klhezb's BodyBlog

Current Supplements:
	MRI Black Powder, 800 Grams, Fruit Explosion Started: Feb 01, 2009 Reason: good stuff for pre workout
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: May 09, 2009 Reason: Need more protein
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Jun 01, 2009 Reason: Did not like it at all.
Optimum Opti-Men, 180 Tablets read more »
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch read more »
View All Current Supplements »
Last Updated: Jul 5, 2009 1:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 28, 2009 11:00pm
Recent Threads:

Workout Program:

Monday- CHEST/abs/cardio
Incline Barbell Bench 5x 12,10,8,6,6
Flat Barbell Bench 3x 6,6,10
Decline DB Press 3x 6-8,6-8,10
Seated Smith Machine Press 2x 10,10
Cable Crossover 2x 10,10
BACK
Bent Over Barbell Rows 5x 12,10,8,6,6
...

Last Updated: Jul 6, 2009 4:29am

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Hobbies:	baseball running basketball
Magazines:	Health and Fitness Mens Health
Healthy Foods:	Rice Egg Whites Fat Free Tuna View All 4 Healthy Foods »
Cheat Foods:	Pizza Chocolate
Workout Music:	Remember the Name- Fort Minor Lose yourself- Eminem Turn My Swag On
Last Updated: Jul 7, 2009 2:52am

Friends (196)

cammon	hotgymdiva	hrichardson
Catapillar	speedy-vet	jbellholla
cmp1987	dreamwishwant	thgirlnxtdr

Show All Friends (196) »

Last Updated: Nov 16, 2009 11:09am

Visitor Comments (44)
[ Leave klh a Comment ]
	NatashaRose [ View Profile ] Nov 10, 2009 12:23pm THanks :)
	thgirlnxtdr [ View Profile ] Oct 8, 2009 10:27am Thank you for the friend request and good luck with all your fitness goals. It looks like you've got a great start!
	Romantic1983 [ View Profile ] Oct 7, 2009 2:37pm Really??! I see some progress! Are you hitting the calves from all angles?
	stonepony8 [ View Profile ] Sep 24, 2009 4:42pm thanks for the add :) Yeah i'm only 20 :)
	danielle.molina [ View Profile ] Sep 23, 2009 12:14pm Yeah I know where both places are. I use to live in Butler Township and have friends that live in Huber.
	lgunzelman [ View Profile ] Sep 22, 2009 3:01pm i don't do abs every day - but i do start every work out or end every session with some kind of abs...usually a variation of crunches on an decline bench - sometimes with plates, dbs or with medicine ball
	danielle.molina [ View Profile ] Sep 19, 2009 5:04pm You live in DYT but don't know where that is??? That makes no sense because everyone knows where the Greene is in Beavercreek. Off of 675.
	x-Taz-x [ View Profile ] Sep 19, 2009 9:19am as promised.. i had my stats done my body fat was 24% average but not I wanted to here. at least i know and i have something to work on!x
	MissMichele [ View Profile ] Sep 17, 2009 7:17pm Thank u! And Please support me on my mission to become the 2010 Spokesmodel for Bodybuilding.com! I believe that anything is possible with the right coaching & support & I'd love to be that friend & voice who represents the BodySpace community! You can vote once a day for me, MissMichele by going to: http://www.bodybuilding.co m/2010-bodyspace-spokesmodel-s earch-women.htm
	lgunzelman [ View Profile ] Sep 17, 2009 7:02pm yes i did - abs is all about the diet - i do a lot of knee raises weighted crunches and work the wheel..course the core is used in all your training for stability!
	danielle.molina [ View Profile ] Sep 16, 2009 9:55am Fitworks in Beavercreek, OH
	JamieLynnRN [ View Profile ] Sep 15, 2009 7:29pm Thank u!
	PersianDoll [ View Profile ] Sep 15, 2009 10:56am yes they are
	GyMgrrrL [ View Profile ] Sep 11, 2009 1:52pm Thanks! Yep, lots and lots of hard work for sure! Show is in 12 weeks!! Ahhh!
	hollyiglehart [ View Profile ] Aug 24, 2009 10:30pm thank you! keep up the great work as well!
	mpacheco [ View Profile ] Aug 21, 2009 10:25am Sounds great! Keep me posted!
	Clara_22 [ View Profile ] Aug 20, 2009 6:15pm Thanks! :)
	x-Taz-x [ View Profile ] Aug 20, 2009 11:31am lol there is!!! im gonna get my body fat measured at the gym and i'll get back to you on that! just a good picture,
	mpacheco [ View Profile ] Aug 20, 2009 11:18am Thanks so much! How you doin?
	stellawasadiver [ View Profile ] Aug 9, 2009 9:11pm thanks so much! looks like you've been training hard, good work
View All 44 Comments »

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