Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

to gain muscle and keep in shape

Contest prep for 2010 begins Nov 28, 2010!!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Gain lean muscle mass. No more excuses

"One's best success comes after their greatest disappointments."

Think it, do it, become it.

Overall goal is to get my body in the shape I've always wanted it to be in. The time is now! If I keep saying I'm going to do it, I never will. Need to start saying I'm in the process of.

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

To get in the best shape of my life

I am getting ready for my first contest in April of 2008. My goal is to continue to lean out, but add size....

To be stronger, healthier and sexier than before kids=130 lbs. of long and lean muscles.

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!